Eggplant Parmigiano
The Pasta House Co.
26.42
% from protein56.6
% from carbs56.6
% from fatNutrition Facts
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Eggplant Parmigiano Nutrients FAQs
Nutrients
- Eggplant Parmigiano has 1270mg of Sodium, Na.
What is the calorie content of Eggplant Parmigiano?
A typical serving 1 order of Eggplant Parmigiano contains approximately 270 calories.
You can check the exact calorie content by logging Eggplant Parmigiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggplant Parmigiano have?
The amount of fat in Eggplant Parmigiano depends on the ingredients and preparation method. On average, one serving 1 order of Eggplant Parmigiano contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggplant Parmigiano have?
The protein content in Eggplant Parmigiano depends on the ingredients exists in it. On average, 1 order of Eggplant Parmigiano contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Eggplant Parmigiano, Download Nutribit app for healthier you!
How much sugar does a Eggplant Parmigiano have?
On average, 1 order contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant Parmigiano.
How Much carbohydrates (carbs) is in Eggplant Parmigiano?
The amount of carbohydrates (carbs) in Eggplant Parmigiano depends on its serving size and preparation. On average, 1 order contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggplant Parmigiano.
How Much Fiber is in Eggplant Parmigiano?
Eggplant Parmigiano contains approximately 9 grams of fiber in 1 order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant Parmigiano for healthier you!
What vitamins and minerals are in a Eggplant Parmigiano?
Eggplant Parmigiano contains following minerals:
General
Does Eggplant Parmigiano contain caffeine?
Eggplant Parmigiano does not contain any caffeine.
Does Eggplant Parmigiano contain alcohol?
Eggplant Parmigiano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggplant Parmigiano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant Parmigiano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggplant Parmigiano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggplant Parmigiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant Parmigiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggplant Parmigiano for free?
Yes! Since Eggplant Parmigiano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggplant Parmigiano with water tracking feature?
Nutribit automatically calculates the water content of Eggplant Parmigiano and adds it to your daily hydration log. Simply log Eggplant Parmigiano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggplant Parmigiano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggplant Parmigiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggplant Parmigiano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggplant Parmigiano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggplant Parmigiano
Protein in Eggplant Parmigiano supports building and repairing tissues.
Builds and repairs tissues in Eggplant Parmigiano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eggplant Parmigiano supports immune function.
Supports immune function in Eggplant Parmigiano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eggplant Parmigiano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eggplant Parmigiano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eggplant Parmigiano provides energy.
Provides energy in Eggplant Parmigiano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eggplant Parmigiano supports muscle growth and strength.
Supports muscle growth and strength in Eggplant Parmigiano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eggplant Parmigiano helps in weight management.
Helps in weight management in Eggplant Parmigiano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eggplant Parmigiano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eggplant Parmigiano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eggplant Parmigiano supports bone health.
Supports bone health in Eggplant Parmigiano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Eggplant Parmigiano improves skin, hair, and nails.
Improves skin, hair, and nails in Eggplant Parmigiano is essential for the health and growth of hair, skin, and nails.
Protein in Eggplant Parmigiano regulates blood sugar levels.
Regulates blood sugar levels in Eggplant Parmigiano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Eggplant Parmigiano supports digestion.
Fiber in Eggplant Parmigiano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Eggplant Parmigiano supports heart health.
Soluble fiber in Eggplant Parmigiano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Eggplant Parmigiano aids in weight management.
Fiber-rich foods in Eggplant Parmigiano increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Eggplant Parmigiano regulates blood sugar.
Fiber in Eggplant Parmigiano helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Eggplant Parmigiano promotes gut health.
Fiber in Eggplant Parmigiano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Eggplant Parmigiano lowers the risk of colon cancer.
A high-fiber diet from Eggplant Parmigiano is linked to a reduced risk of colon cancer.
Fiber in Eggplant Parmigiano improves skin health.
Fiber in Eggplant Parmigiano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Eggplant Parmigiano helps lower blood pressure.
Adequate fiber in Eggplant Parmigiano may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Eggplant Parmigiano boosts immune function.
Fiber in Eggplant Parmigiano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Eggplant Parmigiano reduces the risk of type 2 diabetes.
Fiber in Eggplant Parmigiano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Eggplant Parmigiano supports fluid balance.
Maintains Fluid Balance in Eggplant Parmigiano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eggplant Parmigiano supports nerve function.
Supports Nerve Function in Eggplant Parmigiano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eggplant Parmigiano helps regulate blood pressure.
Regulates Blood Pressure in Eggplant Parmigiano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eggplant Parmigiano supports muscle function.
Aids Muscle Function in Eggplant Parmigiano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eggplant Parmigiano aids nutrient absorption.
Improves Nutrient Absorption in Eggplant Parmigiano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eggplant Parmigiano helps balance pH levels.
Balances pH Levels in Eggplant Parmigiano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eggplant Parmigiano supports bone health.
Supports Bone Health in Eggplant Parmigiano helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 order Eggplant Parmigiano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.