Chicken Katsu
Main, Crispy
25
% from protein30
% from carbs30
% from fatNutrition Facts
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Chicken Katsu Nutrients FAQs
Nutrients
- Vitamin C:Chicken Katsu has 2 mg of Vitamin C.
- Chicken Katsu has 30mg of Calcium.
- Chicken Katsu has 400mg of Sodium, Na.
- Chicken Katsu has 300mg of Potassium, K.
- Chicken Katsu has 2mg of Iron.
What is the calorie content of Chicken Katsu?
A typical serving 1 piece (150 grams) of Chicken Katsu contains approximately 400 calories.
You can check the exact calorie content by logging Chicken Katsu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Katsu have?
The amount of fat in Chicken Katsu depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Chicken Katsu contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Katsu have?
The protein content in Chicken Katsu depends on the ingredients exists in it. On average, 1 piece (150 grams) of Chicken Katsu contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Katsu, Download Nutribit app for healthier you!
How much sugar does a Chicken Katsu have?
On average, 1 piece (150 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Katsu.
How Much carbohydrates (carbs) is in Chicken Katsu?
The amount of carbohydrates (carbs) in Chicken Katsu depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Katsu.
How Much Fiber is in Chicken Katsu?
Chicken Katsu contains approximately 1 grams of fiber in 1 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Katsu for healthier you!
What vitamins and minerals are in a Chicken Katsu?
Vitamins in Chicken Katsu:
Chicken Katsu contains following minerals:
General
Does Chicken Katsu contain caffeine?
Chicken Katsu does not contain any caffeine.
Does Chicken Katsu contain alcohol?
Chicken Katsu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Katsu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Katsu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Katsu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Katsu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Katsu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Katsu for free?
Yes! Since Chicken Katsu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Katsu with water tracking feature?
Nutribit automatically calculates the water content of Chicken Katsu and adds it to your daily hydration log. Simply log Chicken Katsu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Katsu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Katsu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Katsu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Katsu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Katsu
Protein in Chicken Katsu supports building and repairing tissues.
Builds and repairs tissues in Chicken Katsu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Katsu supports immune function.
Supports immune function in Chicken Katsu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Katsu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Katsu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Katsu provides energy.
Provides energy in Chicken Katsu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Katsu supports muscle growth and strength.
Supports muscle growth and strength in Chicken Katsu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Katsu helps in weight management.
Helps in weight management in Chicken Katsu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Katsu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Katsu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Katsu supports bone health.
Supports bone health in Chicken Katsu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken Katsu improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Katsu is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Katsu regulates blood sugar levels.
Regulates blood sugar levels in Chicken Katsu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chicken Katsu supports fluid balance.
Maintains Fluid Balance in Chicken Katsu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Katsu supports nerve function.
Supports Nerve Function in Chicken Katsu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Katsu helps regulate blood pressure.
Regulates Blood Pressure in Chicken Katsu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Katsu supports muscle function.
Aids Muscle Function in Chicken Katsu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Katsu aids nutrient absorption.
Improves Nutrient Absorption in Chicken Katsu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Katsu helps balance pH levels.
Balances pH Levels in Chicken Katsu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Katsu supports bone health.
Supports Bone Health in Chicken Katsu helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 piece Chicken Katsu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.