Turkey burger

Common Food

24.2

% from protein

18.42

% from carbs

18.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 215.8 g(216g)
Amount per serving
Calories
554.1
% Daily value*

Total Fat 35.3 g
54.3%

Saturated 10.8 g
54%

Trans Fats 0.5 g

Polyunsaturated 11 g

Monounsaturated 9.9 g

Cholesterol 122.7 mg
40.9%

Sodium, Na 569.2 mg
24.7%

Potassium, K 390.6 mg
8.3%

Total Carbohydrates 25.5 g
9.3%

Fiber 1.6 g
5.7%

Sugars 4.3 g
8.6%

Starch 16.9 g

Protein 33.5 g
67%

Water 119.3 g

Vitamin A 3052.1 IU

Retinol 132.5 UG

Vitamin A, RAE 261 UG

Carotene, beta 1558.5 UG

Carotene, alpha 15.2 UG

Vitamin E 1 mg

Vitamin D 14.5 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 386 UG

Lutein + zeaxanthin 670.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.8 mg

Tocopherol, delta 1.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 3.8 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 7.8 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.4 mg

Folate 97.8 UG

Folic acid 24.4 UG

Folate, food 73.4 UG

Folate, DFE 114.8 UG

Vitamin B-12 1.6 UG

Choline, total 87.1 mg

Vitamin K 2.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 55.2 UG

Calcium 317.7 mg

Iron 3.7 mg

Magnesium 45.1 mg

Phosphorus, P 388.5 mg

Zinc 4.2 mg

Copper 0.3 mg

Fluoride, F 10.1 UG

Manganese, Mn 0.3 mg

Selenium 50.8 UG

Ash 3.4 g

Sucrose 0.1 g

Glucose 1.4 g

Fructose 1.6 g

Lactose 0 g

Maltose 1.2 g

Theobromine 0 mg

Energy 2318.6 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 6.1 g

SFA 18:0 2.5 g

SFA 20:0 0.1 g

MUFA 18:1 8.8 g

PUFA 18:2 9.6 g

PUFA 18:3 1.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.1 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 6.6 g

PUFA 18:2 n-6 c,c 9.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.6 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.4 g

Lysine 2.3 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1.1 g

Valine 1.4 g

Arginine 1.8 g

Histidine 0.8 g

Alanine 1.6 g

Aspartic acid 2.7 g

Glutamic acid 5 g

Glycine 1.4 g

Proline 1.7 g

Serine 1.2 g

Hydroxyproline 0.2 g

Turkey burger Nutrients FAQs

Nutrients

What is the calorie content of Turkey burger?

A typical serving 1 burger on bun (215.75 grams) of Turkey burger contains approximately 554 calories.

You can check the exact calorie content by logging Turkey burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey burger have?

The amount of fat in Turkey burger depends on the ingredients and preparation method. On average, one serving 1 burger on bun (215.75 grams) of Turkey burger contains approximately 35.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey burger have?

The protein content in Turkey burger depends on the ingredients exists in it. On average, 1 burger on bun (215.75 grams) of Turkey burger contains approximately 33.5 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey burger, Download Nutribit app for healthier you!

How much sugar does a Turkey burger have?

On average, 1 burger on bun (215.75 grams) contains about 4.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey burger.

How Much carbohydrates (carbs) is in Turkey burger?

The amount of carbohydrates (carbs) in Turkey burger depends on its serving size and preparation. On average, 1 burger on bun (215.75 grams) contains about 25.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey burger.

How Much Fiber is in Turkey burger?

Turkey burger contains approximately 1.6 grams of fiber in 1 burger on bun (215.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey burger for healthier you!

What vitamins and minerals are in a Turkey burger?

Vitamins in Turkey burger:

  • Vitamin A:Turkey burger has 3052.1175 IU of Vitamin A.
  • Vitamin B-12:Turkey burger has 1.6065 UG of Vitamin B-12.
  • Vitamin B-6:Turkey burger has 0.4068 mg of Vitamin B-6.
  • Vitamin C:Turkey burger has 3.773 mg of Vitamin C.
  • Vitamin D:Turkey burger has 14.4825 IU of Vitamin D.
  • Vitamin K:Turkey burger has 2.408 UG of Vitamin K.

