Hong Kong Spice, Lunch with Chow Mein Noodles

Wok Box

20.7

% from protein

70.98

% from carbs

70.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
270
% Daily value*

Total Fat 2.5 g
3.8%

Cholesterol 20 mg
6.7%

Sodium, Na 270 mg
11.7%

Total Carbohydrates 48 g
17.5%

Fiber 5 g
17.9%

Sugars 10 g
20%

Protein 14 g
28%

Vitamin A 1000 IU

Vitamin C 54 mg

Calcium 104 mg

Iron 6.3 mg

Hong Kong Spice, Lunch with Chow Mein Noodles Nutrients FAQs

Nutrients

What is the calorie content of Hong Kong Spice, Lunch with Chow Mein Noodles?

A typical serving 1 Serving of Hong Kong Spice, Lunch with Chow Mein Noodles contains approximately 270 calories.

You can check the exact calorie content by logging Hong Kong Spice, Lunch with Chow Mein Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hong Kong Spice, Lunch with Chow Mein Noodles have?

The amount of fat in Hong Kong Spice, Lunch with Chow Mein Noodles depends on the ingredients and preparation method. On average, one serving 1 Serving of Hong Kong Spice, Lunch with Chow Mein Noodles contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hong Kong Spice, Lunch with Chow Mein Noodles have?

The protein content in Hong Kong Spice, Lunch with Chow Mein Noodles depends on the ingredients exists in it. On average, 1 Serving of Hong Kong Spice, Lunch with Chow Mein Noodles contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Hong Kong Spice, Lunch with Chow Mein Noodles, Download Nutribit app for healthier you!

How much sugar does a Hong Kong Spice, Lunch with Chow Mein Noodles have?

On average, 1 Serving contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hong Kong Spice, Lunch with Chow Mein Noodles.

How Much carbohydrates (carbs) is in Hong Kong Spice, Lunch with Chow Mein Noodles?

The amount of carbohydrates (carbs) in Hong Kong Spice, Lunch with Chow Mein Noodles depends on its serving size and preparation. On average, 1 Serving contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hong Kong Spice, Lunch with Chow Mein Noodles.

How Much Fiber is in Hong Kong Spice, Lunch with Chow Mein Noodles?

Hong Kong Spice, Lunch with Chow Mein Noodles contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Hong Kong Spice, Lunch with Chow Mein Noodles for healthier you!

What vitamins and minerals are in a Hong Kong Spice, Lunch with Chow Mein Noodles?

Vitamins in Hong Kong Spice, Lunch with Chow Mein Noodles:

  • Vitamin A:Hong Kong Spice, Lunch with Chow Mein Noodles has 1000 IU of Vitamin A.
  • Vitamin C:Hong Kong Spice, Lunch with Chow Mein Noodles has 54 mg of Vitamin C.

Hong Kong Spice, Lunch with Chow Mein Noodles contains following minerals:

  • Hong Kong Spice, Lunch with Chow Mein Noodles has 104mg of Calcium.
  • Hong Kong Spice, Lunch with Chow Mein Noodles has 270mg of Sodium, Na.
  • Hong Kong Spice, Lunch with Chow Mein Noodles has 6.3mg of Iron.

General

Does Hong Kong Spice, Lunch with Chow Mein Noodles contain caffeine?

Hong Kong Spice, Lunch with Chow Mein Noodles does not contain any caffeine.

Does Hong Kong Spice, Lunch with Chow Mein Noodles contain alcohol?

Hong Kong Spice, Lunch with Chow Mein Noodles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hong Kong Spice, Lunch with Chow Mein Noodles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hong Kong Spice, Lunch with Chow Mein Noodles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hong Kong Spice, Lunch with Chow Mein Noodles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hong Kong Spice, Lunch with Chow Mein Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hong Kong Spice, Lunch with Chow Mein Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hong Kong Spice, Lunch with Chow Mein Noodles for free?

Yes! Since Hong Kong Spice, Lunch with Chow Mein Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hong Kong Spice, Lunch with Chow Mein Noodles with water tracking feature?

Nutribit automatically calculates the water content of Hong Kong Spice, Lunch with Chow Mein Noodles and adds it to your daily hydration log. Simply log Hong Kong Spice, Lunch with Chow Mein Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hong Kong Spice, Lunch with Chow Mein Noodles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hong Kong Spice, Lunch with Chow Mein Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hong Kong Spice, Lunch with Chow Mein Noodles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hong Kong Spice, Lunch with Chow Mein Noodles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hong Kong Spice, Lunch with Chow Mein Noodles

Protein and Vitamin A in Hong Kong Spice, Lunch with Chow Mein Noodles supports bone health.

  • Protein in Hong Kong Spice, Lunch with Chow Mein Noodles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hong Kong Spice, Lunch with Chow Mein Noodles contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Hong Kong Spice, Lunch with Chow Mein Noodles provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hong Kong Spice, Lunch with Chow Mein Noodles are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hong Kong Spice, Lunch with Chow Mein Noodles supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hong Kong Spice, Lunch with Chow Mein Noodles aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hong Kong Spice, Lunch with Chow Mein Noodles helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hong Kong Spice, Lunch with Chow Mein Noodles help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hong Kong Spice, Lunch with Chow Mein Noodles helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hong Kong Spice, Lunch with Chow Mein Noodles can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hong Kong Spice, Lunch with Chow Mein Noodles aids weight management by helping you feel full longer.

Fiber-rich carbs from Hong Kong Spice, Lunch with Chow Mein Noodles help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hong Kong Spice, Lunch with Chow Mein Noodles enhances brain function and helps improve memory and focus.

