Salami and Tomato Panini

Costa Coffee UK

18.22

% from protein

51.03

% from carbs

51.03

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
450
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Sodium, Na 840 mg
36.5%

Total Carbohydrates 56 g
20.4%

Sugars 5 g
10%

Protein 20 g
40%

Salami and Tomato Panini Nutrients FAQs

Nutrients

What is the calorie content of Salami and Tomato Panini?

A typical serving 1 Serving of Salami and Tomato Panini contains approximately 450 calories.

You can check the exact calorie content by logging Salami and Tomato Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salami and Tomato Panini have?

The amount of fat in Salami and Tomato Panini depends on the ingredients and preparation method. On average, one serving 1 Serving of Salami and Tomato Panini contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salami and Tomato Panini have?

The protein content in Salami and Tomato Panini depends on the ingredients exists in it. On average, 1 Serving of Salami and Tomato Panini contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Salami and Tomato Panini, Download Nutribit app for healthier you!

How much sugar does a Salami and Tomato Panini have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salami and Tomato Panini.

How Much carbohydrates (carbs) is in Salami and Tomato Panini?

The amount of carbohydrates (carbs) in Salami and Tomato Panini depends on its serving size and preparation. On average, 1 Serving contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salami and Tomato Panini.

How Much Fiber is in Salami and Tomato Panini?

Salami and Tomato Panini contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Salami and Tomato Panini for healthier you!

What vitamins and minerals are in a Salami and Tomato Panini?

Salami and Tomato Panini contains following minerals:

  • Salami and Tomato Panini has 840mg of Sodium, Na.

General

Does Salami and Tomato Panini contain caffeine?

Salami and Tomato Panini does not contain any caffeine.

Does Salami and Tomato Panini contain alcohol?

Salami and Tomato Panini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salami and Tomato Panini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salami and Tomato Panini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salami and Tomato Panini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salami and Tomato Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salami and Tomato Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salami and Tomato Panini for free?

Yes! Since Salami and Tomato Panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salami and Tomato Panini with water tracking feature?

Nutribit automatically calculates the water content of Salami and Tomato Panini and adds it to your daily hydration log. Simply log Salami and Tomato Panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salami and Tomato Panini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salami and Tomato Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salami and Tomato Panini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salami and Tomato Panini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salami and Tomato Panini

Total Carbohydrates in Salami and Tomato Panini provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Salami and Tomato Panini are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Salami and Tomato Panini supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Salami and Tomato Panini aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Salami and Tomato Panini helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Salami and Tomato Panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Salami and Tomato Panini helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Salami and Tomato Panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Salami and Tomato Panini aids weight management by helping you feel full longer.

Fiber-rich carbs from Salami and Tomato Panini help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Salami and Tomato Panini enhances brain function and helps improve memory and focus.

Glucose from Salami and Tomato Panini is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Salami and Tomato Panini boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Salami and Tomato Panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Salami and Tomato Panini promotes gut health by feeding beneficial gut bacteria.

Fiber in Salami and Tomato Panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Salami and Tomato Panini improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Salami and Tomato Panini support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Salami and Tomato Panini helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Salami and Tomato Panini, help regulate blood pressure and reduce hypertension risk.

Protein in Salami and Tomato Panini supports building and repairing tissues.

Builds and repairs tissues in Salami and Tomato Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salami and Tomato Panini supports immune function.

Supports immune function in Salami and Tomato Panini is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salami and Tomato Panini helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salami and Tomato Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salami and Tomato Panini provides energy.

Provides energy in Salami and Tomato Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salami and Tomato Panini supports muscle growth and strength.

Supports muscle growth and strength in Salami and Tomato Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salami and Tomato Panini helps in weight management.

Helps in weight management in Salami and Tomato Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salami and Tomato Panini aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salami and Tomato Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salami and Tomato Panini supports bone health.

Supports bone health in Salami and Tomato Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salami and Tomato Panini improves skin, hair, and nails.

Improves skin, hair, and nails in Salami and Tomato Panini is essential for the health and growth of hair, skin, and nails.

Protein in Salami and Tomato Panini regulates blood sugar levels.

Regulates blood sugar levels in Salami and Tomato Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Salami and Tomato Panini supports fluid balance.

Maintains Fluid Balance in Salami and Tomato Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salami and Tomato Panini supports nerve function.

Supports Nerve Function in Salami and Tomato Panini helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salami and Tomato Panini helps regulate blood pressure.

Regulates Blood Pressure in Salami and Tomato Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salami and Tomato Panini supports muscle function.

Aids Muscle Function in Salami and Tomato Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salami and Tomato Panini aids nutrient absorption.

Improves Nutrient Absorption in Salami and Tomato Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salami and Tomato Panini helps balance pH levels.

Balances pH Levels in Salami and Tomato Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salami and Tomato Panini supports bone health.

Supports Bone Health in Salami and Tomato Panini helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 Serving Salami and Tomato Panini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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