Melted Cheddar, Broccoli and Cauliflower

The Hungry Hobo

8.99

% from protein

53.93

% from carbs

53.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 each
Amount per serving
Calories
520
% Daily value*

Total Fat 22 g
33.8%

Saturated 6 g
30%

Trans Fats 2.5 g

Cholesterol 5 mg
1.7%

Sodium, Na 880 mg
38.3%

Total Carbohydrates 72 g
26.2%

Fiber 11 g
39.3%

Sugars 5 g
10%

Protein 12 g
24%

Vitamin A 1250 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin C 102 mg

Calcium 195 mg

Iron 3.6 mg

Melted Cheddar, Broccoli and Cauliflower Nutrients FAQs

Nutrients

What is the calorie content of Melted Cheddar, Broccoli and Cauliflower?

A typical serving 1 each of Melted Cheddar, Broccoli and Cauliflower contains approximately 520 calories.

You can check the exact calorie content by logging Melted Cheddar, Broccoli and Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Melted Cheddar, Broccoli and Cauliflower have?

The amount of fat in Melted Cheddar, Broccoli and Cauliflower depends on the ingredients and preparation method. On average, one serving 1 each of Melted Cheddar, Broccoli and Cauliflower contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Melted Cheddar, Broccoli and Cauliflower have?

The protein content in Melted Cheddar, Broccoli and Cauliflower depends on the ingredients exists in it. On average, 1 each of Melted Cheddar, Broccoli and Cauliflower contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Melted Cheddar, Broccoli and Cauliflower, Download Nutribit app for healthier you!

How much sugar does a Melted Cheddar, Broccoli and Cauliflower have?

On average, 1 each contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melted Cheddar, Broccoli and Cauliflower.

How Much carbohydrates (carbs) is in Melted Cheddar, Broccoli and Cauliflower?

The amount of carbohydrates (carbs) in Melted Cheddar, Broccoli and Cauliflower depends on its serving size and preparation. On average, 1 each contains about 72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Melted Cheddar, Broccoli and Cauliflower.

How Much Fiber is in Melted Cheddar, Broccoli and Cauliflower?

Melted Cheddar, Broccoli and Cauliflower contains approximately 11 grams of fiber in 1 each.

Want a healthier twist? Download Nutribit app to get exact fiber content from Melted Cheddar, Broccoli and Cauliflower for healthier you!

What vitamins and minerals are in a Melted Cheddar, Broccoli and Cauliflower?

Vitamins in Melted Cheddar, Broccoli and Cauliflower:

  • Vitamin A:Melted Cheddar, Broccoli and Cauliflower has 1250 IU of Vitamin A.
  • Vitamin C:Melted Cheddar, Broccoli and Cauliflower has 102 mg of Vitamin C.

Melted Cheddar, Broccoli and Cauliflower contains following minerals:

  • Melted Cheddar, Broccoli and Cauliflower has 195mg of Calcium.
  • Melted Cheddar, Broccoli and Cauliflower has 880mg of Sodium, Na.
  • Melted Cheddar, Broccoli and Cauliflower has 3.6mg of Iron.

General

Does Melted Cheddar, Broccoli and Cauliflower contain caffeine?

Melted Cheddar, Broccoli and Cauliflower does not contain any caffeine.

Does Melted Cheddar, Broccoli and Cauliflower contain alcohol?

Melted Cheddar, Broccoli and Cauliflower does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Melted Cheddar, Broccoli and Cauliflower?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melted Cheddar, Broccoli and Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Melted Cheddar, Broccoli and Cauliflower quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Melted Cheddar, Broccoli and Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melted Cheddar, Broccoli and Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Melted Cheddar, Broccoli and Cauliflower for free?

Yes! Since Melted Cheddar, Broccoli and Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Melted Cheddar, Broccoli and Cauliflower with water tracking feature?

Nutribit automatically calculates the water content of Melted Cheddar, Broccoli and Cauliflower and adds it to your daily hydration log. Simply log Melted Cheddar, Broccoli and Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Melted Cheddar, Broccoli and Cauliflower as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Melted Cheddar, Broccoli and Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Melted Cheddar, Broccoli and Cauliflower nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Melted Cheddar, Broccoli and Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Melted Cheddar, Broccoli and Cauliflower

Protein and Vitamin A in Melted Cheddar, Broccoli and Cauliflower supports bone health.

