Ody's Toss Salad, Piccolo Size

Giardino Salads

14.85

% from protein

15.92

% from carbs

15.92

% from fat
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Nutrition Facts

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Serving size
In 1 salad without dressing and croutons
Amount per serving
Calories
370
% Daily value*

Total Fat 29 g
44.6%

Saturated 7 g
35%

Cholesterol 20 mg
6.7%

Sodium, Na 440 mg
19.1%

Total Carbohydrates 15 g
5.5%

Fiber 8 g
28.6%

Sugars 6 g
12%

Protein 14 g
28%

Ody's Toss Salad, Piccolo Size Nutrients FAQs

Nutrients

What is the calorie content of Ody's Toss Salad, Piccolo Size?

A typical serving 1 salad without dressing and croutons of Ody's Toss Salad, Piccolo Size contains approximately 370 calories.

You can check the exact calorie content by logging Ody's Toss Salad, Piccolo Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ody's Toss Salad, Piccolo Size have?

The amount of fat in Ody's Toss Salad, Piccolo Size depends on the ingredients and preparation method. On average, one serving 1 salad without dressing and croutons of Ody's Toss Salad, Piccolo Size contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ody's Toss Salad, Piccolo Size have?

The protein content in Ody's Toss Salad, Piccolo Size depends on the ingredients exists in it. On average, 1 salad without dressing and croutons of Ody's Toss Salad, Piccolo Size contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Ody's Toss Salad, Piccolo Size, Download Nutribit app for healthier you!

How much sugar does a Ody's Toss Salad, Piccolo Size have?

On average, 1 salad without dressing and croutons contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ody's Toss Salad, Piccolo Size.

How Much carbohydrates (carbs) is in Ody's Toss Salad, Piccolo Size?

The amount of carbohydrates (carbs) in Ody's Toss Salad, Piccolo Size depends on its serving size and preparation. On average, 1 salad without dressing and croutons contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ody's Toss Salad, Piccolo Size.

How Much Fiber is in Ody's Toss Salad, Piccolo Size?

Ody's Toss Salad, Piccolo Size contains approximately 8 grams of fiber in 1 salad without dressing and croutons.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ody's Toss Salad, Piccolo Size for healthier you!

What vitamins and minerals are in a Ody's Toss Salad, Piccolo Size?

Ody's Toss Salad, Piccolo Size contains following minerals:

  • Ody's Toss Salad, Piccolo Size has 440mg of Sodium, Na.

General

Does Ody's Toss Salad, Piccolo Size contain caffeine?

Ody's Toss Salad, Piccolo Size does not contain any caffeine.

Does Ody's Toss Salad, Piccolo Size contain alcohol?

Ody's Toss Salad, Piccolo Size does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ody's Toss Salad, Piccolo Size?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ody's Toss Salad, Piccolo Size and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ody's Toss Salad, Piccolo Size quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ody's Toss Salad, Piccolo Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ody's Toss Salad, Piccolo Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ody's Toss Salad, Piccolo Size for free?

Yes! Since Ody's Toss Salad, Piccolo Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ody's Toss Salad, Piccolo Size with water tracking feature?

Nutribit automatically calculates the water content of Ody's Toss Salad, Piccolo Size and adds it to your daily hydration log. Simply log Ody's Toss Salad, Piccolo Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ody's Toss Salad, Piccolo Size as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ody's Toss Salad, Piccolo Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ody's Toss Salad, Piccolo Size nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ody's Toss Salad, Piccolo Size data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ody's Toss Salad, Piccolo Size

Protein in Ody's Toss Salad, Piccolo Size supports building and repairing tissues.

Builds and repairs tissues in Ody's Toss Salad, Piccolo Size is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ody's Toss Salad, Piccolo Size supports immune function.

Supports immune function in Ody's Toss Salad, Piccolo Size is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ody's Toss Salad, Piccolo Size helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ody's Toss Salad, Piccolo Size is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ody's Toss Salad, Piccolo Size provides energy.

Provides energy in Ody's Toss Salad, Piccolo Size can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ody's Toss Salad, Piccolo Size supports muscle growth and strength.

Supports muscle growth and strength in Ody's Toss Salad, Piccolo Size is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ody's Toss Salad, Piccolo Size helps in weight management.

Helps in weight management in Ody's Toss Salad, Piccolo Size promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ody's Toss Salad, Piccolo Size aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ody's Toss Salad, Piccolo Size is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ody's Toss Salad, Piccolo Size supports bone health.

Supports bone health in Ody's Toss Salad, Piccolo Size plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ody's Toss Salad, Piccolo Size improves skin, hair, and nails.

Improves skin, hair, and nails in Ody's Toss Salad, Piccolo Size is essential for the health and growth of hair, skin, and nails.

Protein in Ody's Toss Salad, Piccolo Size regulates blood sugar levels.

Regulates blood sugar levels in Ody's Toss Salad, Piccolo Size helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ody's Toss Salad, Piccolo Size supports digestion.

Fiber in Ody's Toss Salad, Piccolo Size aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ody's Toss Salad, Piccolo Size supports heart health.

Soluble fiber in Ody's Toss Salad, Piccolo Size can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ody's Toss Salad, Piccolo Size aids in weight management.

Fiber-rich foods in Ody's Toss Salad, Piccolo Size increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ody's Toss Salad, Piccolo Size regulates blood sugar.

Fiber in Ody's Toss Salad, Piccolo Size helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ody's Toss Salad, Piccolo Size promotes gut health.

Fiber in Ody's Toss Salad, Piccolo Size acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ody's Toss Salad, Piccolo Size lowers the risk of colon cancer.

A high-fiber diet from Ody's Toss Salad, Piccolo Size is linked to a reduced risk of colon cancer.

Fiber in Ody's Toss Salad, Piccolo Size improves skin health.

Fiber in Ody's Toss Salad, Piccolo Size helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ody's Toss Salad, Piccolo Size helps lower blood pressure.

Adequate fiber in Ody's Toss Salad, Piccolo Size may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ody's Toss Salad, Piccolo Size boosts immune function.

Fiber in Ody's Toss Salad, Piccolo Size supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ody's Toss Salad, Piccolo Size reduces the risk of type 2 diabetes.

Fiber in Ody's Toss Salad, Piccolo Size can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Ody's Toss Salad, Piccolo Size supports fluid balance.

Maintains Fluid Balance in Ody's Toss Salad, Piccolo Size helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ody's Toss Salad, Piccolo Size supports nerve function.

Supports Nerve Function in Ody's Toss Salad, Piccolo Size helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ody's Toss Salad, Piccolo Size helps regulate blood pressure.

Regulates Blood Pressure in Ody's Toss Salad, Piccolo Size helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ody's Toss Salad, Piccolo Size supports muscle function.

Aids Muscle Function in Ody's Toss Salad, Piccolo Size helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ody's Toss Salad, Piccolo Size aids nutrient absorption.

Improves Nutrient Absorption in Ody's Toss Salad, Piccolo Size assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ody's Toss Salad, Piccolo Size helps balance pH levels.

Balances pH Levels in Ody's Toss Salad, Piccolo Size helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ody's Toss Salad, Piccolo Size supports bone health.

Supports Bone Health in Ody's Toss Salad, Piccolo Size helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 salad without dressing and croutons Ody's Toss Salad, Piccolo Size

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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