Grilled Cheese Melt, Italian Job without Pickle

The Melt

Total Energy

540

kcal

40.08

% from carbs

17.39

% from protein

42.53

% from fats

In 1 Serving

% daily value

Total Fat

25g

38.5%

Saturated

114g

570%

Cholesterol

65mg

21.7%

Sodium, Na

930mg

40.4%

Total Carbohydrates

53g

19.3%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

23g

46%

Calcium, Ca

585mg

Iron, Fe

5.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Cheese Melt, Italian Job without Pickle

A typical serving 1 Serving of Grilled Cheese Melt, Italian Job without Pickle (null grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Cheese Melt, Italian Job without Pickle depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Grilled Cheese Melt, Italian Job without Pickle contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Cheese Melt, Italian Job without Pickle depends on the ingredients exists in it. On average, 1 Serving of Grilled Cheese Melt, Italian Job without Pickle (about null grams) contains approximately 23 grams of protein.

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 53 grams of carbohydrates.

Grilled Cheese Melt, Italian Job without Pickle contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 Serving Grilled Cheese Melt, Italian Job without Pickle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.