Brown Seeded Loaf
Marks & Spencer
7.85
% from protein56.44
% from carbs56.44
% from fatNutrition Facts
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Brown Seeded Loaf Nutrients FAQs
Nutrients
- Brown Seeded Loaf has 432mg of Sodium, Na.
What is the calorie content of Brown Seeded Loaf?
A typical serving 1 serving (100 grams) of Brown Seeded Loaf contains approximately 268 calories.
You can check the exact calorie content by logging Brown Seeded Loaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Seeded Loaf have?
The amount of fat in Brown Seeded Loaf depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Brown Seeded Loaf contains approximately 9.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Seeded Loaf have?
The protein content in Brown Seeded Loaf depends on the ingredients exists in it. On average, 1 serving (100 grams) of Brown Seeded Loaf contains approximately 4.8 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Seeded Loaf, Download Nutribit app for healthier you!
How much sugar does a Brown Seeded Loaf have?
On average, 1 serving (100 grams) contains about 2.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Seeded Loaf.
How Much carbohydrates (carbs) is in Brown Seeded Loaf?
The amount of carbohydrates (carbs) in Brown Seeded Loaf depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 34.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Seeded Loaf.
How Much Fiber is in Brown Seeded Loaf?
Brown Seeded Loaf contains approximately 11.9 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Seeded Loaf for healthier you!
What vitamins and minerals are in a Brown Seeded Loaf?
Brown Seeded Loaf contains following minerals:
General
Does Brown Seeded Loaf contain caffeine?
Brown Seeded Loaf does not contain any caffeine.
Does Brown Seeded Loaf contain alcohol?
Brown Seeded Loaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Seeded Loaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Seeded Loaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Seeded Loaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Seeded Loaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Seeded Loaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Seeded Loaf for free?
Yes! Since Brown Seeded Loaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Seeded Loaf with water tracking feature?
Nutribit automatically calculates the water content of Brown Seeded Loaf and adds it to your daily hydration log. Simply log Brown Seeded Loaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brown Seeded Loaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Seeded Loaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Seeded Loaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Seeded Loaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Seeded Loaf
Fiber in Brown Seeded Loaf supports digestion.
Fiber in Brown Seeded Loaf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brown Seeded Loaf supports heart health.
Soluble fiber in Brown Seeded Loaf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brown Seeded Loaf aids in weight management.
Fiber-rich foods in Brown Seeded Loaf increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brown Seeded Loaf regulates blood sugar.
Fiber in Brown Seeded Loaf helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brown Seeded Loaf promotes gut health.
Fiber in Brown Seeded Loaf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brown Seeded Loaf lowers the risk of colon cancer.
A high-fiber diet from Brown Seeded Loaf is linked to a reduced risk of colon cancer.
Fiber in Brown Seeded Loaf improves skin health.
Fiber in Brown Seeded Loaf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brown Seeded Loaf helps lower blood pressure.
Adequate fiber in Brown Seeded Loaf may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brown Seeded Loaf boosts immune function.
Fiber in Brown Seeded Loaf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brown Seeded Loaf reduces the risk of type 2 diabetes.
Fiber in Brown Seeded Loaf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Brown Seeded Loaf supports fluid balance.
Maintains Fluid Balance in Brown Seeded Loaf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brown Seeded Loaf supports nerve function.
Supports Nerve Function in Brown Seeded Loaf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brown Seeded Loaf helps regulate blood pressure.
Regulates Blood Pressure in Brown Seeded Loaf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brown Seeded Loaf supports muscle function.
Aids Muscle Function in Brown Seeded Loaf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brown Seeded Loaf aids nutrient absorption.
Improves Nutrient Absorption in Brown Seeded Loaf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brown Seeded Loaf helps balance pH levels.
Balances pH Levels in Brown Seeded Loaf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brown Seeded Loaf supports bone health.
Supports Bone Health in Brown Seeded Loaf helps retain calcium and prevent the loss of bone density over time.
How to burn 268 calories?
The amount of exercise required to burn off 1 serving Brown Seeded Loaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.