Teriyaki Bowl with Whole Wheat Pasta

Protein House

25.84

% from protein

46.3

% from carbs

46.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
740
% Daily value*

Total Fat 23 g
35.4%

Saturated 5 g
25%

Cholesterol 100 mg
33.3%

Sodium, Na 710 mg
30.9%

Total Carbohydrates 86 g
31.3%

Fiber 12 g
42.9%

Sugars 16 g
32%

Protein 48 g
96%

Vitamin A 12500 IU

Vitamin C 42 mg

Calcium 195 mg

Iron 3.6 mg

Teriyaki Bowl with Whole Wheat Pasta Nutrients FAQs

Nutrients

What is the calorie content of Teriyaki Bowl with Whole Wheat Pasta?

A typical serving 1 serving of Teriyaki Bowl with Whole Wheat Pasta contains approximately 740 calories.

You can check the exact calorie content by logging Teriyaki Bowl with Whole Wheat Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Teriyaki Bowl with Whole Wheat Pasta have?

The amount of fat in Teriyaki Bowl with Whole Wheat Pasta depends on the ingredients and preparation method. On average, one serving 1 serving of Teriyaki Bowl with Whole Wheat Pasta contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Teriyaki Bowl with Whole Wheat Pasta have?

The protein content in Teriyaki Bowl with Whole Wheat Pasta depends on the ingredients exists in it. On average, 1 serving of Teriyaki Bowl with Whole Wheat Pasta contains approximately 48 grams of protein.

Know your exact protein requirement and how much protein you get from Teriyaki Bowl with Whole Wheat Pasta, Download Nutribit app for healthier you!

How much sugar does a Teriyaki Bowl with Whole Wheat Pasta have?

On average, 1 serving contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki Bowl with Whole Wheat Pasta.

How Much carbohydrates (carbs) is in Teriyaki Bowl with Whole Wheat Pasta?

The amount of carbohydrates (carbs) in Teriyaki Bowl with Whole Wheat Pasta depends on its serving size and preparation. On average, 1 serving contains about 86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Teriyaki Bowl with Whole Wheat Pasta.

How Much Fiber is in Teriyaki Bowl with Whole Wheat Pasta?

Teriyaki Bowl with Whole Wheat Pasta contains approximately 12 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki Bowl with Whole Wheat Pasta for healthier you!

What vitamins and minerals are in a Teriyaki Bowl with Whole Wheat Pasta?

Vitamins in Teriyaki Bowl with Whole Wheat Pasta:

  • Vitamin A:Teriyaki Bowl with Whole Wheat Pasta has 12500 IU of Vitamin A.
  • Vitamin C:Teriyaki Bowl with Whole Wheat Pasta has 42 mg of Vitamin C.

Teriyaki Bowl with Whole Wheat Pasta contains following minerals:

  • Teriyaki Bowl with Whole Wheat Pasta has 195mg of Calcium.
  • Teriyaki Bowl with Whole Wheat Pasta has 710mg of Sodium, Na.
  • Teriyaki Bowl with Whole Wheat Pasta has 3.6mg of Iron.

General

Does Teriyaki Bowl with Whole Wheat Pasta contain caffeine?

Teriyaki Bowl with Whole Wheat Pasta does not contain any caffeine.

Does Teriyaki Bowl with Whole Wheat Pasta contain alcohol?

Teriyaki Bowl with Whole Wheat Pasta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Teriyaki Bowl with Whole Wheat Pasta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki Bowl with Whole Wheat Pasta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Teriyaki Bowl with Whole Wheat Pasta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Teriyaki Bowl with Whole Wheat Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki Bowl with Whole Wheat Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Teriyaki Bowl with Whole Wheat Pasta for free?

Yes! Since Teriyaki Bowl with Whole Wheat Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Teriyaki Bowl with Whole Wheat Pasta with water tracking feature?

Nutribit automatically calculates the water content of Teriyaki Bowl with Whole Wheat Pasta and adds it to your daily hydration log. Simply log Teriyaki Bowl with Whole Wheat Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Teriyaki Bowl with Whole Wheat Pasta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki Bowl with Whole Wheat Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Teriyaki Bowl with Whole Wheat Pasta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Teriyaki Bowl with Whole Wheat Pasta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Teriyaki Bowl with Whole Wheat Pasta

Protein and Vitamin A in Teriyaki Bowl with Whole Wheat Pasta supports bone health.