Glucose from Hong Kong Spice, Lunch with Chow Mein Noodles is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hong Kong Spice, Lunch with Chow Mein Noodles boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hong Kong Spice, Lunch with Chow Mein Noodles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hong Kong Spice, Lunch with Chow Mein Noodles promotes gut health by feeding beneficial gut bacteria.

Fiber in Hong Kong Spice, Lunch with Chow Mein Noodles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hong Kong Spice, Lunch with Chow Mein Noodles improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hong Kong Spice, Lunch with Chow Mein Noodles support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hong Kong Spice, Lunch with Chow Mein Noodles helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hong Kong Spice, Lunch with Chow Mein Noodles, help regulate blood pressure and reduce hypertension risk.

Protein in Hong Kong Spice, Lunch with Chow Mein Noodles supports building and repairing tissues.

Builds and repairs tissues in Hong Kong Spice, Lunch with Chow Mein Noodles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hong Kong Spice, Lunch with Chow Mein Noodles supports immune function.

Supports immune function in Hong Kong Spice, Lunch with Chow Mein Noodles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hong Kong Spice, Lunch with Chow Mein Noodles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hong Kong Spice, Lunch with Chow Mein Noodles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hong Kong Spice, Lunch with Chow Mein Noodles provides energy.

Provides energy in Hong Kong Spice, Lunch with Chow Mein Noodles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hong Kong Spice, Lunch with Chow Mein Noodles supports muscle growth and strength.

Supports muscle growth and strength in Hong Kong Spice, Lunch with Chow Mein Noodles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hong Kong Spice, Lunch with Chow Mein Noodles helps in weight management.

Helps in weight management in Hong Kong Spice, Lunch with Chow Mein Noodles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hong Kong Spice, Lunch with Chow Mein Noodles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hong Kong Spice, Lunch with Chow Mein Noodles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hong Kong Spice, Lunch with Chow Mein Noodles improves skin, hair, and nails.

Improves skin, hair, and nails in Hong Kong Spice, Lunch with Chow Mein Noodles is essential for the health and growth of hair, skin, and nails.

Protein in Hong Kong Spice, Lunch with Chow Mein Noodles regulates blood sugar levels.

Regulates blood sugar levels in Hong Kong Spice, Lunch with Chow Mein Noodles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hong Kong Spice, Lunch with Chow Mein Noodles supports digestion.

Fiber in Hong Kong Spice, Lunch with Chow Mein Noodles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hong Kong Spice, Lunch with Chow Mein Noodles supports heart health.

Soluble fiber in Hong Kong Spice, Lunch with Chow Mein Noodles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hong Kong Spice, Lunch with Chow Mein Noodles aids in weight management.

Fiber-rich foods in Hong Kong Spice, Lunch with Chow Mein Noodles increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hong Kong Spice, Lunch with Chow Mein Noodles regulates blood sugar.

Fiber in Hong Kong Spice, Lunch with Chow Mein Noodles helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hong Kong Spice, Lunch with Chow Mein Noodles promotes gut health.

Fiber in Hong Kong Spice, Lunch with Chow Mein Noodles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hong Kong Spice, Lunch with Chow Mein Noodles lowers the risk of colon cancer.

A high-fiber diet from Hong Kong Spice, Lunch with Chow Mein Noodles is linked to a reduced risk of colon cancer.

Fiber in Hong Kong Spice, Lunch with Chow Mein Noodles improves skin health.

Fiber in Hong Kong Spice, Lunch with Chow Mein Noodles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Hong Kong Spice, Lunch with Chow Mein Noodles helps lower blood pressure.

Adequate fiber in Hong Kong Spice, Lunch with Chow Mein Noodles may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hong Kong Spice, Lunch with Chow Mein Noodles boosts immune function.

Fiber in Hong Kong Spice, Lunch with Chow Mein Noodles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hong Kong Spice, Lunch with Chow Mein Noodles reduces the risk of type 2 diabetes.

Fiber in Hong Kong Spice, Lunch with Chow Mein Noodles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Hong Kong Spice, Lunch with Chow Mein Noodles supports eye health.

Vitamin A in Hong Kong Spice, Lunch with Chow Mein Noodles is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hong Kong Spice, Lunch with Chow Mein Noodles boosts immune function.

Vitamin A in Hong Kong Spice, Lunch with Chow Mein Noodles helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hong Kong Spice, Lunch with Chow Mein Noodles promotes healthy skin.

Vitamin A in Hong Kong Spice, Lunch with Chow Mein Noodles supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hong Kong Spice, Lunch with Chow Mein Noodles enhances reproductive health.

Vitamin A in Hong Kong Spice, Lunch with Chow Mein Noodles plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hong Kong Spice, Lunch with Chow Mein Noodles reduces the risk of certain cancers.

Vitamin A in Hong Kong Spice, Lunch with Chow Mein Noodles helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hong Kong Spice, Lunch with Chow Mein Noodles promotes healthy development during pregnancy.

Vitamin A in Hong Kong Spice, Lunch with Chow Mein Noodles is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hong Kong Spice, Lunch with Chow Mein Noodles maintains healthy mucous membranes.

Vitamin A in Hong Kong Spice, Lunch with Chow Mein Noodles helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hong Kong Spice, Lunch with Chow Mein Noodles improves wound healing.

Vitamin A in Hong Kong Spice, Lunch with Chow Mein Noodles promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hong Kong Spice, Lunch with Chow Mein Noodles may reduce the risk of macular degeneration.

Vitamin A in Hong Kong Spice, Lunch with Chow Mein Noodles, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 270 calories?

The amount of exercise required to burn off 1 Serving Hong Kong Spice, Lunch with Chow Mein Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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