Country Mixed Vegetables

Birds Eye

Total Energy

62.1

kcal

46.7

% from carbs

34.65

% from protein

18.64

% from fats

In 160 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.3g

1.5%

Sodium, Na

28mg

1.2%

Total Carbohydrates

6.2g

2.3%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

4.6g

9.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Country Mixed Vegetables

A typical serving 160 g microwaved of Country Mixed Vegetables (160 grams) contains approximately 62.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Country Mixed Vegetables depends on the ingredients and preparation method. On average, one serving 160 g microwaved (160 grams) of Country Mixed Vegetables contains approximately 1.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Country Mixed Vegetables depends on the ingredients exists in it. On average, 160 g microwaved of Country Mixed Vegetables (about 160 grams) contains approximately 4.6 grams of protein.

On average, 160 g microwaved (about 160 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 160 g microwaved (about 160 grams) contains about 6.2 grams of carbohydrates.

Country Mixed Vegetables contains approximately 5 grams of fiber in 160 g microwaved (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 62 calories?

The amount of exercise required to burn off 160 g microwaved Country Mixed Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.