Hardcoreis Bowl with Quinoa

Protein House

49.28

% from protein

37.82

% from carbs

37.82

% from fat
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Nutrition Facts

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Serving size
In 1 serving
Amount per serving
Calories
360
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Cholesterol 85 mg
28.3%

Sodium, Na 330 mg
14.3%

Total Carbohydrates 33 g
12%

Fiber 6 g
21.4%

Sugars 3 g
6%

Protein 43 g
86%

Vitamin A 3500 IU

Vitamin C 15 mg

Calcium 130 mg

Iron 7.2 mg

Hardcoreis Bowl with Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Hardcoreis Bowl with Quinoa?

A typical serving 1 serving of Hardcoreis Bowl with Quinoa contains approximately 360 calories.

You can check the exact calorie content by logging Hardcoreis Bowl with Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hardcoreis Bowl with Quinoa have?

The amount of fat in Hardcoreis Bowl with Quinoa depends on the ingredients and preparation method. On average, one serving 1 serving of Hardcoreis Bowl with Quinoa contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hardcoreis Bowl with Quinoa have?

The protein content in Hardcoreis Bowl with Quinoa depends on the ingredients exists in it. On average, 1 serving of Hardcoreis Bowl with Quinoa contains approximately 43 grams of protein.

Know your exact protein requirement and how much protein you get from Hardcoreis Bowl with Quinoa, Download Nutribit app for healthier you!

How much sugar does a Hardcoreis Bowl with Quinoa have?

On average, 1 serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hardcoreis Bowl with Quinoa.

How Much carbohydrates (carbs) is in Hardcoreis Bowl with Quinoa?

The amount of carbohydrates (carbs) in Hardcoreis Bowl with Quinoa depends on its serving size and preparation. On average, 1 serving contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hardcoreis Bowl with Quinoa.

How Much Fiber is in Hardcoreis Bowl with Quinoa?

Hardcoreis Bowl with Quinoa contains approximately 6 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Hardcoreis Bowl with Quinoa for healthier you!

What vitamins and minerals are in a Hardcoreis Bowl with Quinoa?

Vitamins in Hardcoreis Bowl with Quinoa:

  • Vitamin A:Hardcoreis Bowl with Quinoa has 3500 IU of Vitamin A.
  • Vitamin C:Hardcoreis Bowl with Quinoa has 15 mg of Vitamin C.

Hardcoreis Bowl with Quinoa contains following minerals:

  • Hardcoreis Bowl with Quinoa has 130mg of Calcium.
  • Hardcoreis Bowl with Quinoa has 330mg of Sodium, Na.
  • Hardcoreis Bowl with Quinoa has 7.2mg of Iron.

General

Does Hardcoreis Bowl with Quinoa contain caffeine?

Hardcoreis Bowl with Quinoa does not contain any caffeine.

Does Hardcoreis Bowl with Quinoa contain alcohol?

Hardcoreis Bowl with Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hardcoreis Bowl with Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hardcoreis Bowl with Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hardcoreis Bowl with Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hardcoreis Bowl with Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hardcoreis Bowl with Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hardcoreis Bowl with Quinoa for free?

Yes! Since Hardcoreis Bowl with Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hardcoreis Bowl with Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Hardcoreis Bowl with Quinoa and adds it to your daily hydration log. Simply log Hardcoreis Bowl with Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hardcoreis Bowl with Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hardcoreis Bowl with Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hardcoreis Bowl with Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hardcoreis Bowl with Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hardcoreis Bowl with Quinoa

Protein and Vitamin A in Hardcoreis Bowl with Quinoa supports bone health.

  • Protein in Hardcoreis Bowl with Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hardcoreis Bowl with Quinoa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Hardcoreis Bowl with Quinoa supports building and repairing tissues.

Builds and repairs tissues in Hardcoreis Bowl with Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hardcoreis Bowl with Quinoa supports immune function.

Supports immune function in Hardcoreis Bowl with Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hardcoreis Bowl with Quinoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hardcoreis Bowl with Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hardcoreis Bowl with Quinoa provides energy.

Provides energy in Hardcoreis Bowl with Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hardcoreis Bowl with Quinoa supports muscle growth and strength.

Supports muscle growth and strength in Hardcoreis Bowl with Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hardcoreis Bowl with Quinoa helps in weight management.

Helps in weight management in Hardcoreis Bowl with Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hardcoreis Bowl with Quinoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hardcoreis Bowl with Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hardcoreis Bowl with Quinoa improves skin, hair, and nails.

Improves skin, hair, and nails in Hardcoreis Bowl with Quinoa is essential for the health and growth of hair, skin, and nails.

Protein in Hardcoreis Bowl with Quinoa regulates blood sugar levels.

Regulates blood sugar levels in Hardcoreis Bowl with Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hardcoreis Bowl with Quinoa supports digestion.

Fiber in Hardcoreis Bowl with Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hardcoreis Bowl with Quinoa supports heart health.

Soluble fiber in Hardcoreis Bowl with Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hardcoreis Bowl with Quinoa aids in weight management.

Fiber-rich foods in Hardcoreis Bowl with Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hardcoreis Bowl with Quinoa regulates blood sugar.

Fiber in Hardcoreis Bowl with Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hardcoreis Bowl with Quinoa promotes gut health.

Fiber in Hardcoreis Bowl with Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hardcoreis Bowl with Quinoa lowers the risk of colon cancer.

A high-fiber diet from Hardcoreis Bowl with Quinoa is linked to a reduced risk of colon cancer.

Fiber in Hardcoreis Bowl with Quinoa improves skin health.

Fiber in Hardcoreis Bowl with Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Hardcoreis Bowl with Quinoa helps lower blood pressure.

Adequate fiber in Hardcoreis Bowl with Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hardcoreis Bowl with Quinoa boosts immune function.

Fiber in Hardcoreis Bowl with Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hardcoreis Bowl with Quinoa reduces the risk of type 2 diabetes.

Fiber in Hardcoreis Bowl with Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Hardcoreis Bowl with Quinoa supports eye health.

Vitamin A in Hardcoreis Bowl with Quinoa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hardcoreis Bowl with Quinoa boosts immune function.

Vitamin A in Hardcoreis Bowl with Quinoa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hardcoreis Bowl with Quinoa promotes healthy skin.

Vitamin A in Hardcoreis Bowl with Quinoa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hardcoreis Bowl with Quinoa enhances reproductive health.

Vitamin A in Hardcoreis Bowl with Quinoa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hardcoreis Bowl with Quinoa reduces the risk of certain cancers.

Vitamin A in Hardcoreis Bowl with Quinoa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hardcoreis Bowl with Quinoa promotes healthy development during pregnancy.

Vitamin A in Hardcoreis Bowl with Quinoa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hardcoreis Bowl with Quinoa maintains healthy mucous membranes.

Vitamin A in Hardcoreis Bowl with Quinoa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hardcoreis Bowl with Quinoa improves wound healing.

Vitamin A in Hardcoreis Bowl with Quinoa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hardcoreis Bowl with Quinoa may reduce the risk of macular degeneration.

Vitamin A in Hardcoreis Bowl with Quinoa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 360 calories?

The amount of exercise required to burn off 1 serving Hardcoreis Bowl with Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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