Turkey burger contains following minerals:

  • Turkey burger has 317.68mg of Calcium.
  • Turkey burger has 569.2325mg of Sodium, Na.
  • Turkey burger has 390.56mg of Potassium, K.
  • Turkey burger has 3.692mg of Iron.

General

Does Turkey burger contain caffeine?

Turkey burger does not contain any caffeine.

Does Turkey burger contain alcohol?

Turkey burger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey burger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey burger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey burger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey burger for free?

Yes! Since Turkey burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey burger with water tracking feature?

Nutribit automatically calculates the water content of Turkey burger and adds it to your daily hydration log. Simply log Turkey burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey burger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey burger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey burger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey burger

Protein, Vitamin A and Vitamin B-12 in Turkey burger supports bone health.

  • Protein in Turkey burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Turkey burger contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Turkey burger is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Turkey burger boosts immune function.

  • Vitamin A in Turkey burger helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Turkey burger enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Turkey burger promotes healthy skin.

  • Vitamin A in Turkey burger supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Turkey burger contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Turkey burger supports heart health.

  • Calcium in Turkey burger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Turkey burger helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Turkey burger supports building and repairing tissues.

Builds and repairs tissues in Turkey burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey burger supports immune function.

Supports immune function in Turkey burger is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey burger helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey burger provides energy.

Provides energy in Turkey burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey burger supports muscle growth and strength.

Supports muscle growth and strength in Turkey burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey burger helps in weight management.

Helps in weight management in Turkey burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey burger aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey burger improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey burger is essential for the health and growth of hair, skin, and nails.

Protein in Turkey burger regulates blood sugar levels.

Regulates blood sugar levels in Turkey burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Turkey burger supports eye health.

Vitamin A in Turkey burger is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turkey burger enhances reproductive health.

Vitamin A in Turkey burger plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turkey burger reduces the risk of certain cancers.

Vitamin A in Turkey burger helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turkey burger promotes healthy development during pregnancy.

Vitamin A in Turkey burger is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turkey burger maintains healthy mucous membranes.

Vitamin A in Turkey burger helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turkey burger improves wound healing.

Vitamin A in Turkey burger promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turkey burger may reduce the risk of macular degeneration.

Vitamin A in Turkey burger, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Turkey burger supports brain health

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Vitamin B-6 in Turkey burger boosts immune function

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Vitamin B-6 in Turkey burger promotes red blood cell production

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Vitamin B-6 in Turkey burger reduces symptoms of PMS

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Vitamin B-6 in Turkey burger supports heart health

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Vitamin B-6 in Turkey burger aids in protein metabolism

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Vitamin B-6 in Turkey burger improves mood and reduces depression

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Vitamin B-6 in Turkey burger supports healthy pregnancy

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Vitamin B-6 in Turkey burger helps prevent anemia

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Vitamin B-6 in Turkey burger reduces nausea during pregnancy

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Folate in Turkey burger supports DNA synthesis.

Vitamin B9 in Turkey burger is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Turkey burger promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Turkey burger intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Turkey burger helps prevent anemia.

Folate in Turkey burger helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Turkey burger supports heart health.

Vitamin B9 in Turkey burger helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Turkey burger improves brain function.

Folate in Turkey burger plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Turkey burger boosts immune function.

Adequate Boosts Immune Function in Turkey burger supports immune function by helping in the production of white blood cells.

Folate in Turkey burger promotes healthy skin and hair.

Vitamin B9 in Turkey burger aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Turkey burger regulates mood and mental health.

Folate in Turkey burger helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Turkey burger supports digestive health.

