Side Lentil Salad
GRK Fresh Greek
12.12
% from protein37.23
% from carbs37.23
% from fatNutrition Facts
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Side Lentil Salad Nutrients FAQs
Nutrients
- Side Lentil Salad has 1100mg of Sodium, Na.
What is the calorie content of Side Lentil Salad?
A typical serving 1 serving of Side Lentil Salad contains approximately 450 calories.
You can check the exact calorie content by logging Side Lentil Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side Lentil Salad have?
The amount of fat in Side Lentil Salad depends on the ingredients and preparation method. On average, one serving 1 serving of Side Lentil Salad contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side Lentil Salad have?
The protein content in Side Lentil Salad depends on the ingredients exists in it. On average, 1 serving of Side Lentil Salad contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Side Lentil Salad, Download Nutribit app for healthier you!
How much sugar does a Side Lentil Salad have?
On average, 1 serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side Lentil Salad.
How Much carbohydrates (carbs) is in Side Lentil Salad?
The amount of carbohydrates (carbs) in Side Lentil Salad depends on its serving size and preparation. On average, 1 serving contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side Lentil Salad.
How Much Fiber is in Side Lentil Salad?
Side Lentil Salad contains approximately 14 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side Lentil Salad for healthier you!
What vitamins and minerals are in a Side Lentil Salad?
Side Lentil Salad contains following minerals:
General
Does Side Lentil Salad contain caffeine?
Side Lentil Salad does not contain any caffeine.
Does Side Lentil Salad contain alcohol?
Side Lentil Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side Lentil Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side Lentil Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side Lentil Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side Lentil Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side Lentil Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side Lentil Salad for free?
Yes! Since Side Lentil Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side Lentil Salad with water tracking feature?
Nutribit automatically calculates the water content of Side Lentil Salad and adds it to your daily hydration log. Simply log Side Lentil Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side Lentil Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side Lentil Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side Lentil Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side Lentil Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side Lentil Salad
Total Carbohydrates in Side Lentil Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Side Lentil Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Side Lentil Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Side Lentil Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Side Lentil Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Side Lentil Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Side Lentil Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Side Lentil Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Side Lentil Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Side Lentil Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Side Lentil Salad enhances brain function and helps improve memory and focus.
Glucose from Side Lentil Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Side Lentil Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Side Lentil Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Side Lentil Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Side Lentil Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Side Lentil Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Side Lentil Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Side Lentil Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Side Lentil Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Side Lentil Salad supports building and repairing tissues.
Builds and repairs tissues in Side Lentil Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Side Lentil Salad supports immune function.
Supports immune function in Side Lentil Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Side Lentil Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Side Lentil Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Side Lentil Salad provides energy.
Provides energy in Side Lentil Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Side Lentil Salad supports muscle growth and strength.
Supports muscle growth and strength in Side Lentil Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Side Lentil Salad helps in weight management.
Helps in weight management in Side Lentil Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Side Lentil Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Side Lentil Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Side Lentil Salad supports bone health.
Supports bone health in Side Lentil Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Side Lentil Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Side Lentil Salad is essential for the health and growth of hair, skin, and nails.
Protein in Side Lentil Salad regulates blood sugar levels.
Regulates blood sugar levels in Side Lentil Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Side Lentil Salad supports digestion.
Fiber in Side Lentil Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Side Lentil Salad supports heart health.
Soluble fiber in Side Lentil Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Side Lentil Salad aids in weight management.
Fiber-rich foods in Side Lentil Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Side Lentil Salad regulates blood sugar.
Fiber in Side Lentil Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Side Lentil Salad promotes gut health.
Fiber in Side Lentil Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Side Lentil Salad lowers the risk of colon cancer.
A high-fiber diet from Side Lentil Salad is linked to a reduced risk of colon cancer.
Fiber in Side Lentil Salad improves skin health.
Fiber in Side Lentil Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Side Lentil Salad helps lower blood pressure.
Adequate fiber in Side Lentil Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Side Lentil Salad boosts immune function.
Fiber in Side Lentil Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Side Lentil Salad reduces the risk of type 2 diabetes.
Fiber in Side Lentil Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Side Lentil Salad supports fluid balance.
Maintains Fluid Balance in Side Lentil Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side Lentil Salad supports nerve function.
Supports Nerve Function in Side Lentil Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side Lentil Salad helps regulate blood pressure.
Regulates Blood Pressure in Side Lentil Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side Lentil Salad supports muscle function.
Aids Muscle Function in Side Lentil Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side Lentil Salad aids nutrient absorption.
Improves Nutrient Absorption in Side Lentil Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side Lentil Salad helps balance pH levels.
Balances pH Levels in Side Lentil Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side Lentil Salad supports bone health.
Supports Bone Health in Side Lentil Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 serving Side Lentil Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.