Panzanella Salad, Basta Size
Giardino Salads
10.81
% from protein40.54
% from carbs40.54
% from fatNutrition Facts
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Panzanella Salad, Basta Size Nutrients FAQs
Nutrients
- Panzanella Salad, Basta Size has 290mg of Sodium, Na.
What is the calorie content of Panzanella Salad, Basta Size?
A typical serving 1 salad without dressing and croutons of Panzanella Salad, Basta Size contains approximately 140 calories.
You can check the exact calorie content by logging Panzanella Salad, Basta Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panzanella Salad, Basta Size have?
The amount of fat in Panzanella Salad, Basta Size depends on the ingredients and preparation method. On average, one serving 1 salad without dressing and croutons of Panzanella Salad, Basta Size contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panzanella Salad, Basta Size have?
The protein content in Panzanella Salad, Basta Size depends on the ingredients exists in it. On average, 1 salad without dressing and croutons of Panzanella Salad, Basta Size contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Panzanella Salad, Basta Size, Download Nutribit app for healthier you!
How much sugar does a Panzanella Salad, Basta Size have?
On average, 1 salad without dressing and croutons contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panzanella Salad, Basta Size.
How Much carbohydrates (carbs) is in Panzanella Salad, Basta Size?
The amount of carbohydrates (carbs) in Panzanella Salad, Basta Size depends on its serving size and preparation. On average, 1 salad without dressing and croutons contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panzanella Salad, Basta Size.
How Much Fiber is in Panzanella Salad, Basta Size?
Panzanella Salad, Basta Size contains approximately 7 grams of fiber in 1 salad without dressing and croutons.
Want a healthier twist? Download Nutribit app to get exact fiber content from Panzanella Salad, Basta Size for healthier you!
What vitamins and minerals are in a Panzanella Salad, Basta Size?
Panzanella Salad, Basta Size contains following minerals:
General
Does Panzanella Salad, Basta Size contain caffeine?
Panzanella Salad, Basta Size does not contain any caffeine.
Does Panzanella Salad, Basta Size contain alcohol?
Panzanella Salad, Basta Size does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panzanella Salad, Basta Size?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panzanella Salad, Basta Size and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panzanella Salad, Basta Size quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panzanella Salad, Basta Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panzanella Salad, Basta Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panzanella Salad, Basta Size for free?
Yes! Since Panzanella Salad, Basta Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panzanella Salad, Basta Size with water tracking feature?
Nutribit automatically calculates the water content of Panzanella Salad, Basta Size and adds it to your daily hydration log. Simply log Panzanella Salad, Basta Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panzanella Salad, Basta Size as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panzanella Salad, Basta Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panzanella Salad, Basta Size nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panzanella Salad, Basta Size data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panzanella Salad, Basta Size
Fiber in Panzanella Salad, Basta Size supports digestion.
Fiber in Panzanella Salad, Basta Size aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Panzanella Salad, Basta Size supports heart health.
Soluble fiber in Panzanella Salad, Basta Size can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Panzanella Salad, Basta Size aids in weight management.
Fiber-rich foods in Panzanella Salad, Basta Size increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Panzanella Salad, Basta Size regulates blood sugar.
Fiber in Panzanella Salad, Basta Size helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Panzanella Salad, Basta Size promotes gut health.
Fiber in Panzanella Salad, Basta Size acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Panzanella Salad, Basta Size lowers the risk of colon cancer.
A high-fiber diet from Panzanella Salad, Basta Size is linked to a reduced risk of colon cancer.
Fiber in Panzanella Salad, Basta Size improves skin health.
Fiber in Panzanella Salad, Basta Size helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Panzanella Salad, Basta Size helps lower blood pressure.
Adequate fiber in Panzanella Salad, Basta Size may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Panzanella Salad, Basta Size boosts immune function.
Fiber in Panzanella Salad, Basta Size supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Panzanella Salad, Basta Size reduces the risk of type 2 diabetes.
Fiber in Panzanella Salad, Basta Size can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 1 salad without dressing and croutons Panzanella Salad, Basta Size
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.