Country Cobb Salad, Basta Size

Giardino Salads

Total Energy

260

kcal

22.73

% from carbs

36.36

% from protein

40.91

% from fats

In 1 salad without dressing and croutons

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Cholesterol

305mg

101.7%

Sodium, Na

720mg

31.3%

Total Carbohydrates

15g

5.5%

Fiber

7g

25%

Sugars

7g

14%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Country Cobb Salad, Basta Size

A typical serving 1 salad without dressing and croutons of Country Cobb Salad, Basta Size (null grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Country Cobb Salad, Basta Size depends on the ingredients and preparation method. On average, one serving 1 salad without dressing and croutons (null grams) of Country Cobb Salad, Basta Size contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Country Cobb Salad, Basta Size depends on the ingredients exists in it. On average, 1 salad without dressing and croutons of Country Cobb Salad, Basta Size (about null grams) contains approximately 24 grams of protein.

On average, 1 salad without dressing and croutons (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad without dressing and croutons (about null grams) contains about 15 grams of carbohydrates.

Country Cobb Salad, Basta Size contains approximately 7 grams of fiber in 1 salad without dressing and croutons (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 salad without dressing and croutons Country Cobb Salad, Basta Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.