Hardcoreis Bowl with Whole Wheat Pasta

Protein House

37.94

% from protein

51.38

% from carbs

51.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
510
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Cholesterol 85 mg
28.3%

Sodium, Na 320 mg
13.9%

Total Carbohydrates 65 g
23.6%

Fiber 11 g
39.3%

Sugars 4 g
8%

Protein 48 g
96%

Vitamin A 3500 IU

Vitamin C 15 mg

Calcium 130 mg

Iron 6.3 mg

Hardcoreis Bowl with Whole Wheat Pasta Nutrients FAQs

Nutrients

What is the calorie content of Hardcoreis Bowl with Whole Wheat Pasta?

A typical serving 1 serving of Hardcoreis Bowl with Whole Wheat Pasta contains approximately 510 calories.

You can check the exact calorie content by logging Hardcoreis Bowl with Whole Wheat Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hardcoreis Bowl with Whole Wheat Pasta have?

The amount of fat in Hardcoreis Bowl with Whole Wheat Pasta depends on the ingredients and preparation method. On average, one serving 1 serving of Hardcoreis Bowl with Whole Wheat Pasta contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hardcoreis Bowl with Whole Wheat Pasta have?

The protein content in Hardcoreis Bowl with Whole Wheat Pasta depends on the ingredients exists in it. On average, 1 serving of Hardcoreis Bowl with Whole Wheat Pasta contains approximately 48 grams of protein.

Know your exact protein requirement and how much protein you get from Hardcoreis Bowl with Whole Wheat Pasta, Download Nutribit app for healthier you!

How much sugar does a Hardcoreis Bowl with Whole Wheat Pasta have?

On average, 1 serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hardcoreis Bowl with Whole Wheat Pasta.

How Much carbohydrates (carbs) is in Hardcoreis Bowl with Whole Wheat Pasta?

The amount of carbohydrates (carbs) in Hardcoreis Bowl with Whole Wheat Pasta depends on its serving size and preparation. On average, 1 serving contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hardcoreis Bowl with Whole Wheat Pasta.

How Much Fiber is in Hardcoreis Bowl with Whole Wheat Pasta?

Hardcoreis Bowl with Whole Wheat Pasta contains approximately 11 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Hardcoreis Bowl with Whole Wheat Pasta for healthier you!

What vitamins and minerals are in a Hardcoreis Bowl with Whole Wheat Pasta?

Vitamins in Hardcoreis Bowl with Whole Wheat Pasta:

  • Vitamin A:Hardcoreis Bowl with Whole Wheat Pasta has 3500 IU of Vitamin A.
  • Vitamin C:Hardcoreis Bowl with Whole Wheat Pasta has 15 mg of Vitamin C.

Hardcoreis Bowl with Whole Wheat Pasta contains following minerals:

  • Hardcoreis Bowl with Whole Wheat Pasta has 130mg of Calcium.
  • Hardcoreis Bowl with Whole Wheat Pasta has 320mg of Sodium, Na.
  • Hardcoreis Bowl with Whole Wheat Pasta has 6.3mg of Iron.

General

Does Hardcoreis Bowl with Whole Wheat Pasta contain caffeine?

Hardcoreis Bowl with Whole Wheat Pasta does not contain any caffeine.

Does Hardcoreis Bowl with Whole Wheat Pasta contain alcohol?

Hardcoreis Bowl with Whole Wheat Pasta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hardcoreis Bowl with Whole Wheat Pasta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hardcoreis Bowl with Whole Wheat Pasta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hardcoreis Bowl with Whole Wheat Pasta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hardcoreis Bowl with Whole Wheat Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hardcoreis Bowl with Whole Wheat Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hardcoreis Bowl with Whole Wheat Pasta for free?

Yes! Since Hardcoreis Bowl with Whole Wheat Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hardcoreis Bowl with Whole Wheat Pasta with water tracking feature?

Nutribit automatically calculates the water content of Hardcoreis Bowl with Whole Wheat Pasta and adds it to your daily hydration log. Simply log Hardcoreis Bowl with Whole Wheat Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hardcoreis Bowl with Whole Wheat Pasta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hardcoreis Bowl with Whole Wheat Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hardcoreis Bowl with Whole Wheat Pasta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hardcoreis Bowl with Whole Wheat Pasta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hardcoreis Bowl with Whole Wheat Pasta

Protein and Vitamin A in Hardcoreis Bowl with Whole Wheat Pasta supports bone health.

  • Protein in Hardcoreis Bowl with Whole Wheat Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hardcoreis Bowl with Whole Wheat Pasta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Hardcoreis Bowl with Whole Wheat Pasta provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hardcoreis Bowl with Whole Wheat Pasta are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hardcoreis Bowl with Whole Wheat Pasta supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hardcoreis Bowl with Whole Wheat Pasta aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hardcoreis Bowl with Whole Wheat Pasta helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hardcoreis Bowl with Whole Wheat Pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hardcoreis Bowl with Whole Wheat Pasta helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hardcoreis Bowl with Whole Wheat Pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hardcoreis Bowl with Whole Wheat Pasta aids weight management by helping you feel full longer.

Fiber-rich carbs from Hardcoreis Bowl with Whole Wheat Pasta help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hardcoreis Bowl with Whole Wheat Pasta enhances brain function and helps improve memory and focus.

