Omelets, Italian with Egg Whites

Kneaders

Total Energy

780

kcal

22.99

% from carbs

22.99

% from protein

54.02

% from fats

In 1 Serving

% daily value

Total Fat

47g

72.3%

Saturated

21g

105%

Trans Fats

0.5g

Cholesterol

125mg

41.7%

Sodium, Na

1730mg

75.2%

Total Carbohydrates

45g

16.4%

Fiber

8g

28.6%

Sugars

10g

20%

Protein

45g

90%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelets, Italian with Egg Whites

A typical serving 1 Serving of Omelets, Italian with Egg Whites (null grams) contains approximately 780 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelets, Italian with Egg Whites depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Omelets, Italian with Egg Whites contains approximately 47 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelets, Italian with Egg Whites depends on the ingredients exists in it. On average, 1 Serving of Omelets, Italian with Egg Whites (about null grams) contains approximately 45 grams of protein.

On average, 1 Serving (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 45 grams of carbohydrates.

Omelets, Italian with Egg Whites contains approximately 8 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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Egg whites

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17 kcal

Egg Whites

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15 kcal

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25 kcal

Frozen Egg Whites

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25 kcal

Simply Egg Whites

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How to burn 780 calories?

The amount of exercise required to burn off 1 Serving Omelets, Italian with Egg Whites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.