#31 Ham and Melted Cheddar
The Hungry Hobo
10.37
% from protein49.63
% from carbs49.63
% from fatNutrition Facts
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#31 Ham and Melted Cheddar Nutrients FAQs
Nutrients
- Vitamin A:#31 Ham and Melted Cheddar has 500 IU of Vitamin A.
- Vitamin C:#31 Ham and Melted Cheddar has 27 mg of Vitamin C.
- #31 Ham and Melted Cheddar has 130mg of Calcium.
- #31 Ham and Melted Cheddar has 1440mg of Sodium, Na.
- #31 Ham and Melted Cheddar has 4.5mg of Iron.
What is the calorie content of #31 Ham and Melted Cheddar?
A typical serving 1 each of #31 Ham and Melted Cheddar contains approximately 530 calories.
You can check the exact calorie content by logging #31 Ham and Melted Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a #31 Ham and Melted Cheddar have?
The amount of fat in #31 Ham and Melted Cheddar depends on the ingredients and preparation method. On average, one serving 1 each of #31 Ham and Melted Cheddar contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a #31 Ham and Melted Cheddar have?
The protein content in #31 Ham and Melted Cheddar depends on the ingredients exists in it. On average, 1 each of #31 Ham and Melted Cheddar contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from #31 Ham and Melted Cheddar, Download Nutribit app for healthier you!
How much sugar does a #31 Ham and Melted Cheddar have?
On average, 1 each contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from #31 Ham and Melted Cheddar.
How Much carbohydrates (carbs) is in #31 Ham and Melted Cheddar?
The amount of carbohydrates (carbs) in #31 Ham and Melted Cheddar depends on its serving size and preparation. On average, 1 each contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from #31 Ham and Melted Cheddar.
How Much Fiber is in #31 Ham and Melted Cheddar?
#31 Ham and Melted Cheddar contains approximately 6 grams of fiber in 1 each.
Want a healthier twist? Download Nutribit app to get exact fiber content from #31 Ham and Melted Cheddar for healthier you!
What vitamins and minerals are in a #31 Ham and Melted Cheddar?
Vitamins in #31 Ham and Melted Cheddar:
#31 Ham and Melted Cheddar contains following minerals:
General
Does #31 Ham and Melted Cheddar contain caffeine?
#31 Ham and Melted Cheddar does not contain any caffeine.
Does #31 Ham and Melted Cheddar contain alcohol?
#31 Ham and Melted Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for #31 Ham and Melted Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for #31 Ham and Melted Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize #31 Ham and Melted Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of #31 Ham and Melted Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of #31 Ham and Melted Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from #31 Ham and Melted Cheddar for free?
Yes! Since #31 Ham and Melted Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from #31 Ham and Melted Cheddar with water tracking feature?
Nutribit automatically calculates the water content of #31 Ham and Melted Cheddar and adds it to your daily hydration log. Simply log #31 Ham and Melted Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes #31 Ham and Melted Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including #31 Ham and Melted Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access #31 Ham and Melted Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, #31 Ham and Melted Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of #31 Ham and Melted Cheddar
Total Carbohydrates in #31 Ham and Melted Cheddar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from #31 Ham and Melted Cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in #31 Ham and Melted Cheddar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like #31 Ham and Melted Cheddar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in #31 Ham and Melted Cheddar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in #31 Ham and Melted Cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in #31 Ham and Melted Cheddar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from #31 Ham and Melted Cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in #31 Ham and Melted Cheddar aids weight management by helping you feel full longer.
Fiber-rich carbs from #31 Ham and Melted Cheddar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in #31 Ham and Melted Cheddar enhances brain function and helps improve memory and focus.
Glucose from #31 Ham and Melted Cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in #31 Ham and Melted Cheddar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from #31 Ham and Melted Cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in #31 Ham and Melted Cheddar promotes gut health by feeding beneficial gut bacteria.
Fiber in #31 Ham and Melted Cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in #31 Ham and Melted Cheddar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from #31 Ham and Melted Cheddar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in #31 Ham and Melted Cheddar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in #31 Ham and Melted Cheddar, help regulate blood pressure and reduce hypertension risk.
Protein in #31 Ham and Melted Cheddar supports building and repairing tissues.
Builds and repairs tissues in #31 Ham and Melted Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in #31 Ham and Melted Cheddar supports immune function.
Supports immune function in #31 Ham and Melted Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in #31 Ham and Melted Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in #31 Ham and Melted Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in #31 Ham and Melted Cheddar provides energy.
Provides energy in #31 Ham and Melted Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in #31 Ham and Melted Cheddar supports muscle growth and strength.
Supports muscle growth and strength in #31 Ham and Melted Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in #31 Ham and Melted Cheddar helps in weight management.
Helps in weight management in #31 Ham and Melted Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in #31 Ham and Melted Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in #31 Ham and Melted Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in #31 Ham and Melted Cheddar supports bone health.
Supports bone health in #31 Ham and Melted Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in #31 Ham and Melted Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in #31 Ham and Melted Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in #31 Ham and Melted Cheddar regulates blood sugar levels.
Regulates blood sugar levels in #31 Ham and Melted Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in #31 Ham and Melted Cheddar supports digestion.
Fiber in #31 Ham and Melted Cheddar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in #31 Ham and Melted Cheddar supports heart health.
Soluble fiber in #31 Ham and Melted Cheddar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in #31 Ham and Melted Cheddar aids in weight management.
Fiber-rich foods in #31 Ham and Melted Cheddar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in #31 Ham and Melted Cheddar regulates blood sugar.
Fiber in #31 Ham and Melted Cheddar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in #31 Ham and Melted Cheddar promotes gut health.
Fiber in #31 Ham and Melted Cheddar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in #31 Ham and Melted Cheddar lowers the risk of colon cancer.
A high-fiber diet from #31 Ham and Melted Cheddar is linked to a reduced risk of colon cancer.
Fiber in #31 Ham and Melted Cheddar improves skin health.
Fiber in #31 Ham and Melted Cheddar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in #31 Ham and Melted Cheddar helps lower blood pressure.
Adequate fiber in #31 Ham and Melted Cheddar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in #31 Ham and Melted Cheddar boosts immune function.
Fiber in #31 Ham and Melted Cheddar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in #31 Ham and Melted Cheddar reduces the risk of type 2 diabetes.
Fiber in #31 Ham and Melted Cheddar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in #31 Ham and Melted Cheddar supports fluid balance.
Maintains Fluid Balance in #31 Ham and Melted Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in #31 Ham and Melted Cheddar supports nerve function.
Supports Nerve Function in #31 Ham and Melted Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in #31 Ham and Melted Cheddar helps regulate blood pressure.
Regulates Blood Pressure in #31 Ham and Melted Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in #31 Ham and Melted Cheddar supports muscle function.
Aids Muscle Function in #31 Ham and Melted Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in #31 Ham and Melted Cheddar aids nutrient absorption.
Improves Nutrient Absorption in #31 Ham and Melted Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in #31 Ham and Melted Cheddar helps balance pH levels.
Balances pH Levels in #31 Ham and Melted Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in #31 Ham and Melted Cheddar supports bone health.
Supports Bone Health in #31 Ham and Melted Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 each #31 Ham and Melted Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.