Ruote Pasta & Eggplant Gratin

Italian, Dinner

Total Energy

350

kcal

54.88

% from carbs

12.2

% from protein

32.93

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

30g

Protein

10g

20%

Water

150g

Glucose

2g

Sucrose

3g

Lactose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Folic acid

80UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ruote Pasta & Eggplant Gratin

A typical serving 1 serving of Ruote Pasta & Eggplant Gratin (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ruote Pasta & Eggplant Gratin depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Ruote Pasta & Eggplant Gratin contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ruote Pasta & Eggplant Gratin depends on the ingredients exists in it. On average, 1 serving of Ruote Pasta & Eggplant Gratin (about 250 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 45 grams of carbohydrates.

Ruote Pasta & Eggplant Gratin contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Ruote Pasta & Eggplant Gratin

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.