Southwest Bowl with Half Brown Rice and Half Quinoa

Protein House

30.77

% from protein

31.95

% from carbs

31.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
700
% Daily value*

Total Fat 28 g
43.1%

Saturated 10 g
50%

Cholesterol 125 mg
41.7%

Sodium, Na 770 mg
33.5%

Total Carbohydrates 54 g
19.6%

Fiber 10 g
35.7%

Sugars 5 g
10%

Protein 52 g
104%

Vitamin A 2500 IU

Vitamin C 126 mg

Calcium 455 mg

Iron 10.8 mg

Southwest Bowl with Half Brown Rice and Half Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Southwest Bowl with Half Brown Rice and Half Quinoa?

A typical serving 1 serving of Southwest Bowl with Half Brown Rice and Half Quinoa contains approximately 700 calories.

You can check the exact calorie content by logging Southwest Bowl with Half Brown Rice and Half Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest Bowl with Half Brown Rice and Half Quinoa have?

The amount of fat in Southwest Bowl with Half Brown Rice and Half Quinoa depends on the ingredients and preparation method. On average, one serving 1 serving of Southwest Bowl with Half Brown Rice and Half Quinoa contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest Bowl with Half Brown Rice and Half Quinoa have?

The protein content in Southwest Bowl with Half Brown Rice and Half Quinoa depends on the ingredients exists in it. On average, 1 serving of Southwest Bowl with Half Brown Rice and Half Quinoa contains approximately 52 grams of protein.

Know your exact protein requirement and how much protein you get from Southwest Bowl with Half Brown Rice and Half Quinoa, Download Nutribit app for healthier you!

How much sugar does a Southwest Bowl with Half Brown Rice and Half Quinoa have?

On average, 1 serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Bowl with Half Brown Rice and Half Quinoa.

How Much carbohydrates (carbs) is in Southwest Bowl with Half Brown Rice and Half Quinoa?

The amount of carbohydrates (carbs) in Southwest Bowl with Half Brown Rice and Half Quinoa depends on its serving size and preparation. On average, 1 serving contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwest Bowl with Half Brown Rice and Half Quinoa.

How Much Fiber is in Southwest Bowl with Half Brown Rice and Half Quinoa?

Southwest Bowl with Half Brown Rice and Half Quinoa contains approximately 10 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Bowl with Half Brown Rice and Half Quinoa for healthier you!

What vitamins and minerals are in a Southwest Bowl with Half Brown Rice and Half Quinoa?

Vitamins in Southwest Bowl with Half Brown Rice and Half Quinoa:

  • Vitamin A:Southwest Bowl with Half Brown Rice and Half Quinoa has 2500 IU of Vitamin A.
  • Vitamin C:Southwest Bowl with Half Brown Rice and Half Quinoa has 126 mg of Vitamin C.

Southwest Bowl with Half Brown Rice and Half Quinoa contains following minerals:

  • Southwest Bowl with Half Brown Rice and Half Quinoa has 455mg of Calcium.
  • Southwest Bowl with Half Brown Rice and Half Quinoa has 770mg of Sodium, Na.
  • Southwest Bowl with Half Brown Rice and Half Quinoa has 10.8mg of Iron.

General

Does Southwest Bowl with Half Brown Rice and Half Quinoa contain caffeine?

Southwest Bowl with Half Brown Rice and Half Quinoa does not contain any caffeine.

Does Southwest Bowl with Half Brown Rice and Half Quinoa contain alcohol?

Southwest Bowl with Half Brown Rice and Half Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwest Bowl with Half Brown Rice and Half Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Bowl with Half Brown Rice and Half Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest Bowl with Half Brown Rice and Half Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest Bowl with Half Brown Rice and Half Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Bowl with Half Brown Rice and Half Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest Bowl with Half Brown Rice and Half Quinoa for free?

Yes! Since Southwest Bowl with Half Brown Rice and Half Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest Bowl with Half Brown Rice and Half Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Southwest Bowl with Half Brown Rice and Half Quinoa and adds it to your daily hydration log. Simply log Southwest Bowl with Half Brown Rice and Half Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest Bowl with Half Brown Rice and Half Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest Bowl with Half Brown Rice and Half Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest Bowl with Half Brown Rice and Half Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest Bowl with Half Brown Rice and Half Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwest Bowl with Half Brown Rice and Half Quinoa

Protein and Vitamin A in Southwest Bowl with Half Brown Rice and Half Quinoa supports bone health.

