Turkey Burger

Common Food

24.15

% from protein

31.7

% from carbs

31.7

% from fat

Turkey Burger Nutrients FAQs

Nutrients

What is the calorie content of Turkey Burger?

A typical serving 1 Serving of Turkey Burger contains approximately 510 calories.

You can check the exact calorie content by logging Turkey Burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Burger have?

The amount of fat in Turkey Burger depends on the ingredients and preparation method. On average, one serving 1 Serving of Turkey Burger contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Burger have?

The protein content in Turkey Burger depends on the ingredients exists in it. On average, 1 Serving of Turkey Burger contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Burger, Download Nutribit app for healthier you!

How much sugar does a Turkey Burger have?

On average, 1 Serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Burger.

How Much carbohydrates (carbs) is in Turkey Burger?

The amount of carbohydrates (carbs) in Turkey Burger depends on its serving size and preparation. On average, 1 Serving contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Burger.

How Much Fiber is in Turkey Burger?

Turkey Burger contains approximately 6 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Burger for healthier you!

What vitamins and minerals are in a Turkey Burger?

Vitamins in Turkey Burger:

  • Vitamin A:Turkey Burger has 300 IU of Vitamin A.
  • Vitamin C:Turkey Burger has 4.8 mg of Vitamin C.

Turkey Burger contains following minerals:

  • Turkey Burger has 195mg of Calcium.
  • Turkey Burger has 1140mg of Sodium, Na.
  • Turkey Burger has 2.7mg of Iron.

General

Does Turkey Burger contain caffeine?

Turkey Burger does not contain any caffeine.

Does Turkey Burger contain alcohol?

Turkey Burger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Burger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Burger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Burger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Burger for free?

Yes! Since Turkey Burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Burger with water tracking feature?

Nutribit automatically calculates the water content of Turkey Burger and adds it to your daily hydration log. Simply log Turkey Burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Burger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Burger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Burger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Burger

Total Carbohydrates in Turkey Burger provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey Burger are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey Burger supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey Burger aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey Burger helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey Burger help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey Burger helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey Burger can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey Burger aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey Burger help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey Burger enhances brain function and helps improve memory and focus.

Glucose from Turkey Burger is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey Burger boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey Burger provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey Burger promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey Burger serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey Burger improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey Burger support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey Burger helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey Burger, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey Burger supports building and repairing tissues.

Builds and repairs tissues in Turkey Burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Burger supports immune function.

Supports immune function in Turkey Burger is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Burger helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Burger provides energy.

Provides energy in Turkey Burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Burger supports muscle growth and strength.

Supports muscle growth and strength in Turkey Burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Burger helps in weight management.

Helps in weight management in Turkey Burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Burger aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Burger supports bone health.

Supports bone health in Turkey Burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Burger improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Burger is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Burger regulates blood sugar levels.

Regulates blood sugar levels in Turkey Burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Turkey Burger supports digestion.

Fiber in Turkey Burger aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Turkey Burger supports heart health.

Soluble fiber in Turkey Burger can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Turkey Burger aids in weight management.

Fiber-rich foods in Turkey Burger increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Turkey Burger regulates blood sugar.

Fiber in Turkey Burger helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Turkey Burger promotes gut health.

Fiber in Turkey Burger acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Turkey Burger lowers the risk of colon cancer.

A high-fiber diet from Turkey Burger is linked to a reduced risk of colon cancer.

Fiber in Turkey Burger improves skin health.

Fiber in Turkey Burger helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Turkey Burger helps lower blood pressure.

Adequate fiber in Turkey Burger may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Turkey Burger boosts immune function.

Fiber in Turkey Burger supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Turkey Burger reduces the risk of type 2 diabetes.

Fiber in Turkey Burger can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Turkey Burger supports bone health.

Calcium in Turkey Burger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey Burger supports muscle function.

Calcium in Turkey Burger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey Burger supports heart health.

Calcium in Turkey Burger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey Burger supports nerve transmission.

Calcium in Turkey Burger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey Burger supports blood clotting.

Calcium in Turkey Burger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey Burger supports hormonal secretion.

Calcium in Turkey Burger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey Burger supports weight management.

Calcium in Turkey Burger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey Burger supports dental health.

Calcium in Turkey Burger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey Burger supports blood pressure regulation.

Calcium in Turkey Burger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey Burger supports fluid balance.

Maintains Fluid Balance in Turkey Burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Burger supports nerve function.

Supports Nerve Function in Turkey Burger helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Burger helps regulate blood pressure.

Regulates Blood Pressure in Turkey Burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Burger supports muscle function.

Aids Muscle Function in Turkey Burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Burger aids nutrient absorption.

Improves Nutrient Absorption in Turkey Burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Burger helps balance pH levels.

Balances pH Levels in Turkey Burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Burger supports bone health.

Supports Bone Health in Turkey Burger helps retain calcium and prevent the loss of bone density over time.

How to burn 510 calories?

The amount of exercise required to burn off 1 Serving Turkey Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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