  • Protein in Teriyaki Bowl with Whole Wheat Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Teriyaki Bowl with Whole Wheat Pasta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Teriyaki Bowl with Whole Wheat Pasta provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Teriyaki Bowl with Whole Wheat Pasta are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Teriyaki Bowl with Whole Wheat Pasta supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Teriyaki Bowl with Whole Wheat Pasta aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Teriyaki Bowl with Whole Wheat Pasta helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Teriyaki Bowl with Whole Wheat Pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Teriyaki Bowl with Whole Wheat Pasta helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Teriyaki Bowl with Whole Wheat Pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Teriyaki Bowl with Whole Wheat Pasta aids weight management by helping you feel full longer.

Fiber-rich carbs from Teriyaki Bowl with Whole Wheat Pasta help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Teriyaki Bowl with Whole Wheat Pasta enhances brain function and helps improve memory and focus.

Glucose from Teriyaki Bowl with Whole Wheat Pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Teriyaki Bowl with Whole Wheat Pasta boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Teriyaki Bowl with Whole Wheat Pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Teriyaki Bowl with Whole Wheat Pasta promotes gut health by feeding beneficial gut bacteria.

Fiber in Teriyaki Bowl with Whole Wheat Pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Teriyaki Bowl with Whole Wheat Pasta improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Teriyaki Bowl with Whole Wheat Pasta support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Teriyaki Bowl with Whole Wheat Pasta helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Teriyaki Bowl with Whole Wheat Pasta, help regulate blood pressure and reduce hypertension risk.

Protein in Teriyaki Bowl with Whole Wheat Pasta supports building and repairing tissues.

Builds and repairs tissues in Teriyaki Bowl with Whole Wheat Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Teriyaki Bowl with Whole Wheat Pasta supports immune function.

Supports immune function in Teriyaki Bowl with Whole Wheat Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Teriyaki Bowl with Whole Wheat Pasta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Teriyaki Bowl with Whole Wheat Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Teriyaki Bowl with Whole Wheat Pasta provides energy.

Provides energy in Teriyaki Bowl with Whole Wheat Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Teriyaki Bowl with Whole Wheat Pasta supports muscle growth and strength.

Supports muscle growth and strength in Teriyaki Bowl with Whole Wheat Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Teriyaki Bowl with Whole Wheat Pasta helps in weight management.

Helps in weight management in Teriyaki Bowl with Whole Wheat Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Teriyaki Bowl with Whole Wheat Pasta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Teriyaki Bowl with Whole Wheat Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Teriyaki Bowl with Whole Wheat Pasta improves skin, hair, and nails.

Improves skin, hair, and nails in Teriyaki Bowl with Whole Wheat Pasta is essential for the health and growth of hair, skin, and nails.

Protein in Teriyaki Bowl with Whole Wheat Pasta regulates blood sugar levels.

Regulates blood sugar levels in Teriyaki Bowl with Whole Wheat Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Teriyaki Bowl with Whole Wheat Pasta supports digestion.

Fiber in Teriyaki Bowl with Whole Wheat Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Teriyaki Bowl with Whole Wheat Pasta supports heart health.

Soluble fiber in Teriyaki Bowl with Whole Wheat Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Teriyaki Bowl with Whole Wheat Pasta aids in weight management.

Fiber-rich foods in Teriyaki Bowl with Whole Wheat Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Teriyaki Bowl with Whole Wheat Pasta regulates blood sugar.

Fiber in Teriyaki Bowl with Whole Wheat Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Teriyaki Bowl with Whole Wheat Pasta promotes gut health.

Fiber in Teriyaki Bowl with Whole Wheat Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Teriyaki Bowl with Whole Wheat Pasta lowers the risk of colon cancer.

A high-fiber diet from Teriyaki Bowl with Whole Wheat Pasta is linked to a reduced risk of colon cancer.

Fiber in Teriyaki Bowl with Whole Wheat Pasta improves skin health.

Fiber in Teriyaki Bowl with Whole Wheat Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Teriyaki Bowl with Whole Wheat Pasta helps lower blood pressure.

Adequate fiber in Teriyaki Bowl with Whole Wheat Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Teriyaki Bowl with Whole Wheat Pasta boosts immune function.

