Tropical Salad, Piccolo Size
Giardino Salads
8.45
% from protein53.52
% from carbs53.52
% from fatNutrition Facts
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Tropical Salad, Piccolo Size Nutrients FAQs
Nutrients
- Tropical Salad, Piccolo Size has 45mg of Sodium, Na.
What is the calorie content of Tropical Salad, Piccolo Size?
A typical serving 1 salad without dressing and croutons of Tropical Salad, Piccolo Size contains approximately 420 calories.
You can check the exact calorie content by logging Tropical Salad, Piccolo Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tropical Salad, Piccolo Size have?
The amount of fat in Tropical Salad, Piccolo Size depends on the ingredients and preparation method. On average, one serving 1 salad without dressing and croutons of Tropical Salad, Piccolo Size contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tropical Salad, Piccolo Size have?
The protein content in Tropical Salad, Piccolo Size depends on the ingredients exists in it. On average, 1 salad without dressing and croutons of Tropical Salad, Piccolo Size contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Tropical Salad, Piccolo Size, Download Nutribit app for healthier you!
How much sugar does a Tropical Salad, Piccolo Size have?
On average, 1 salad without dressing and croutons contains about 34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tropical Salad, Piccolo Size.
How Much carbohydrates (carbs) is in Tropical Salad, Piccolo Size?
The amount of carbohydrates (carbs) in Tropical Salad, Piccolo Size depends on its serving size and preparation. On average, 1 salad without dressing and croutons contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tropical Salad, Piccolo Size.
How Much Fiber is in Tropical Salad, Piccolo Size?
Tropical Salad, Piccolo Size contains approximately 12 grams of fiber in 1 salad without dressing and croutons.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tropical Salad, Piccolo Size for healthier you!
What vitamins and minerals are in a Tropical Salad, Piccolo Size?
Tropical Salad, Piccolo Size contains following minerals:
General
Does Tropical Salad, Piccolo Size contain caffeine?
Tropical Salad, Piccolo Size does not contain any caffeine.
Does Tropical Salad, Piccolo Size contain alcohol?
Tropical Salad, Piccolo Size does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tropical Salad, Piccolo Size?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tropical Salad, Piccolo Size and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tropical Salad, Piccolo Size quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tropical Salad, Piccolo Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tropical Salad, Piccolo Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tropical Salad, Piccolo Size for free?
Yes! Since Tropical Salad, Piccolo Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tropical Salad, Piccolo Size with water tracking feature?
Nutribit automatically calculates the water content of Tropical Salad, Piccolo Size and adds it to your daily hydration log. Simply log Tropical Salad, Piccolo Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tropical Salad, Piccolo Size as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tropical Salad, Piccolo Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tropical Salad, Piccolo Size nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tropical Salad, Piccolo Size data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tropical Salad, Piccolo Size
Total Carbohydrates in Tropical Salad, Piccolo Size provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tropical Salad, Piccolo Size are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tropical Salad, Piccolo Size supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tropical Salad, Piccolo Size aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tropical Salad, Piccolo Size helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tropical Salad, Piccolo Size help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tropical Salad, Piccolo Size helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tropical Salad, Piccolo Size can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tropical Salad, Piccolo Size aids weight management by helping you feel full longer.
Fiber-rich carbs from Tropical Salad, Piccolo Size help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tropical Salad, Piccolo Size enhances brain function and helps improve memory and focus.
Glucose from Tropical Salad, Piccolo Size is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tropical Salad, Piccolo Size boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tropical Salad, Piccolo Size provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tropical Salad, Piccolo Size promotes gut health by feeding beneficial gut bacteria.
Fiber in Tropical Salad, Piccolo Size serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tropical Salad, Piccolo Size improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tropical Salad, Piccolo Size support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tropical Salad, Piccolo Size helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tropical Salad, Piccolo Size, help regulate blood pressure and reduce hypertension risk.
Protein in Tropical Salad, Piccolo Size supports building and repairing tissues.
Builds and repairs tissues in Tropical Salad, Piccolo Size is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tropical Salad, Piccolo Size supports immune function.
Supports immune function in Tropical Salad, Piccolo Size is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tropical Salad, Piccolo Size helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tropical Salad, Piccolo Size is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tropical Salad, Piccolo Size provides energy.
Provides energy in Tropical Salad, Piccolo Size can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tropical Salad, Piccolo Size supports muscle growth and strength.
Supports muscle growth and strength in Tropical Salad, Piccolo Size is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tropical Salad, Piccolo Size helps in weight management.
Helps in weight management in Tropical Salad, Piccolo Size promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tropical Salad, Piccolo Size aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tropical Salad, Piccolo Size is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tropical Salad, Piccolo Size supports bone health.
Supports bone health in Tropical Salad, Piccolo Size plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tropical Salad, Piccolo Size improves skin, hair, and nails.
Improves skin, hair, and nails in Tropical Salad, Piccolo Size is essential for the health and growth of hair, skin, and nails.
Protein in Tropical Salad, Piccolo Size regulates blood sugar levels.
Regulates blood sugar levels in Tropical Salad, Piccolo Size helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tropical Salad, Piccolo Size supports digestion.
Fiber in Tropical Salad, Piccolo Size aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tropical Salad, Piccolo Size supports heart health.
Soluble fiber in Tropical Salad, Piccolo Size can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tropical Salad, Piccolo Size aids in weight management.
Fiber-rich foods in Tropical Salad, Piccolo Size increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tropical Salad, Piccolo Size regulates blood sugar.
Fiber in Tropical Salad, Piccolo Size helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tropical Salad, Piccolo Size promotes gut health.
Fiber in Tropical Salad, Piccolo Size acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tropical Salad, Piccolo Size lowers the risk of colon cancer.
A high-fiber diet from Tropical Salad, Piccolo Size is linked to a reduced risk of colon cancer.
Fiber in Tropical Salad, Piccolo Size improves skin health.
Fiber in Tropical Salad, Piccolo Size helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tropical Salad, Piccolo Size helps lower blood pressure.
Adequate fiber in Tropical Salad, Piccolo Size may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tropical Salad, Piccolo Size boosts immune function.
Fiber in Tropical Salad, Piccolo Size supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tropical Salad, Piccolo Size reduces the risk of type 2 diabetes.
Fiber in Tropical Salad, Piccolo Size can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 420 calories?
The amount of exercise required to burn off 1 salad without dressing and croutons Tropical Salad, Piccolo Size
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.