Mama Mia Salad, Basta Size

Giardino Salads

Total Energy

260

kcal

28.07

% from carbs

18.25

% from protein

53.68

% from fats

In 1 salad without dressing and croutons

% daily value

Total Fat

17g

26.2%

Saturated

4g

20%

Cholesterol

10mg

3.3%

Sodium, Na

190mg

8.3%

Total Carbohydrates

20g

7.3%

Fiber

12g

42.9%

Sugars

5g

10%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mama Mia Salad, Basta Size

A typical serving 1 salad without dressing and croutons of Mama Mia Salad, Basta Size (null grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mama Mia Salad, Basta Size depends on the ingredients and preparation method. On average, one serving 1 salad without dressing and croutons (null grams) of Mama Mia Salad, Basta Size contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mama Mia Salad, Basta Size depends on the ingredients exists in it. On average, 1 salad without dressing and croutons of Mama Mia Salad, Basta Size (about null grams) contains approximately 13 grams of protein.

On average, 1 salad without dressing and croutons (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad without dressing and croutons (about null grams) contains about 20 grams of carbohydrates.

Mama Mia Salad, Basta Size contains approximately 12 grams of fiber in 1 salad without dressing and croutons (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 salad without dressing and croutons Mama Mia Salad, Basta Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.