K&Q Salad, Basta Size

Giardino Salads

Total Energy

390

kcal

30.62

% from carbs

22.01

% from protein

47.37

% from fats

In 1 salad without dressing and croutons

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Cholesterol

25mg

8.3%

Sodium, Na

540mg

23.5%

Total Carbohydrates

32g

11.6%

Fiber

10g

35.7%

Sugars

7g

14%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about K&Q Salad, Basta Size

A typical serving 1 salad without dressing and croutons of K&Q Salad, Basta Size (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in K&Q Salad, Basta Size depends on the ingredients and preparation method. On average, one serving 1 salad without dressing and croutons (null grams) of K&Q Salad, Basta Size contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in K&Q Salad, Basta Size depends on the ingredients exists in it. On average, 1 salad without dressing and croutons of K&Q Salad, Basta Size (about null grams) contains approximately 23 grams of protein.

On average, 1 salad without dressing and croutons (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad without dressing and croutons (about null grams) contains about 32 grams of carbohydrates.

K&Q Salad, Basta Size contains approximately 10 grams of fiber in 1 salad without dressing and croutons (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 salad without dressing and croutons K&Q Salad, Basta Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.