Fiber in Teriyaki Bowl with Whole Wheat Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Teriyaki Bowl with Whole Wheat Pasta reduces the risk of type 2 diabetes.

Fiber in Teriyaki Bowl with Whole Wheat Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Teriyaki Bowl with Whole Wheat Pasta supports eye health.

Vitamin A in Teriyaki Bowl with Whole Wheat Pasta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Teriyaki Bowl with Whole Wheat Pasta boosts immune function.

Vitamin A in Teriyaki Bowl with Whole Wheat Pasta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Teriyaki Bowl with Whole Wheat Pasta promotes healthy skin.

Vitamin A in Teriyaki Bowl with Whole Wheat Pasta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Teriyaki Bowl with Whole Wheat Pasta enhances reproductive health.

Vitamin A in Teriyaki Bowl with Whole Wheat Pasta plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Teriyaki Bowl with Whole Wheat Pasta reduces the risk of certain cancers.

Vitamin A in Teriyaki Bowl with Whole Wheat Pasta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Teriyaki Bowl with Whole Wheat Pasta promotes healthy development during pregnancy.

Vitamin A in Teriyaki Bowl with Whole Wheat Pasta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Teriyaki Bowl with Whole Wheat Pasta maintains healthy mucous membranes.

Vitamin A in Teriyaki Bowl with Whole Wheat Pasta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Teriyaki Bowl with Whole Wheat Pasta improves wound healing.

Vitamin A in Teriyaki Bowl with Whole Wheat Pasta promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Teriyaki Bowl with Whole Wheat Pasta may reduce the risk of macular degeneration.

Vitamin A in Teriyaki Bowl with Whole Wheat Pasta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Teriyaki Bowl with Whole Wheat Pasta supports bone health.

Calcium in Teriyaki Bowl with Whole Wheat Pasta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Teriyaki Bowl with Whole Wheat Pasta supports muscle function.

Calcium in Teriyaki Bowl with Whole Wheat Pasta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Teriyaki Bowl with Whole Wheat Pasta supports heart health.

Calcium in Teriyaki Bowl with Whole Wheat Pasta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Teriyaki Bowl with Whole Wheat Pasta supports nerve transmission.

Calcium in Teriyaki Bowl with Whole Wheat Pasta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Teriyaki Bowl with Whole Wheat Pasta supports blood clotting.

Calcium in Teriyaki Bowl with Whole Wheat Pasta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Teriyaki Bowl with Whole Wheat Pasta supports hormonal secretion.

Calcium in Teriyaki Bowl with Whole Wheat Pasta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Teriyaki Bowl with Whole Wheat Pasta supports weight management.

Calcium in Teriyaki Bowl with Whole Wheat Pasta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Teriyaki Bowl with Whole Wheat Pasta supports dental health.

Calcium in Teriyaki Bowl with Whole Wheat Pasta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Teriyaki Bowl with Whole Wheat Pasta supports blood pressure regulation.

Calcium in Teriyaki Bowl with Whole Wheat Pasta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Teriyaki Bowl with Whole Wheat Pasta supports fluid balance.

Maintains Fluid Balance in Teriyaki Bowl with Whole Wheat Pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Teriyaki Bowl with Whole Wheat Pasta supports nerve function.

Supports Nerve Function in Teriyaki Bowl with Whole Wheat Pasta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Teriyaki Bowl with Whole Wheat Pasta helps regulate blood pressure.

Regulates Blood Pressure in Teriyaki Bowl with Whole Wheat Pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Teriyaki Bowl with Whole Wheat Pasta supports muscle function.

Aids Muscle Function in Teriyaki Bowl with Whole Wheat Pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Teriyaki Bowl with Whole Wheat Pasta aids nutrient absorption.

Improves Nutrient Absorption in Teriyaki Bowl with Whole Wheat Pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Teriyaki Bowl with Whole Wheat Pasta helps balance pH levels.

Balances pH Levels in Teriyaki Bowl with Whole Wheat Pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Teriyaki Bowl with Whole Wheat Pasta supports bone health.

Supports Bone Health in Teriyaki Bowl with Whole Wheat Pasta helps retain calcium and prevent the loss of bone density over time.

How to burn 740 calories?

The amount of exercise required to burn off 1 serving Teriyaki Bowl with Whole Wheat Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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