Fizz Salad, Piccolo Size

Giardino Salads

Total Energy

450

kcal

31.83

% from carbs

12.04

% from protein

56.13

% from fats

In 1 salad without dressing and croutons

% daily value

Total Fat

29g

44.6%

Saturated

7g

35%

Cholesterol

20mg

6.7%

Sodium, Na

410mg

17.8%

Total Carbohydrates

37g

13.5%

Fiber

9g

32.1%

Sugars

24g

48%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fizz Salad, Piccolo Size

A typical serving 1 salad without dressing and croutons of Fizz Salad, Piccolo Size (null grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fizz Salad, Piccolo Size depends on the ingredients and preparation method. On average, one serving 1 salad without dressing and croutons (null grams) of Fizz Salad, Piccolo Size contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fizz Salad, Piccolo Size depends on the ingredients exists in it. On average, 1 salad without dressing and croutons of Fizz Salad, Piccolo Size (about null grams) contains approximately 14 grams of protein.

On average, 1 salad without dressing and croutons (about null grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad without dressing and croutons (about null grams) contains about 37 grams of carbohydrates.

Fizz Salad, Piccolo Size contains approximately 9 grams of fiber in 1 salad without dressing and croutons (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 salad without dressing and croutons Fizz Salad, Piccolo Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.