Tropical Salad, Basta Size
Giardino Salads
9.87
% from protein53.81
% from carbs53.81
% from fatNutrition Facts
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Tropical Salad, Basta Size Nutrients FAQs
Nutrients
- Tropical Salad, Basta Size has 55mg of Sodium, Na.
What is the calorie content of Tropical Salad, Basta Size?
A typical serving 1 salad without dressing and croutons of Tropical Salad, Basta Size contains approximately 440 calories.
You can check the exact calorie content by logging Tropical Salad, Basta Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tropical Salad, Basta Size have?
The amount of fat in Tropical Salad, Basta Size depends on the ingredients and preparation method. On average, one serving 1 salad without dressing and croutons of Tropical Salad, Basta Size contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tropical Salad, Basta Size have?
The protein content in Tropical Salad, Basta Size depends on the ingredients exists in it. On average, 1 salad without dressing and croutons of Tropical Salad, Basta Size contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Tropical Salad, Basta Size, Download Nutribit app for healthier you!
How much sugar does a Tropical Salad, Basta Size have?
On average, 1 salad without dressing and croutons contains about 35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tropical Salad, Basta Size.
How Much carbohydrates (carbs) is in Tropical Salad, Basta Size?
The amount of carbohydrates (carbs) in Tropical Salad, Basta Size depends on its serving size and preparation. On average, 1 salad without dressing and croutons contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tropical Salad, Basta Size.
How Much Fiber is in Tropical Salad, Basta Size?
Tropical Salad, Basta Size contains approximately 14 grams of fiber in 1 salad without dressing and croutons.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tropical Salad, Basta Size for healthier you!
What vitamins and minerals are in a Tropical Salad, Basta Size?
Tropical Salad, Basta Size contains following minerals:
General
Does Tropical Salad, Basta Size contain caffeine?
Tropical Salad, Basta Size does not contain any caffeine.
Does Tropical Salad, Basta Size contain alcohol?
Tropical Salad, Basta Size does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tropical Salad, Basta Size?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tropical Salad, Basta Size and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tropical Salad, Basta Size quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tropical Salad, Basta Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tropical Salad, Basta Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tropical Salad, Basta Size for free?
Yes! Since Tropical Salad, Basta Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tropical Salad, Basta Size with water tracking feature?
Nutribit automatically calculates the water content of Tropical Salad, Basta Size and adds it to your daily hydration log. Simply log Tropical Salad, Basta Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tropical Salad, Basta Size as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tropical Salad, Basta Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tropical Salad, Basta Size nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tropical Salad, Basta Size data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tropical Salad, Basta Size
Total Carbohydrates in Tropical Salad, Basta Size provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tropical Salad, Basta Size are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tropical Salad, Basta Size supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tropical Salad, Basta Size aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tropical Salad, Basta Size helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tropical Salad, Basta Size help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tropical Salad, Basta Size helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tropical Salad, Basta Size can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tropical Salad, Basta Size aids weight management by helping you feel full longer.
Fiber-rich carbs from Tropical Salad, Basta Size help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tropical Salad, Basta Size enhances brain function and helps improve memory and focus.
Glucose from Tropical Salad, Basta Size is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tropical Salad, Basta Size boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tropical Salad, Basta Size provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tropical Salad, Basta Size promotes gut health by feeding beneficial gut bacteria.
Fiber in Tropical Salad, Basta Size serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tropical Salad, Basta Size improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tropical Salad, Basta Size support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tropical Salad, Basta Size helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tropical Salad, Basta Size, help regulate blood pressure and reduce hypertension risk.
Protein in Tropical Salad, Basta Size supports building and repairing tissues.
Builds and repairs tissues in Tropical Salad, Basta Size is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tropical Salad, Basta Size supports immune function.
Supports immune function in Tropical Salad, Basta Size is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tropical Salad, Basta Size helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tropical Salad, Basta Size is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tropical Salad, Basta Size provides energy.
Provides energy in Tropical Salad, Basta Size can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tropical Salad, Basta Size supports muscle growth and strength.
Supports muscle growth and strength in Tropical Salad, Basta Size is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tropical Salad, Basta Size helps in weight management.
Helps in weight management in Tropical Salad, Basta Size promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tropical Salad, Basta Size aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tropical Salad, Basta Size is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tropical Salad, Basta Size supports bone health.
Supports bone health in Tropical Salad, Basta Size plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tropical Salad, Basta Size improves skin, hair, and nails.
Improves skin, hair, and nails in Tropical Salad, Basta Size is essential for the health and growth of hair, skin, and nails.
Protein in Tropical Salad, Basta Size regulates blood sugar levels.
Regulates blood sugar levels in Tropical Salad, Basta Size helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tropical Salad, Basta Size supports digestion.
Fiber in Tropical Salad, Basta Size aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tropical Salad, Basta Size supports heart health.
Soluble fiber in Tropical Salad, Basta Size can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tropical Salad, Basta Size aids in weight management.
Fiber-rich foods in Tropical Salad, Basta Size increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tropical Salad, Basta Size regulates blood sugar.
Fiber in Tropical Salad, Basta Size helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tropical Salad, Basta Size promotes gut health.
Fiber in Tropical Salad, Basta Size acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tropical Salad, Basta Size lowers the risk of colon cancer.
A high-fiber diet from Tropical Salad, Basta Size is linked to a reduced risk of colon cancer.
Fiber in Tropical Salad, Basta Size improves skin health.
Fiber in Tropical Salad, Basta Size helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tropical Salad, Basta Size helps lower blood pressure.
Adequate fiber in Tropical Salad, Basta Size may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tropical Salad, Basta Size boosts immune function.
Fiber in Tropical Salad, Basta Size supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tropical Salad, Basta Size reduces the risk of type 2 diabetes.
Fiber in Tropical Salad, Basta Size can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 440 calories?
The amount of exercise required to burn off 1 salad without dressing and croutons Tropical Salad, Basta Size
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.