K&Q Salad, Basta Size
Giardino Salads
22.01
% from protein30.62
% from carbs30.62
% from fatNutrition Facts
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K&Q Salad, Basta Size Nutrients FAQs
Nutrients
- K&Q Salad, Basta Size has 540mg of Sodium, Na.
What is the calorie content of K&Q Salad, Basta Size?
A typical serving 1 salad without dressing and croutons of K&Q Salad, Basta Size contains approximately 390 calories.
You can check the exact calorie content by logging K&Q Salad, Basta Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a K&Q Salad, Basta Size have?
The amount of fat in K&Q Salad, Basta Size depends on the ingredients and preparation method. On average, one serving 1 salad without dressing and croutons of K&Q Salad, Basta Size contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a K&Q Salad, Basta Size have?
The protein content in K&Q Salad, Basta Size depends on the ingredients exists in it. On average, 1 salad without dressing and croutons of K&Q Salad, Basta Size contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from K&Q Salad, Basta Size, Download Nutribit app for healthier you!
How much sugar does a K&Q Salad, Basta Size have?
On average, 1 salad without dressing and croutons contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from K&Q Salad, Basta Size.
How Much carbohydrates (carbs) is in K&Q Salad, Basta Size?
The amount of carbohydrates (carbs) in K&Q Salad, Basta Size depends on its serving size and preparation. On average, 1 salad without dressing and croutons contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from K&Q Salad, Basta Size.
How Much Fiber is in K&Q Salad, Basta Size?
K&Q Salad, Basta Size contains approximately 10 grams of fiber in 1 salad without dressing and croutons.
Want a healthier twist? Download Nutribit app to get exact fiber content from K&Q Salad, Basta Size for healthier you!
What vitamins and minerals are in a K&Q Salad, Basta Size?
K&Q Salad, Basta Size contains following minerals:
General
Does K&Q Salad, Basta Size contain caffeine?
K&Q Salad, Basta Size does not contain any caffeine.
Does K&Q Salad, Basta Size contain alcohol?
K&Q Salad, Basta Size does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for K&Q Salad, Basta Size?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for K&Q Salad, Basta Size and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize K&Q Salad, Basta Size quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of K&Q Salad, Basta Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of K&Q Salad, Basta Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from K&Q Salad, Basta Size for free?
Yes! Since K&Q Salad, Basta Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from K&Q Salad, Basta Size with water tracking feature?
Nutribit automatically calculates the water content of K&Q Salad, Basta Size and adds it to your daily hydration log. Simply log K&Q Salad, Basta Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes K&Q Salad, Basta Size as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including K&Q Salad, Basta Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access K&Q Salad, Basta Size nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, K&Q Salad, Basta Size data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of K&Q Salad, Basta Size
Protein in K&Q Salad, Basta Size supports building and repairing tissues.
Builds and repairs tissues in K&Q Salad, Basta Size is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in K&Q Salad, Basta Size supports immune function.
Supports immune function in K&Q Salad, Basta Size is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in K&Q Salad, Basta Size helps regulate enzymes and hormones.
Regulates enzymes and hormones in K&Q Salad, Basta Size is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in K&Q Salad, Basta Size provides energy.
Provides energy in K&Q Salad, Basta Size can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in K&Q Salad, Basta Size supports muscle growth and strength.
Supports muscle growth and strength in K&Q Salad, Basta Size is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in K&Q Salad, Basta Size helps in weight management.
Helps in weight management in K&Q Salad, Basta Size promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in K&Q Salad, Basta Size aids in the production of hemoglobin.
Aids in the production of hemoglobin in K&Q Salad, Basta Size is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in K&Q Salad, Basta Size supports bone health.
Supports bone health in K&Q Salad, Basta Size plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in K&Q Salad, Basta Size improves skin, hair, and nails.
Improves skin, hair, and nails in K&Q Salad, Basta Size is essential for the health and growth of hair, skin, and nails.
Protein in K&Q Salad, Basta Size regulates blood sugar levels.
Regulates blood sugar levels in K&Q Salad, Basta Size helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in K&Q Salad, Basta Size supports digestion.
Fiber in K&Q Salad, Basta Size aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in K&Q Salad, Basta Size supports heart health.
Soluble fiber in K&Q Salad, Basta Size can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in K&Q Salad, Basta Size aids in weight management.
Fiber-rich foods in K&Q Salad, Basta Size increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in K&Q Salad, Basta Size regulates blood sugar.
Fiber in K&Q Salad, Basta Size helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in K&Q Salad, Basta Size promotes gut health.
Fiber in K&Q Salad, Basta Size acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in K&Q Salad, Basta Size lowers the risk of colon cancer.
A high-fiber diet from K&Q Salad, Basta Size is linked to a reduced risk of colon cancer.
Fiber in K&Q Salad, Basta Size improves skin health.
Fiber in K&Q Salad, Basta Size helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in K&Q Salad, Basta Size helps lower blood pressure.
Adequate fiber in K&Q Salad, Basta Size may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in K&Q Salad, Basta Size boosts immune function.
Fiber in K&Q Salad, Basta Size supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in K&Q Salad, Basta Size reduces the risk of type 2 diabetes.
Fiber in K&Q Salad, Basta Size can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in K&Q Salad, Basta Size supports fluid balance.
Maintains Fluid Balance in K&Q Salad, Basta Size helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in K&Q Salad, Basta Size supports nerve function.
Supports Nerve Function in K&Q Salad, Basta Size helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in K&Q Salad, Basta Size helps regulate blood pressure.
Regulates Blood Pressure in K&Q Salad, Basta Size helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in K&Q Salad, Basta Size supports muscle function.
Aids Muscle Function in K&Q Salad, Basta Size helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in K&Q Salad, Basta Size aids nutrient absorption.
Improves Nutrient Absorption in K&Q Salad, Basta Size assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in K&Q Salad, Basta Size helps balance pH levels.
Balances pH Levels in K&Q Salad, Basta Size helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in K&Q Salad, Basta Size supports bone health.
Supports Bone Health in K&Q Salad, Basta Size helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 salad without dressing and croutons K&Q Salad, Basta Size
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.