Fresh Mixed Vegetables
Shoney's
24.53
% from protein68.27
% from carbs68.27
% from fatNutrition Facts
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Fresh Mixed Vegetables Nutrients FAQs
Nutrients
- Fresh Mixed Vegetables has 1350mg of Sodium, Na.
What is the calorie content of Fresh Mixed Vegetables?
A typical serving 1 serving of Fresh Mixed Vegetables contains approximately 320 calories.
You can check the exact calorie content by logging Fresh Mixed Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Mixed Vegetables have?
The amount of fat in Fresh Mixed Vegetables depends on the ingredients and preparation method. On average, one serving 1 serving of Fresh Mixed Vegetables contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Mixed Vegetables have?
The protein content in Fresh Mixed Vegetables depends on the ingredients exists in it. On average, 1 serving of Fresh Mixed Vegetables contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Mixed Vegetables, Download Nutribit app for healthier you!
How much sugar does a Fresh Mixed Vegetables have?
On average, 1 serving contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Mixed Vegetables.
How Much carbohydrates (carbs) is in Fresh Mixed Vegetables?
The amount of carbohydrates (carbs) in Fresh Mixed Vegetables depends on its serving size and preparation. On average, 1 serving contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Mixed Vegetables.
How Much Fiber is in Fresh Mixed Vegetables?
Fresh Mixed Vegetables contains approximately 24 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Mixed Vegetables for healthier you!
What vitamins and minerals are in a Fresh Mixed Vegetables?
Fresh Mixed Vegetables contains following minerals:
General
Does Fresh Mixed Vegetables contain caffeine?
Fresh Mixed Vegetables does not contain any caffeine.
Does Fresh Mixed Vegetables contain alcohol?
Fresh Mixed Vegetables does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Mixed Vegetables?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Mixed Vegetables and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Mixed Vegetables quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Mixed Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Mixed Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Mixed Vegetables for free?
Yes! Since Fresh Mixed Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Mixed Vegetables with water tracking feature?
Nutribit automatically calculates the water content of Fresh Mixed Vegetables and adds it to your daily hydration log. Simply log Fresh Mixed Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh Mixed Vegetables as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Mixed Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Mixed Vegetables nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Mixed Vegetables data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Mixed Vegetables
Total Carbohydrates in Fresh Mixed Vegetables provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fresh Mixed Vegetables are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fresh Mixed Vegetables supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fresh Mixed Vegetables aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fresh Mixed Vegetables helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fresh Mixed Vegetables help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fresh Mixed Vegetables helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fresh Mixed Vegetables can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fresh Mixed Vegetables aids weight management by helping you feel full longer.
Fiber-rich carbs from Fresh Mixed Vegetables help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fresh Mixed Vegetables enhances brain function and helps improve memory and focus.
Glucose from Fresh Mixed Vegetables is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fresh Mixed Vegetables boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fresh Mixed Vegetables provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fresh Mixed Vegetables promotes gut health by feeding beneficial gut bacteria.
Fiber in Fresh Mixed Vegetables serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fresh Mixed Vegetables improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fresh Mixed Vegetables support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fresh Mixed Vegetables helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fresh Mixed Vegetables, help regulate blood pressure and reduce hypertension risk.
Protein in Fresh Mixed Vegetables supports building and repairing tissues.
Builds and repairs tissues in Fresh Mixed Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fresh Mixed Vegetables supports immune function.
Supports immune function in Fresh Mixed Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fresh Mixed Vegetables helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fresh Mixed Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fresh Mixed Vegetables provides energy.
Provides energy in Fresh Mixed Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fresh Mixed Vegetables supports muscle growth and strength.
Supports muscle growth and strength in Fresh Mixed Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fresh Mixed Vegetables helps in weight management.
Helps in weight management in Fresh Mixed Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fresh Mixed Vegetables aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fresh Mixed Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fresh Mixed Vegetables supports bone health.
Supports bone health in Fresh Mixed Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fresh Mixed Vegetables improves skin, hair, and nails.
Improves skin, hair, and nails in Fresh Mixed Vegetables is essential for the health and growth of hair, skin, and nails.
Protein in Fresh Mixed Vegetables regulates blood sugar levels.
Regulates blood sugar levels in Fresh Mixed Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fresh Mixed Vegetables supports digestion.
Fiber in Fresh Mixed Vegetables aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fresh Mixed Vegetables supports heart health.
Soluble fiber in Fresh Mixed Vegetables can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fresh Mixed Vegetables aids in weight management.
Fiber-rich foods in Fresh Mixed Vegetables increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fresh Mixed Vegetables regulates blood sugar.
Fiber in Fresh Mixed Vegetables helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fresh Mixed Vegetables promotes gut health.
Fiber in Fresh Mixed Vegetables acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fresh Mixed Vegetables lowers the risk of colon cancer.
A high-fiber diet from Fresh Mixed Vegetables is linked to a reduced risk of colon cancer.
Fiber in Fresh Mixed Vegetables improves skin health.
Fiber in Fresh Mixed Vegetables helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fresh Mixed Vegetables helps lower blood pressure.
Adequate fiber in Fresh Mixed Vegetables may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fresh Mixed Vegetables boosts immune function.
Fiber in Fresh Mixed Vegetables supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fresh Mixed Vegetables reduces the risk of type 2 diabetes.
Fiber in Fresh Mixed Vegetables can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Fresh Mixed Vegetables supports fluid balance.
Maintains Fluid Balance in Fresh Mixed Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fresh Mixed Vegetables supports nerve function.
Supports Nerve Function in Fresh Mixed Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fresh Mixed Vegetables helps regulate blood pressure.
Regulates Blood Pressure in Fresh Mixed Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fresh Mixed Vegetables supports muscle function.
Aids Muscle Function in Fresh Mixed Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fresh Mixed Vegetables aids nutrient absorption.
Improves Nutrient Absorption in Fresh Mixed Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fresh Mixed Vegetables helps balance pH levels.
Balances pH Levels in Fresh Mixed Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fresh Mixed Vegetables supports bone health.
Supports Bone Health in Fresh Mixed Vegetables helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Fresh Mixed Vegetables
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.