Glucose from Hardcoreis Bowl with Whole Wheat Pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hardcoreis Bowl with Whole Wheat Pasta boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hardcoreis Bowl with Whole Wheat Pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hardcoreis Bowl with Whole Wheat Pasta promotes gut health by feeding beneficial gut bacteria.

Fiber in Hardcoreis Bowl with Whole Wheat Pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hardcoreis Bowl with Whole Wheat Pasta improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hardcoreis Bowl with Whole Wheat Pasta support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hardcoreis Bowl with Whole Wheat Pasta helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hardcoreis Bowl with Whole Wheat Pasta, help regulate blood pressure and reduce hypertension risk.

Protein in Hardcoreis Bowl with Whole Wheat Pasta supports building and repairing tissues.

Builds and repairs tissues in Hardcoreis Bowl with Whole Wheat Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hardcoreis Bowl with Whole Wheat Pasta supports immune function.

Supports immune function in Hardcoreis Bowl with Whole Wheat Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hardcoreis Bowl with Whole Wheat Pasta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hardcoreis Bowl with Whole Wheat Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hardcoreis Bowl with Whole Wheat Pasta provides energy.

Provides energy in Hardcoreis Bowl with Whole Wheat Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hardcoreis Bowl with Whole Wheat Pasta supports muscle growth and strength.

Supports muscle growth and strength in Hardcoreis Bowl with Whole Wheat Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hardcoreis Bowl with Whole Wheat Pasta helps in weight management.

Helps in weight management in Hardcoreis Bowl with Whole Wheat Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hardcoreis Bowl with Whole Wheat Pasta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hardcoreis Bowl with Whole Wheat Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hardcoreis Bowl with Whole Wheat Pasta improves skin, hair, and nails.

Improves skin, hair, and nails in Hardcoreis Bowl with Whole Wheat Pasta is essential for the health and growth of hair, skin, and nails.

Protein in Hardcoreis Bowl with Whole Wheat Pasta regulates blood sugar levels.

Regulates blood sugar levels in Hardcoreis Bowl with Whole Wheat Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hardcoreis Bowl with Whole Wheat Pasta supports digestion.

Fiber in Hardcoreis Bowl with Whole Wheat Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hardcoreis Bowl with Whole Wheat Pasta supports heart health.

Soluble fiber in Hardcoreis Bowl with Whole Wheat Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hardcoreis Bowl with Whole Wheat Pasta aids in weight management.

Fiber-rich foods in Hardcoreis Bowl with Whole Wheat Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hardcoreis Bowl with Whole Wheat Pasta regulates blood sugar.

Fiber in Hardcoreis Bowl with Whole Wheat Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hardcoreis Bowl with Whole Wheat Pasta promotes gut health.

Fiber in Hardcoreis Bowl with Whole Wheat Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hardcoreis Bowl with Whole Wheat Pasta lowers the risk of colon cancer.

A high-fiber diet from Hardcoreis Bowl with Whole Wheat Pasta is linked to a reduced risk of colon cancer.

Fiber in Hardcoreis Bowl with Whole Wheat Pasta improves skin health.

Fiber in Hardcoreis Bowl with Whole Wheat Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Hardcoreis Bowl with Whole Wheat Pasta helps lower blood pressure.

Adequate fiber in Hardcoreis Bowl with Whole Wheat Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hardcoreis Bowl with Whole Wheat Pasta boosts immune function.

Fiber in Hardcoreis Bowl with Whole Wheat Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hardcoreis Bowl with Whole Wheat Pasta reduces the risk of type 2 diabetes.

Fiber in Hardcoreis Bowl with Whole Wheat Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Hardcoreis Bowl with Whole Wheat Pasta supports eye health.

Vitamin A in Hardcoreis Bowl with Whole Wheat Pasta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hardcoreis Bowl with Whole Wheat Pasta boosts immune function.

Vitamin A in Hardcoreis Bowl with Whole Wheat Pasta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hardcoreis Bowl with Whole Wheat Pasta promotes healthy skin.

Vitamin A in Hardcoreis Bowl with Whole Wheat Pasta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hardcoreis Bowl with Whole Wheat Pasta enhances reproductive health.

Vitamin A in Hardcoreis Bowl with Whole Wheat Pasta plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hardcoreis Bowl with Whole Wheat Pasta reduces the risk of certain cancers.

Vitamin A in Hardcoreis Bowl with Whole Wheat Pasta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hardcoreis Bowl with Whole Wheat Pasta promotes healthy development during pregnancy.

Vitamin A in Hardcoreis Bowl with Whole Wheat Pasta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hardcoreis Bowl with Whole Wheat Pasta maintains healthy mucous membranes.

Vitamin A in Hardcoreis Bowl with Whole Wheat Pasta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hardcoreis Bowl with Whole Wheat Pasta improves wound healing.

Vitamin A in Hardcoreis Bowl with Whole Wheat Pasta promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hardcoreis Bowl with Whole Wheat Pasta may reduce the risk of macular degeneration.

Vitamin A in Hardcoreis Bowl with Whole Wheat Pasta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 510 calories?

The amount of exercise required to burn off 1 serving Hardcoreis Bowl with Whole Wheat Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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