Hong Kong Soy Noodles
Main Dish, Moderate in fats and sugars
12.12
% from protein60.61
% from carbs60.61
% from fatNutrition Facts
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Hong Kong Soy Noodles Nutrients FAQs
Nutrients
- Vitamin C:Hong Kong Soy Noodles has 6 mg of Vitamin C.
- Hong Kong Soy Noodles has 70mg of Calcium.
- Hong Kong Soy Noodles has 800mg of Sodium, Na.
- Hong Kong Soy Noodles has 80mg of Potassium, K.
- Hong Kong Soy Noodles has 3mg of Iron.
What is the calorie content of Hong Kong Soy Noodles?
A typical serving 1 serving (250 grams) of Hong Kong Soy Noodles contains approximately 350 calories.
You can check the exact calorie content by logging Hong Kong Soy Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hong Kong Soy Noodles have?
The amount of fat in Hong Kong Soy Noodles depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Hong Kong Soy Noodles contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hong Kong Soy Noodles have?
The protein content in Hong Kong Soy Noodles depends on the ingredients exists in it. On average, 1 serving (250 grams) of Hong Kong Soy Noodles contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Hong Kong Soy Noodles, Download Nutribit app for healthier you!
How much sugar does a Hong Kong Soy Noodles have?
On average, 1 serving (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hong Kong Soy Noodles.
How Much carbohydrates (carbs) is in Hong Kong Soy Noodles?
The amount of carbohydrates (carbs) in Hong Kong Soy Noodles depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hong Kong Soy Noodles.
How Much Fiber is in Hong Kong Soy Noodles?
Hong Kong Soy Noodles contains approximately 4 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hong Kong Soy Noodles for healthier you!
What vitamins and minerals are in a Hong Kong Soy Noodles?
Vitamins in Hong Kong Soy Noodles:
Hong Kong Soy Noodles contains following minerals:
General
Does Hong Kong Soy Noodles contain caffeine?
Hong Kong Soy Noodles does not contain any caffeine.
Does Hong Kong Soy Noodles contain alcohol?
Hong Kong Soy Noodles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hong Kong Soy Noodles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hong Kong Soy Noodles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hong Kong Soy Noodles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hong Kong Soy Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hong Kong Soy Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hong Kong Soy Noodles for free?
Yes! Since Hong Kong Soy Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hong Kong Soy Noodles with water tracking feature?
Nutribit automatically calculates the water content of Hong Kong Soy Noodles and adds it to your daily hydration log. Simply log Hong Kong Soy Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hong Kong Soy Noodles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hong Kong Soy Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hong Kong Soy Noodles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hong Kong Soy Noodles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hong Kong Soy Noodles
Total Carbohydrates in Hong Kong Soy Noodles provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hong Kong Soy Noodles are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hong Kong Soy Noodles supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hong Kong Soy Noodles aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hong Kong Soy Noodles helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hong Kong Soy Noodles help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hong Kong Soy Noodles helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hong Kong Soy Noodles can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hong Kong Soy Noodles aids weight management by helping you feel full longer.
Fiber-rich carbs from Hong Kong Soy Noodles help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hong Kong Soy Noodles enhances brain function and helps improve memory and focus.
Glucose from Hong Kong Soy Noodles is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hong Kong Soy Noodles boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hong Kong Soy Noodles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hong Kong Soy Noodles promotes gut health by feeding beneficial gut bacteria.
Fiber in Hong Kong Soy Noodles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hong Kong Soy Noodles improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hong Kong Soy Noodles support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hong Kong Soy Noodles helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hong Kong Soy Noodles, help regulate blood pressure and reduce hypertension risk.
Protein in Hong Kong Soy Noodles supports building and repairing tissues.
Builds and repairs tissues in Hong Kong Soy Noodles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hong Kong Soy Noodles supports immune function.
Supports immune function in Hong Kong Soy Noodles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hong Kong Soy Noodles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hong Kong Soy Noodles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hong Kong Soy Noodles provides energy.
Provides energy in Hong Kong Soy Noodles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hong Kong Soy Noodles supports muscle growth and strength.
Supports muscle growth and strength in Hong Kong Soy Noodles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hong Kong Soy Noodles helps in weight management.
Helps in weight management in Hong Kong Soy Noodles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hong Kong Soy Noodles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hong Kong Soy Noodles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hong Kong Soy Noodles supports bone health.
Supports bone health in Hong Kong Soy Noodles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hong Kong Soy Noodles improves skin, hair, and nails.
Improves skin, hair, and nails in Hong Kong Soy Noodles is essential for the health and growth of hair, skin, and nails.
Protein in Hong Kong Soy Noodles regulates blood sugar levels.
Regulates blood sugar levels in Hong Kong Soy Noodles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Hong Kong Soy Noodles supports fluid balance.
Maintains Fluid Balance in Hong Kong Soy Noodles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hong Kong Soy Noodles supports nerve function.
Supports Nerve Function in Hong Kong Soy Noodles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hong Kong Soy Noodles helps regulate blood pressure.
Regulates Blood Pressure in Hong Kong Soy Noodles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hong Kong Soy Noodles supports muscle function.
Aids Muscle Function in Hong Kong Soy Noodles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hong Kong Soy Noodles aids nutrient absorption.
Improves Nutrient Absorption in Hong Kong Soy Noodles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hong Kong Soy Noodles helps balance pH levels.
Balances pH Levels in Hong Kong Soy Noodles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hong Kong Soy Noodles supports bone health.
Supports Bone Health in Hong Kong Soy Noodles helps retain calcium and prevent the loss of bone density over time.
Iodine in Hong Kong Soy Noodles supports thyroid health.
Thyroid Health in Hong Kong Soy Noodles is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Hong Kong Soy Noodles supports cognitive function.
Cognitive Function in Hong Kong Soy Noodles helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Hong Kong Soy Noodles strengthens the immune system.
Immune System Support in Hong Kong Soy Noodles helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Hong Kong Soy Noodles supports hormonal balance.
Hormonal Balance in Hong Kong Soy Noodles helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Hong Kong Soy Noodles supports skin health.
Skin Health in Hong Kong Soy Noodles is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Hong Kong Soy Noodles supports detoxification.
Detoxification in Hong Kong Soy Noodles assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Hong Kong Soy Noodles supports fetal development.
Fetal Development in Hong Kong Soy Noodles is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Hong Kong Soy Noodles helps regulate metabolism.
Metabolism Regulation in Hong Kong Soy Noodles ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Hong Kong Soy Noodles promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Hong Kong Soy Noodles is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Hong Kong Soy Noodles boosts immune system
Boosts Immune System in Hong Kong Soy Noodles is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hong Kong Soy Noodles promotes wound healing
Promotes Wound Healing in Hong Kong Soy Noodles plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hong Kong Soy Noodles supports growth and development
Supports Growth and Development in Hong Kong Soy Noodles is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hong Kong Soy Noodles improves skin health
Improves Skin Health in Hong Kong Soy Noodles helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hong Kong Soy Noodles enhances brain function
Enhances Brain Function in Hong Kong Soy Noodles is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hong Kong Soy Noodles regulates hormonal balance
Regulates Hormonal Balance in Hong Kong Soy Noodles helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hong Kong Soy Noodles supports healthy vision
Supports Healthy Vision in Hong Kong Soy Noodles is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hong Kong Soy Noodles improves digestive health
Improves Digestive Health in Hong Kong Soy Noodles supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hong Kong Soy Noodles maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hong Kong Soy Noodles plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hong Kong Soy Noodles reduces inflammation
Reduces Inflammation in Hong Kong Soy Noodles has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Hong Kong Soy Noodles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.