BBQ Turkey Burger

Protein House

Total Energy

380

kcal

16.24

% from carbs

42.64

% from protein

41.12

% from fats

In 1 serving without bun

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Cholesterol

140mg

46.7%

Sodium, Na

500mg

21.7%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

42g

84%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BBQ Turkey Burger

A typical serving 1 serving without bun of BBQ Turkey Burger (null grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BBQ Turkey Burger depends on the ingredients and preparation method. On average, one serving 1 serving without bun (null grams) of BBQ Turkey Burger contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BBQ Turkey Burger depends on the ingredients exists in it. On average, 1 serving without bun of BBQ Turkey Burger (about null grams) contains approximately 42 grams of protein.

On average, 1 serving without bun (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving without bun (about null grams) contains about 16 grams of carbohydrates.

BBQ Turkey Burger contains approximately 2 grams of fiber in 1 serving without bun (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 serving without bun BBQ Turkey Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.