Greek Village Salad, Piccolo Size

Giardino Salads

Total Energy

140

kcal

41.38

% from carbs

27.59

% from protein

31.03

% from fats

In 1 salad without dressing and croutons

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

370mg

16.1%

Total Carbohydrates

15g

5.5%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Village Salad, Piccolo Size

A typical serving 1 salad without dressing and croutons of Greek Village Salad, Piccolo Size (null grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Village Salad, Piccolo Size depends on the ingredients and preparation method. On average, one serving 1 salad without dressing and croutons (null grams) of Greek Village Salad, Piccolo Size contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Village Salad, Piccolo Size depends on the ingredients exists in it. On average, 1 salad without dressing and croutons of Greek Village Salad, Piccolo Size (about null grams) contains approximately 10 grams of protein.

On average, 1 salad without dressing and croutons (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad without dressing and croutons (about null grams) contains about 15 grams of carbohydrates.

Greek Village Salad, Piccolo Size contains approximately 6 grams of fiber in 1 salad without dressing and croutons (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 salad without dressing and croutons Greek Village Salad, Piccolo Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.