Eggs Benny without Potato Side

The Pickle Barrel

Total Energy

490

kcal

34.51

% from carbs

19.61

% from protein

45.88

% from fats

In 726 g

% daily value

Total Fat

26g

40%

Saturated

8g

40%

Cholesterol

400mg

133.3%

Sodium, Na

670mg

29.1%

Total Carbohydrates

44g

16%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

25g

50%

Calcium, Ca

2210mg

Iron, Fe

1.1mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggs Benny without Potato Side

A typical serving 1 Serving of Eggs Benny without Potato Side (726 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggs Benny without Potato Side depends on the ingredients and preparation method. On average, one serving 1 Serving (726 grams) of Eggs Benny without Potato Side contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggs Benny without Potato Side depends on the ingredients exists in it. On average, 1 Serving of Eggs Benny without Potato Side (about 726 grams) contains approximately 25 grams of protein.

On average, 1 Serving (about 726 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 726 grams) contains about 44 grams of carbohydrates.

Eggs Benny without Potato Side contains approximately 3 grams of fiber in 1 Serving (about 726 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Serving Eggs Benny without Potato Side

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.