Traditional Eggs Benny + Breakfast Potatoes

Milestones

Total Energy

1210

kcal

27.41

% from carbs

12.4

% from protein

60.2

% from fats

In 1 g

% daily value

Total Fat

82g

126.2%

Saturated

37g

185%

Trans Fats

2g

Sodium, Na

1590mg

69.1%

Total Carbohydrates

84g

30.5%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

38g

76%

Calcium, Ca

195mg

Iron, Fe

7.2mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditional Eggs Benny + Breakfast Potatoes

A typical serving 431 g of Traditional Eggs Benny + Breakfast Potatoes (null grams) contains approximately 1210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional Eggs Benny + Breakfast Potatoes depends on the ingredients and preparation method. On average, one serving 431 g (null grams) of Traditional Eggs Benny + Breakfast Potatoes contains approximately 82 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional Eggs Benny + Breakfast Potatoes depends on the ingredients exists in it. On average, 431 g of Traditional Eggs Benny + Breakfast Potatoes (about null grams) contains approximately 38 grams of protein.

On average, 431 g (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 431 g (about null grams) contains about 84 grams of carbohydrates.

Traditional Eggs Benny + Breakfast Potatoes contains approximately 6 grams of fiber in 431 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1210 calories?

The amount of exercise required to burn off 431 g Traditional Eggs Benny + Breakfast Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.