  • Protein in Southwest Bowl with Half Brown Rice and Half Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Southwest Bowl with Half Brown Rice and Half Quinoa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Southwest Bowl with Half Brown Rice and Half Quinoa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Southwest Bowl with Half Brown Rice and Half Quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Southwest Bowl with Half Brown Rice and Half Quinoa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Southwest Bowl with Half Brown Rice and Half Quinoa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Southwest Bowl with Half Brown Rice and Half Quinoa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Southwest Bowl with Half Brown Rice and Half Quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Southwest Bowl with Half Brown Rice and Half Quinoa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Southwest Bowl with Half Brown Rice and Half Quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Southwest Bowl with Half Brown Rice and Half Quinoa aids weight management by helping you feel full longer.

Fiber-rich carbs from Southwest Bowl with Half Brown Rice and Half Quinoa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Southwest Bowl with Half Brown Rice and Half Quinoa enhances brain function and helps improve memory and focus.

Glucose from Southwest Bowl with Half Brown Rice and Half Quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Southwest Bowl with Half Brown Rice and Half Quinoa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Southwest Bowl with Half Brown Rice and Half Quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Southwest Bowl with Half Brown Rice and Half Quinoa promotes gut health by feeding beneficial gut bacteria.

Fiber in Southwest Bowl with Half Brown Rice and Half Quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Southwest Bowl with Half Brown Rice and Half Quinoa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Southwest Bowl with Half Brown Rice and Half Quinoa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Southwest Bowl with Half Brown Rice and Half Quinoa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Southwest Bowl with Half Brown Rice and Half Quinoa, help regulate blood pressure and reduce hypertension risk.

Protein in Southwest Bowl with Half Brown Rice and Half Quinoa supports building and repairing tissues.

Builds and repairs tissues in Southwest Bowl with Half Brown Rice and Half Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southwest Bowl with Half Brown Rice and Half Quinoa supports immune function.

Supports immune function in Southwest Bowl with Half Brown Rice and Half Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southwest Bowl with Half Brown Rice and Half Quinoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southwest Bowl with Half Brown Rice and Half Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southwest Bowl with Half Brown Rice and Half Quinoa provides energy.

Provides energy in Southwest Bowl with Half Brown Rice and Half Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southwest Bowl with Half Brown Rice and Half Quinoa supports muscle growth and strength.

Supports muscle growth and strength in Southwest Bowl with Half Brown Rice and Half Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southwest Bowl with Half Brown Rice and Half Quinoa helps in weight management.

Helps in weight management in Southwest Bowl with Half Brown Rice and Half Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southwest Bowl with Half Brown Rice and Half Quinoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southwest Bowl with Half Brown Rice and Half Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southwest Bowl with Half Brown Rice and Half Quinoa improves skin, hair, and nails.

Improves skin, hair, and nails in Southwest Bowl with Half Brown Rice and Half Quinoa is essential for the health and growth of hair, skin, and nails.

Protein in Southwest Bowl with Half Brown Rice and Half Quinoa regulates blood sugar levels.

Regulates blood sugar levels in Southwest Bowl with Half Brown Rice and Half Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Southwest Bowl with Half Brown Rice and Half Quinoa supports digestion.

Fiber in Southwest Bowl with Half Brown Rice and Half Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Southwest Bowl with Half Brown Rice and Half Quinoa supports heart health.

Soluble fiber in Southwest Bowl with Half Brown Rice and Half Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Southwest Bowl with Half Brown Rice and Half Quinoa aids in weight management.

Fiber-rich foods in Southwest Bowl with Half Brown Rice and Half Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Southwest Bowl with Half Brown Rice and Half Quinoa regulates blood sugar.

Fiber in Southwest Bowl with Half Brown Rice and Half Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Southwest Bowl with Half Brown Rice and Half Quinoa promotes gut health.

Fiber in Southwest Bowl with Half Brown Rice and Half Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Southwest Bowl with Half Brown Rice and Half Quinoa lowers the risk of colon cancer.

A high-fiber diet from Southwest Bowl with Half Brown Rice and Half Quinoa is linked to a reduced risk of colon cancer.

Fiber in Southwest Bowl with Half Brown Rice and Half Quinoa improves skin health.

Fiber in Southwest Bowl with Half Brown Rice and Half Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Southwest Bowl with Half Brown Rice and Half Quinoa helps lower blood pressure.

Adequate fiber in Southwest Bowl with Half Brown Rice and Half Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Southwest Bowl with Half Brown Rice and Half Quinoa boosts immune function.

Fiber in Southwest Bowl with Half Brown Rice and Half Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Southwest Bowl with Half Brown Rice and Half Quinoa reduces the risk of type 2 diabetes.

