Eggs Benny Bowl
The Little Beet
17.61
% from protein41.1
% from carbs41.1
% from fatNutrition Facts
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Eggs Benny Bowl Nutrients FAQs
Nutrients
- Eggs Benny Bowl has 1110mg of Sodium, Na.
What is the calorie content of Eggs Benny Bowl?
A typical serving 10.6 oz of Eggs Benny Bowl contains approximately 530 calories.
You can check the exact calorie content by logging Eggs Benny Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggs Benny Bowl have?
The amount of fat in Eggs Benny Bowl depends on the ingredients and preparation method. On average, one serving 10.6 oz of Eggs Benny Bowl contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggs Benny Bowl have?
The protein content in Eggs Benny Bowl depends on the ingredients exists in it. On average, 10.6 oz of Eggs Benny Bowl contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Eggs Benny Bowl, Download Nutribit app for healthier you!
How much sugar does a Eggs Benny Bowl have?
On average, 10.6 oz contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggs Benny Bowl.
How Much carbohydrates (carbs) is in Eggs Benny Bowl?
The amount of carbohydrates (carbs) in Eggs Benny Bowl depends on its serving size and preparation. On average, 10.6 oz contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggs Benny Bowl.
How Much Fiber is in Eggs Benny Bowl?
Eggs Benny Bowl contains approximately 13 grams of fiber in 10.6 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggs Benny Bowl for healthier you!
What vitamins and minerals are in a Eggs Benny Bowl?
Eggs Benny Bowl contains following minerals:
General
Does Eggs Benny Bowl contain caffeine?
Eggs Benny Bowl does not contain any caffeine.
Does Eggs Benny Bowl contain alcohol?
Eggs Benny Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggs Benny Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggs Benny Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggs Benny Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggs Benny Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggs Benny Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggs Benny Bowl for free?
Yes! Since Eggs Benny Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggs Benny Bowl with water tracking feature?
Nutribit automatically calculates the water content of Eggs Benny Bowl and adds it to your daily hydration log. Simply log Eggs Benny Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggs Benny Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggs Benny Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggs Benny Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggs Benny Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggs Benny Bowl
Total Carbohydrates in Eggs Benny Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Eggs Benny Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Eggs Benny Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Eggs Benny Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Eggs Benny Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Eggs Benny Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Eggs Benny Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Eggs Benny Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Eggs Benny Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Eggs Benny Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Eggs Benny Bowl enhances brain function and helps improve memory and focus.
Glucose from Eggs Benny Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Eggs Benny Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Eggs Benny Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Eggs Benny Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Eggs Benny Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Eggs Benny Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Eggs Benny Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Eggs Benny Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Eggs Benny Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Eggs Benny Bowl supports building and repairing tissues.
Builds and repairs tissues in Eggs Benny Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eggs Benny Bowl supports immune function.
Supports immune function in Eggs Benny Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eggs Benny Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eggs Benny Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eggs Benny Bowl provides energy.
Provides energy in Eggs Benny Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eggs Benny Bowl supports muscle growth and strength.
Supports muscle growth and strength in Eggs Benny Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eggs Benny Bowl helps in weight management.
Helps in weight management in Eggs Benny Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eggs Benny Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eggs Benny Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eggs Benny Bowl supports bone health.
Supports bone health in Eggs Benny Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Eggs Benny Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Eggs Benny Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Eggs Benny Bowl regulates blood sugar levels.
Regulates blood sugar levels in Eggs Benny Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Eggs Benny Bowl supports digestion.
Fiber in Eggs Benny Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Eggs Benny Bowl supports heart health.
Soluble fiber in Eggs Benny Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Eggs Benny Bowl aids in weight management.
Fiber-rich foods in Eggs Benny Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Eggs Benny Bowl regulates blood sugar.
Fiber in Eggs Benny Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Eggs Benny Bowl promotes gut health.
Fiber in Eggs Benny Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Eggs Benny Bowl lowers the risk of colon cancer.
A high-fiber diet from Eggs Benny Bowl is linked to a reduced risk of colon cancer.
Fiber in Eggs Benny Bowl improves skin health.
Fiber in Eggs Benny Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Eggs Benny Bowl helps lower blood pressure.
Adequate fiber in Eggs Benny Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Eggs Benny Bowl boosts immune function.
Fiber in Eggs Benny Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Eggs Benny Bowl reduces the risk of type 2 diabetes.
Fiber in Eggs Benny Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Eggs Benny Bowl supports fluid balance.
Maintains Fluid Balance in Eggs Benny Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eggs Benny Bowl supports nerve function.
Supports Nerve Function in Eggs Benny Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eggs Benny Bowl helps regulate blood pressure.
Regulates Blood Pressure in Eggs Benny Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eggs Benny Bowl supports muscle function.
Aids Muscle Function in Eggs Benny Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eggs Benny Bowl aids nutrient absorption.
Improves Nutrient Absorption in Eggs Benny Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eggs Benny Bowl helps balance pH levels.
Balances pH Levels in Eggs Benny Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eggs Benny Bowl supports bone health.
Supports Bone Health in Eggs Benny Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 10.6 oz Eggs Benny Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.