Melted Cheddar, Broccoli and Cauliflower

The Hungry Hobo

Total Energy

520

kcal

53.93

% from carbs

8.99

% from protein

37.08

% from fats

In 1 each

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Trans Fats

2.5g

Cholesterol

5mg

1.7%

Sodium, Na

880mg

38.3%

Total Carbohydrates

72g

26.2%

Fiber

11g

39.3%

Sugars

5g

10%

Protein

12g

24%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

102mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Melted Cheddar, Broccoli and Cauliflower

A typical serving 1 each of Melted Cheddar, Broccoli and Cauliflower (null grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Melted Cheddar, Broccoli and Cauliflower depends on the ingredients and preparation method. On average, one serving 1 each (null grams) of Melted Cheddar, Broccoli and Cauliflower contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Melted Cheddar, Broccoli and Cauliflower depends on the ingredients exists in it. On average, 1 each of Melted Cheddar, Broccoli and Cauliflower (about null grams) contains approximately 12 grams of protein.

On average, 1 each (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about null grams) contains about 72 grams of carbohydrates.

Melted Cheddar, Broccoli and Cauliflower contains approximately 11 grams of fiber in 1 each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 each Melted Cheddar, Broccoli and Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.