Fiber in Southwest Bowl with Half Brown Rice and Half Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Southwest Bowl with Half Brown Rice and Half Quinoa supports eye health.

Vitamin A in Southwest Bowl with Half Brown Rice and Half Quinoa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Southwest Bowl with Half Brown Rice and Half Quinoa boosts immune function.

Vitamin A in Southwest Bowl with Half Brown Rice and Half Quinoa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Southwest Bowl with Half Brown Rice and Half Quinoa promotes healthy skin.

Vitamin A in Southwest Bowl with Half Brown Rice and Half Quinoa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Southwest Bowl with Half Brown Rice and Half Quinoa enhances reproductive health.

Vitamin A in Southwest Bowl with Half Brown Rice and Half Quinoa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Southwest Bowl with Half Brown Rice and Half Quinoa reduces the risk of certain cancers.

Vitamin A in Southwest Bowl with Half Brown Rice and Half Quinoa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Southwest Bowl with Half Brown Rice and Half Quinoa promotes healthy development during pregnancy.

Vitamin A in Southwest Bowl with Half Brown Rice and Half Quinoa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Southwest Bowl with Half Brown Rice and Half Quinoa maintains healthy mucous membranes.

Vitamin A in Southwest Bowl with Half Brown Rice and Half Quinoa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Southwest Bowl with Half Brown Rice and Half Quinoa improves wound healing.

Vitamin A in Southwest Bowl with Half Brown Rice and Half Quinoa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Southwest Bowl with Half Brown Rice and Half Quinoa may reduce the risk of macular degeneration.

Vitamin A in Southwest Bowl with Half Brown Rice and Half Quinoa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Southwest Bowl with Half Brown Rice and Half Quinoa supports bone health.

Calcium in Southwest Bowl with Half Brown Rice and Half Quinoa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Southwest Bowl with Half Brown Rice and Half Quinoa supports muscle function.

Calcium in Southwest Bowl with Half Brown Rice and Half Quinoa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Southwest Bowl with Half Brown Rice and Half Quinoa supports heart health.

Calcium in Southwest Bowl with Half Brown Rice and Half Quinoa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Southwest Bowl with Half Brown Rice and Half Quinoa supports nerve transmission.

Calcium in Southwest Bowl with Half Brown Rice and Half Quinoa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Southwest Bowl with Half Brown Rice and Half Quinoa supports blood clotting.

Calcium in Southwest Bowl with Half Brown Rice and Half Quinoa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Southwest Bowl with Half Brown Rice and Half Quinoa supports hormonal secretion.

Calcium in Southwest Bowl with Half Brown Rice and Half Quinoa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Southwest Bowl with Half Brown Rice and Half Quinoa supports weight management.

Calcium in Southwest Bowl with Half Brown Rice and Half Quinoa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Southwest Bowl with Half Brown Rice and Half Quinoa supports dental health.

Calcium in Southwest Bowl with Half Brown Rice and Half Quinoa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Southwest Bowl with Half Brown Rice and Half Quinoa supports blood pressure regulation.

Calcium in Southwest Bowl with Half Brown Rice and Half Quinoa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Southwest Bowl with Half Brown Rice and Half Quinoa supports fluid balance.

Maintains Fluid Balance in Southwest Bowl with Half Brown Rice and Half Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southwest Bowl with Half Brown Rice and Half Quinoa supports nerve function.

Supports Nerve Function in Southwest Bowl with Half Brown Rice and Half Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southwest Bowl with Half Brown Rice and Half Quinoa helps regulate blood pressure.

Regulates Blood Pressure in Southwest Bowl with Half Brown Rice and Half Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southwest Bowl with Half Brown Rice and Half Quinoa supports muscle function.

Aids Muscle Function in Southwest Bowl with Half Brown Rice and Half Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southwest Bowl with Half Brown Rice and Half Quinoa aids nutrient absorption.

Improves Nutrient Absorption in Southwest Bowl with Half Brown Rice and Half Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southwest Bowl with Half Brown Rice and Half Quinoa helps balance pH levels.

Balances pH Levels in Southwest Bowl with Half Brown Rice and Half Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southwest Bowl with Half Brown Rice and Half Quinoa supports bone health.

Supports Bone Health in Southwest Bowl with Half Brown Rice and Half Quinoa helps retain calcium and prevent the loss of bone density over time.

How to burn 700 calories?

The amount of exercise required to burn off 1 serving Southwest Bowl with Half Brown Rice and Half Quinoa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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