Classic Spinach Salad, Basta Size

Giardino Salads

Total Energy

580

kcal

6.39

% from carbs

24.87

% from protein

68.74

% from fats

In 1 salad without dressing and croutons

% daily value

Total Fat

43g

66.2%

Saturated

13g

65%

Cholesterol

330mg

110%

Sodium, Na

1140mg

49.6%

Total Carbohydrates

9g

3.3%

Fiber

6g

21.4%

Sugars

1g

2%

Protein

35g

70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Spinach Salad, Basta Size

A typical serving 1 salad without dressing and croutons of Classic Spinach Salad, Basta Size (null grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Spinach Salad, Basta Size depends on the ingredients and preparation method. On average, one serving 1 salad without dressing and croutons (null grams) of Classic Spinach Salad, Basta Size contains approximately 43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Spinach Salad, Basta Size depends on the ingredients exists in it. On average, 1 salad without dressing and croutons of Classic Spinach Salad, Basta Size (about null grams) contains approximately 35 grams of protein.

On average, 1 salad without dressing and croutons (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad without dressing and croutons (about null grams) contains about 9 grams of carbohydrates.

Classic Spinach Salad, Basta Size contains approximately 6 grams of fiber in 1 salad without dressing and croutons (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 salad without dressing and croutons Classic Spinach Salad, Basta Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.