Omelets, American with Egg Whites
Kneaders
28.7
% from protein23.21
% from carbs23.21
% from fatNutrition Facts
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Omelets, American with Egg Whites Nutrients FAQs
Nutrients
- Omelets, American with Egg Whites has 2110mg of Sodium, Na.
What is the calorie content of Omelets, American with Egg Whites?
A typical serving 1 Serving of Omelets, American with Egg Whites contains approximately 660 calories.
You can check the exact calorie content by logging Omelets, American with Egg Whites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelets, American with Egg Whites have?
The amount of fat in Omelets, American with Egg Whites depends on the ingredients and preparation method. On average, one serving 1 Serving of Omelets, American with Egg Whites contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelets, American with Egg Whites have?
The protein content in Omelets, American with Egg Whites depends on the ingredients exists in it. On average, 1 Serving of Omelets, American with Egg Whites contains approximately 47 grams of protein.
Know your exact protein requirement and how much protein you get from Omelets, American with Egg Whites, Download Nutribit app for healthier you!
How much sugar does a Omelets, American with Egg Whites have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelets, American with Egg Whites.
How Much carbohydrates (carbs) is in Omelets, American with Egg Whites?
The amount of carbohydrates (carbs) in Omelets, American with Egg Whites depends on its serving size and preparation. On average, 1 Serving contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelets, American with Egg Whites.
How Much Fiber is in Omelets, American with Egg Whites?
Omelets, American with Egg Whites contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelets, American with Egg Whites for healthier you!
What vitamins and minerals are in a Omelets, American with Egg Whites?
Omelets, American with Egg Whites contains following minerals:
General
Does Omelets, American with Egg Whites contain caffeine?
Omelets, American with Egg Whites does not contain any caffeine.
Does Omelets, American with Egg Whites contain alcohol?
Omelets, American with Egg Whites does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelets, American with Egg Whites?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelets, American with Egg Whites and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelets, American with Egg Whites quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelets, American with Egg Whites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelets, American with Egg Whites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelets, American with Egg Whites for free?
Yes! Since Omelets, American with Egg Whites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelets, American with Egg Whites with water tracking feature?
Nutribit automatically calculates the water content of Omelets, American with Egg Whites and adds it to your daily hydration log. Simply log Omelets, American with Egg Whites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelets, American with Egg Whites as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelets, American with Egg Whites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelets, American with Egg Whites nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelets, American with Egg Whites data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelets, American with Egg Whites
Protein in Omelets, American with Egg Whites supports building and repairing tissues.
Builds and repairs tissues in Omelets, American with Egg Whites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelets, American with Egg Whites supports immune function.
Supports immune function in Omelets, American with Egg Whites is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelets, American with Egg Whites helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelets, American with Egg Whites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelets, American with Egg Whites provides energy.
Provides energy in Omelets, American with Egg Whites can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelets, American with Egg Whites supports muscle growth and strength.
Supports muscle growth and strength in Omelets, American with Egg Whites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelets, American with Egg Whites helps in weight management.
Helps in weight management in Omelets, American with Egg Whites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelets, American with Egg Whites aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelets, American with Egg Whites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelets, American with Egg Whites supports bone health.
Supports bone health in Omelets, American with Egg Whites plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Omelets, American with Egg Whites improves skin, hair, and nails.
Improves skin, hair, and nails in Omelets, American with Egg Whites is essential for the health and growth of hair, skin, and nails.
Protein in Omelets, American with Egg Whites regulates blood sugar levels.
Regulates blood sugar levels in Omelets, American with Egg Whites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Omelets, American with Egg Whites supports digestion.
Fiber in Omelets, American with Egg Whites aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Omelets, American with Egg Whites supports heart health.
Soluble fiber in Omelets, American with Egg Whites can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Omelets, American with Egg Whites aids in weight management.
Fiber-rich foods in Omelets, American with Egg Whites increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Omelets, American with Egg Whites regulates blood sugar.
Fiber in Omelets, American with Egg Whites helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Omelets, American with Egg Whites promotes gut health.
Fiber in Omelets, American with Egg Whites acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Omelets, American with Egg Whites lowers the risk of colon cancer.
A high-fiber diet from Omelets, American with Egg Whites is linked to a reduced risk of colon cancer.
Fiber in Omelets, American with Egg Whites improves skin health.
Fiber in Omelets, American with Egg Whites helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Omelets, American with Egg Whites helps lower blood pressure.
Adequate fiber in Omelets, American with Egg Whites may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Omelets, American with Egg Whites boosts immune function.
Fiber in Omelets, American with Egg Whites supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Omelets, American with Egg Whites reduces the risk of type 2 diabetes.
Fiber in Omelets, American with Egg Whites can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Omelets, American with Egg Whites supports fluid balance.
Maintains Fluid Balance in Omelets, American with Egg Whites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelets, American with Egg Whites supports nerve function.
Supports Nerve Function in Omelets, American with Egg Whites helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelets, American with Egg Whites helps regulate blood pressure.
Regulates Blood Pressure in Omelets, American with Egg Whites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelets, American with Egg Whites supports muscle function.
Aids Muscle Function in Omelets, American with Egg Whites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelets, American with Egg Whites aids nutrient absorption.
Improves Nutrient Absorption in Omelets, American with Egg Whites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelets, American with Egg Whites helps balance pH levels.
Balances pH Levels in Omelets, American with Egg Whites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelets, American with Egg Whites supports bone health.
Supports Bone Health in Omelets, American with Egg Whites helps retain calcium and prevent the loss of bone density over time.
How to burn 660 calories?
The amount of exercise required to burn off 1 Serving Omelets, American with Egg Whites
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.