Folate in Turkey burger promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Turkey burger supports red blood cell production

Vitamin B12 in Turkey burger plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Turkey burger boosts energy levels

Vitamin B12 in Turkey burger aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Turkey burger promotes brain health

Vitamin B12 in Turkey burger supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Turkey burger aids in DNA synthesis

Vitamin B12 in Turkey burger is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Turkey burger improves mood and mental health

Vitamin B12 in Turkey burger helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Turkey burger maintains healthy skin, hair, and nails

Vitamin B12 in Turkey burger contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Turkey burger prevents birth defects

Vitamin B12 in Turkey burger during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Turkey burger reduces risk of macular degeneration

Vitamin B12 in Turkey burger lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Turkey burger supports cardiovascular health

Vitamin B12 in Turkey burger helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Turkey burger supports bone health.

Calcium in Turkey burger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey burger supports muscle function.

Calcium in Turkey burger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey burger supports nerve transmission.

Calcium in Turkey burger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey burger supports blood clotting.

Calcium in Turkey burger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey burger supports hormonal secretion.

Calcium in Turkey burger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey burger supports weight management.

Calcium in Turkey burger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey burger supports dental health.

Calcium in Turkey burger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey burger supports blood pressure regulation.

Calcium in Turkey burger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Turkey burger supports antioxidant protection.

Antioxidant Protection in Turkey burger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Turkey burger supports thyroid function.

Thyroid Function in Turkey burger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Turkey burger supports immune system health.

Immune System Support in Turkey burger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Turkey burger supports cancer prevention.

Cancer Prevention in Turkey burger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Turkey burger supports cognitive function.

Cognitive Function in Turkey burger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Turkey burger supports skin health.

Skin Health in Turkey burger helps protect the skin from UV damage and supports wound healing.

Selenium in Turkey burger supports reproductive health.

Reproductive Health in Turkey burger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Turkey burger provides anti-inflammatory effects.

Anti-Inflammatory Effects in Turkey burger helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Turkey burger supports fluid balance.

Maintains Fluid Balance in Turkey burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey burger supports nerve function.

Supports Nerve Function in Turkey burger helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey burger helps regulate blood pressure.

Regulates Blood Pressure in Turkey burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey burger supports muscle function.

Aids Muscle Function in Turkey burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey burger aids nutrient absorption.

Improves Nutrient Absorption in Turkey burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey burger helps balance pH levels.

Balances pH Levels in Turkey burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey burger supports bone health.

Supports Bone Health in Turkey burger helps retain calcium and prevent the loss of bone density over time.

Copper in Turkey burger supports red blood cell formation.

Copper in Turkey burger plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Turkey burger promotes healthy bones and connective tissues.

Copper in Turkey burger is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Turkey burger supports nervous system health.

Copper in Turkey burger is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Turkey burger acts as an antioxidant.

Copper in Turkey burger is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Turkey burger enhances iron absorption.

Copper in Turkey burger helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Turkey burger maintains cardiovascular health.

Copper in Turkey burger helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Turkey burger supports energy production.

Copper in Turkey burger plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Turkey burger regulates blood pressure.

Copper in Turkey burger has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Turkey burger boosts immune system

Boosts Immune System in Turkey burger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Turkey burger promotes wound healing

Promotes Wound Healing in Turkey burger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Turkey burger supports growth and development

Supports Growth and Development in Turkey burger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Turkey burger improves skin health

Improves Skin Health in Turkey burger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Turkey burger enhances brain function

Enhances Brain Function in Turkey burger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Turkey burger regulates hormonal balance

Regulates Hormonal Balance in Turkey burger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Turkey burger supports healthy vision

Supports Healthy Vision in Turkey burger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Turkey burger improves digestive health

Improves Digestive Health in Turkey burger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Turkey burger maintains healthy reproductive function

Maintains Healthy Reproductive Function in Turkey burger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Turkey burger reduces inflammation

Reduces Inflammation in Turkey burger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 554 calories?

The amount of exercise required to burn off 1 burger on bun Turkey burger

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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