Omelets, Mexican with Egg Whites

Kneaders

Total Energy

530

kcal

28.79

% from carbs

23.48

% from protein

47.73

% from fats

In 1 Serving

% daily value

Total Fat

28g

43.1%

Saturated

16g

80%

Trans Fats

0.5g

Cholesterol

80mg

26.7%

Sodium, Na

1110mg

48.3%

Total Carbohydrates

38g

13.8%

Fiber

7g

25%

Sugars

7g

14%

Protein

31g

62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelets, Mexican with Egg Whites

A typical serving 1 Serving of Omelets, Mexican with Egg Whites (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelets, Mexican with Egg Whites depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Omelets, Mexican with Egg Whites contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelets, Mexican with Egg Whites depends on the ingredients exists in it. On average, 1 Serving of Omelets, Mexican with Egg Whites (about null grams) contains approximately 31 grams of protein.

On average, 1 Serving (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 38 grams of carbohydrates.

Omelets, Mexican with Egg Whites contains approximately 7 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 Serving Omelets, Mexican with Egg Whites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.