Ody's Toss Salad, Basta Size

Giardino Salads

0

% from protein

12.12

% from carbs

12.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad without dressing and croutons
Amount per serving
Calories
390
% Daily value*

Total Fat 29 g
44.6%

Saturated 7 g
35%

Cholesterol 460 mg
153.3%

Sodium, Na 880 mg
38.3%

Total Carbohydrates 9 g
3.3%

Fiber 8 g
28.6%

Sugars 15 g
30%

Ody's Toss Salad, Basta Size Nutrients FAQs

Nutrients

What is the calorie content of Ody's Toss Salad, Basta Size?

A typical serving 1 salad without dressing and croutons of Ody's Toss Salad, Basta Size contains approximately 390 calories.

You can check the exact calorie content by logging Ody's Toss Salad, Basta Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ody's Toss Salad, Basta Size have?

The amount of fat in Ody's Toss Salad, Basta Size depends on the ingredients and preparation method. On average, one serving 1 salad without dressing and croutons of Ody's Toss Salad, Basta Size contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ody's Toss Salad, Basta Size have?

The protein content in Ody's Toss Salad, Basta Size depends on the ingredients exists in it. On average, 1 salad without dressing and croutons of Ody's Toss Salad, Basta Size contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Ody's Toss Salad, Basta Size, Download Nutribit app for healthier you!

How much sugar does a Ody's Toss Salad, Basta Size have?

On average, 1 salad without dressing and croutons contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ody's Toss Salad, Basta Size.

How Much carbohydrates (carbs) is in Ody's Toss Salad, Basta Size?

The amount of carbohydrates (carbs) in Ody's Toss Salad, Basta Size depends on its serving size and preparation. On average, 1 salad without dressing and croutons contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ody's Toss Salad, Basta Size.

How Much Fiber is in Ody's Toss Salad, Basta Size?

Ody's Toss Salad, Basta Size contains approximately 8 grams of fiber in 1 salad without dressing and croutons.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ody's Toss Salad, Basta Size for healthier you!

What vitamins and minerals are in a Ody's Toss Salad, Basta Size?

Ody's Toss Salad, Basta Size contains following minerals:

  • Ody's Toss Salad, Basta Size has 880mg of Sodium, Na.

General

Does Ody's Toss Salad, Basta Size contain caffeine?

Ody's Toss Salad, Basta Size does not contain any caffeine.

Does Ody's Toss Salad, Basta Size contain alcohol?

Ody's Toss Salad, Basta Size does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ody's Toss Salad, Basta Size?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ody's Toss Salad, Basta Size and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ody's Toss Salad, Basta Size quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ody's Toss Salad, Basta Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ody's Toss Salad, Basta Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ody's Toss Salad, Basta Size for free?

Yes! Since Ody's Toss Salad, Basta Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ody's Toss Salad, Basta Size with water tracking feature?

Nutribit automatically calculates the water content of Ody's Toss Salad, Basta Size and adds it to your daily hydration log. Simply log Ody's Toss Salad, Basta Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ody's Toss Salad, Basta Size as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ody's Toss Salad, Basta Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ody's Toss Salad, Basta Size nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ody's Toss Salad, Basta Size data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ody's Toss Salad, Basta Size

Fiber in Ody's Toss Salad, Basta Size supports digestion.

Fiber in Ody's Toss Salad, Basta Size aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ody's Toss Salad, Basta Size supports heart health.

Soluble fiber in Ody's Toss Salad, Basta Size can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ody's Toss Salad, Basta Size aids in weight management.

Fiber-rich foods in Ody's Toss Salad, Basta Size increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ody's Toss Salad, Basta Size regulates blood sugar.

Fiber in Ody's Toss Salad, Basta Size helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ody's Toss Salad, Basta Size promotes gut health.

Fiber in Ody's Toss Salad, Basta Size acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ody's Toss Salad, Basta Size lowers the risk of colon cancer.

A high-fiber diet from Ody's Toss Salad, Basta Size is linked to a reduced risk of colon cancer.

Fiber in Ody's Toss Salad, Basta Size improves skin health.

Fiber in Ody's Toss Salad, Basta Size helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ody's Toss Salad, Basta Size helps lower blood pressure.

Adequate fiber in Ody's Toss Salad, Basta Size may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ody's Toss Salad, Basta Size boosts immune function.

Fiber in Ody's Toss Salad, Basta Size supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ody's Toss Salad, Basta Size reduces the risk of type 2 diabetes.

Fiber in Ody's Toss Salad, Basta Size can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Ody's Toss Salad, Basta Size supports fluid balance.

Maintains Fluid Balance in Ody's Toss Salad, Basta Size helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ody's Toss Salad, Basta Size supports nerve function.

Supports Nerve Function in Ody's Toss Salad, Basta Size helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ody's Toss Salad, Basta Size helps regulate blood pressure.

Regulates Blood Pressure in Ody's Toss Salad, Basta Size helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ody's Toss Salad, Basta Size supports muscle function.

Aids Muscle Function in Ody's Toss Salad, Basta Size helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ody's Toss Salad, Basta Size aids nutrient absorption.

Improves Nutrient Absorption in Ody's Toss Salad, Basta Size assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ody's Toss Salad, Basta Size helps balance pH levels.

Balances pH Levels in Ody's Toss Salad, Basta Size helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ody's Toss Salad, Basta Size supports bone health.

Supports Bone Health in Ody's Toss Salad, Basta Size helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 salad without dressing and croutons Ody's Toss Salad, Basta Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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