  • Protein in Melted Cheddar, Broccoli and Cauliflower plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Melted Cheddar, Broccoli and Cauliflower contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Melted Cheddar, Broccoli and Cauliflower provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Melted Cheddar, Broccoli and Cauliflower are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Melted Cheddar, Broccoli and Cauliflower supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Melted Cheddar, Broccoli and Cauliflower aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Melted Cheddar, Broccoli and Cauliflower helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Melted Cheddar, Broccoli and Cauliflower help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Melted Cheddar, Broccoli and Cauliflower helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Melted Cheddar, Broccoli and Cauliflower can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Melted Cheddar, Broccoli and Cauliflower aids weight management by helping you feel full longer.

Fiber-rich carbs from Melted Cheddar, Broccoli and Cauliflower help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Melted Cheddar, Broccoli and Cauliflower enhances brain function and helps improve memory and focus.

Glucose from Melted Cheddar, Broccoli and Cauliflower is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Melted Cheddar, Broccoli and Cauliflower boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Melted Cheddar, Broccoli and Cauliflower provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Melted Cheddar, Broccoli and Cauliflower promotes gut health by feeding beneficial gut bacteria.

Fiber in Melted Cheddar, Broccoli and Cauliflower serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Melted Cheddar, Broccoli and Cauliflower improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Melted Cheddar, Broccoli and Cauliflower support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Melted Cheddar, Broccoli and Cauliflower helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Melted Cheddar, Broccoli and Cauliflower, help regulate blood pressure and reduce hypertension risk.

Protein in Melted Cheddar, Broccoli and Cauliflower supports building and repairing tissues.

Builds and repairs tissues in Melted Cheddar, Broccoli and Cauliflower is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Melted Cheddar, Broccoli and Cauliflower supports immune function.

Supports immune function in Melted Cheddar, Broccoli and Cauliflower is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Melted Cheddar, Broccoli and Cauliflower helps regulate enzymes and hormones.

Regulates enzymes and hormones in Melted Cheddar, Broccoli and Cauliflower is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Melted Cheddar, Broccoli and Cauliflower provides energy.

Provides energy in Melted Cheddar, Broccoli and Cauliflower can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Melted Cheddar, Broccoli and Cauliflower supports muscle growth and strength.

Supports muscle growth and strength in Melted Cheddar, Broccoli and Cauliflower is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Melted Cheddar, Broccoli and Cauliflower helps in weight management.

Helps in weight management in Melted Cheddar, Broccoli and Cauliflower promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Melted Cheddar, Broccoli and Cauliflower aids in the production of hemoglobin.

Aids in the production of hemoglobin in Melted Cheddar, Broccoli and Cauliflower is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Melted Cheddar, Broccoli and Cauliflower improves skin, hair, and nails.

Improves skin, hair, and nails in Melted Cheddar, Broccoli and Cauliflower is essential for the health and growth of hair, skin, and nails.

Protein in Melted Cheddar, Broccoli and Cauliflower regulates blood sugar levels.

Regulates blood sugar levels in Melted Cheddar, Broccoli and Cauliflower helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Melted Cheddar, Broccoli and Cauliflower supports digestion.

Fiber in Melted Cheddar, Broccoli and Cauliflower aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Melted Cheddar, Broccoli and Cauliflower supports heart health.

Soluble fiber in Melted Cheddar, Broccoli and Cauliflower can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Melted Cheddar, Broccoli and Cauliflower aids in weight management.

Fiber-rich foods in Melted Cheddar, Broccoli and Cauliflower increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Melted Cheddar, Broccoli and Cauliflower regulates blood sugar.

Fiber in Melted Cheddar, Broccoli and Cauliflower helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Melted Cheddar, Broccoli and Cauliflower promotes gut health.

Fiber in Melted Cheddar, Broccoli and Cauliflower acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Melted Cheddar, Broccoli and Cauliflower lowers the risk of colon cancer.

A high-fiber diet from Melted Cheddar, Broccoli and Cauliflower is linked to a reduced risk of colon cancer.

Fiber in Melted Cheddar, Broccoli and Cauliflower improves skin health.

Fiber in Melted Cheddar, Broccoli and Cauliflower helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Melted Cheddar, Broccoli and Cauliflower helps lower blood pressure.

Adequate fiber in Melted Cheddar, Broccoli and Cauliflower may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Melted Cheddar, Broccoli and Cauliflower boosts immune function.

Fiber in Melted Cheddar, Broccoli and Cauliflower supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Melted Cheddar, Broccoli and Cauliflower reduces the risk of type 2 diabetes.

Fiber in Melted Cheddar, Broccoli and Cauliflower can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Melted Cheddar, Broccoli and Cauliflower supports eye health.

Vitamin A in Melted Cheddar, Broccoli and Cauliflower is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Melted Cheddar, Broccoli and Cauliflower boosts immune function.

Vitamin A in Melted Cheddar, Broccoli and Cauliflower helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Melted Cheddar, Broccoli and Cauliflower promotes healthy skin.

Vitamin A in Melted Cheddar, Broccoli and Cauliflower supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Melted Cheddar, Broccoli and Cauliflower enhances reproductive health.

Vitamin A in Melted Cheddar, Broccoli and Cauliflower plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Melted Cheddar, Broccoli and Cauliflower reduces the risk of certain cancers.

Vitamin A in Melted Cheddar, Broccoli and Cauliflower helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Melted Cheddar, Broccoli and Cauliflower promotes healthy development during pregnancy.

Vitamin A in Melted Cheddar, Broccoli and Cauliflower is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Melted Cheddar, Broccoli and Cauliflower maintains healthy mucous membranes.

Vitamin A in Melted Cheddar, Broccoli and Cauliflower helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Melted Cheddar, Broccoli and Cauliflower improves wound healing.

Vitamin A in Melted Cheddar, Broccoli and Cauliflower promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Melted Cheddar, Broccoli and Cauliflower may reduce the risk of macular degeneration.

Vitamin A in Melted Cheddar, Broccoli and Cauliflower, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Melted Cheddar, Broccoli and Cauliflower supports bone health.

Calcium in Melted Cheddar, Broccoli and Cauliflower is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Melted Cheddar, Broccoli and Cauliflower supports muscle function.

Calcium in Melted Cheddar, Broccoli and Cauliflower plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Melted Cheddar, Broccoli and Cauliflower supports heart health.

Calcium in Melted Cheddar, Broccoli and Cauliflower helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Melted Cheddar, Broccoli and Cauliflower supports nerve transmission.

Calcium in Melted Cheddar, Broccoli and Cauliflower is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Melted Cheddar, Broccoli and Cauliflower supports blood clotting.

Calcium in Melted Cheddar, Broccoli and Cauliflower is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Melted Cheddar, Broccoli and Cauliflower supports hormonal secretion.

Calcium in Melted Cheddar, Broccoli and Cauliflower regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Melted Cheddar, Broccoli and Cauliflower supports weight management.

Calcium in Melted Cheddar, Broccoli and Cauliflower may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Melted Cheddar, Broccoli and Cauliflower supports dental health.

Calcium in Melted Cheddar, Broccoli and Cauliflower strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Melted Cheddar, Broccoli and Cauliflower supports blood pressure regulation.

Calcium in Melted Cheddar, Broccoli and Cauliflower, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Melted Cheddar, Broccoli and Cauliflower supports fluid balance.

Maintains Fluid Balance in Melted Cheddar, Broccoli and Cauliflower helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Melted Cheddar, Broccoli and Cauliflower supports nerve function.

Supports Nerve Function in Melted Cheddar, Broccoli and Cauliflower helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Melted Cheddar, Broccoli and Cauliflower helps regulate blood pressure.

Regulates Blood Pressure in Melted Cheddar, Broccoli and Cauliflower helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Melted Cheddar, Broccoli and Cauliflower supports muscle function.

Aids Muscle Function in Melted Cheddar, Broccoli and Cauliflower helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Melted Cheddar, Broccoli and Cauliflower aids nutrient absorption.

Improves Nutrient Absorption in Melted Cheddar, Broccoli and Cauliflower assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Melted Cheddar, Broccoli and Cauliflower helps balance pH levels.

Balances pH Levels in Melted Cheddar, Broccoli and Cauliflower helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Melted Cheddar, Broccoli and Cauliflower supports bone health.

Supports Bone Health in Melted Cheddar, Broccoli and Cauliflower helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 1 each Melted Cheddar, Broccoli and Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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