Simply 2 Eggs with Ham
Eggsmart
24.45
% from protein40.17
% from carbs40.17
% from fatNutrition Facts
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Simply 2 Eggs with Ham Nutrients FAQs
Nutrients
- Vitamin A:Simply 2 Eggs with Ham has 1000 IU of Vitamin A.
- Vitamin C:Simply 2 Eggs with Ham has 42 mg of Vitamin C.
- Simply 2 Eggs with Ham has 104mg of Calcium.
- Simply 2 Eggs with Ham has 1080mg of Sodium, Na.
- Simply 2 Eggs with Ham has 4.5mg of Iron.
What is the calorie content of Simply 2 Eggs with Ham?
A typical serving 1 Serving of Simply 2 Eggs with Ham contains approximately 460 calories.
You can check the exact calorie content by logging Simply 2 Eggs with Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Simply 2 Eggs with Ham have?
The amount of fat in Simply 2 Eggs with Ham depends on the ingredients and preparation method. On average, one serving 1 Serving of Simply 2 Eggs with Ham contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Simply 2 Eggs with Ham have?
The protein content in Simply 2 Eggs with Ham depends on the ingredients exists in it. On average, 1 Serving of Simply 2 Eggs with Ham contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Simply 2 Eggs with Ham, Download Nutribit app for healthier you!
How much sugar does a Simply 2 Eggs with Ham have?
On average, 1 Serving contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Simply 2 Eggs with Ham.
How Much carbohydrates (carbs) is in Simply 2 Eggs with Ham?
The amount of carbohydrates (carbs) in Simply 2 Eggs with Ham depends on its serving size and preparation. On average, 1 Serving contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Simply 2 Eggs with Ham.
How Much Fiber is in Simply 2 Eggs with Ham?
Simply 2 Eggs with Ham contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Simply 2 Eggs with Ham for healthier you!
What vitamins and minerals are in a Simply 2 Eggs with Ham?
Vitamins in Simply 2 Eggs with Ham:
Simply 2 Eggs with Ham contains following minerals:
General
Does Simply 2 Eggs with Ham contain caffeine?
Simply 2 Eggs with Ham does not contain any caffeine.
Does Simply 2 Eggs with Ham contain alcohol?
Simply 2 Eggs with Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Simply 2 Eggs with Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Simply 2 Eggs with Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Simply 2 Eggs with Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Simply 2 Eggs with Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Simply 2 Eggs with Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Simply 2 Eggs with Ham for free?
Yes! Since Simply 2 Eggs with Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Simply 2 Eggs with Ham with water tracking feature?
Nutribit automatically calculates the water content of Simply 2 Eggs with Ham and adds it to your daily hydration log. Simply log Simply 2 Eggs with Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Simply 2 Eggs with Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Simply 2 Eggs with Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Simply 2 Eggs with Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Simply 2 Eggs with Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Simply 2 Eggs with Ham
Protein and Vitamin A in Simply 2 Eggs with Ham supports bone health.
Protein in Simply 2 Eggs with Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Simply 2 Eggs with Ham contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Simply 2 Eggs with Ham provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Simply 2 Eggs with Ham are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Simply 2 Eggs with Ham supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Simply 2 Eggs with Ham aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Simply 2 Eggs with Ham helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Simply 2 Eggs with Ham help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Simply 2 Eggs with Ham helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Simply 2 Eggs with Ham can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Simply 2 Eggs with Ham aids weight management by helping you feel full longer.
Fiber-rich carbs from Simply 2 Eggs with Ham help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Simply 2 Eggs with Ham enhances brain function and helps improve memory and focus.
Glucose from Simply 2 Eggs with Ham is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Simply 2 Eggs with Ham boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Simply 2 Eggs with Ham provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Simply 2 Eggs with Ham promotes gut health by feeding beneficial gut bacteria.
Fiber in Simply 2 Eggs with Ham serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Simply 2 Eggs with Ham improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Simply 2 Eggs with Ham support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Simply 2 Eggs with Ham helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Simply 2 Eggs with Ham, help regulate blood pressure and reduce hypertension risk.
Protein in Simply 2 Eggs with Ham supports building and repairing tissues.
Builds and repairs tissues in Simply 2 Eggs with Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Simply 2 Eggs with Ham supports immune function.
Supports immune function in Simply 2 Eggs with Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Simply 2 Eggs with Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Simply 2 Eggs with Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Simply 2 Eggs with Ham provides energy.
Provides energy in Simply 2 Eggs with Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Simply 2 Eggs with Ham supports muscle growth and strength.
Supports muscle growth and strength in Simply 2 Eggs with Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Simply 2 Eggs with Ham helps in weight management.
Helps in weight management in Simply 2 Eggs with Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Simply 2 Eggs with Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Simply 2 Eggs with Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Simply 2 Eggs with Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Simply 2 Eggs with Ham is essential for the health and growth of hair, skin, and nails.
Protein in Simply 2 Eggs with Ham regulates blood sugar levels.
Regulates blood sugar levels in Simply 2 Eggs with Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Simply 2 Eggs with Ham supports eye health.
Vitamin A in Simply 2 Eggs with Ham is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Simply 2 Eggs with Ham boosts immune function.
Vitamin A in Simply 2 Eggs with Ham helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Simply 2 Eggs with Ham promotes healthy skin.
Vitamin A in Simply 2 Eggs with Ham supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Simply 2 Eggs with Ham enhances reproductive health.
Vitamin A in Simply 2 Eggs with Ham plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Simply 2 Eggs with Ham reduces the risk of certain cancers.
Vitamin A in Simply 2 Eggs with Ham helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Simply 2 Eggs with Ham promotes healthy development during pregnancy.
Vitamin A in Simply 2 Eggs with Ham is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Simply 2 Eggs with Ham maintains healthy mucous membranes.
Vitamin A in Simply 2 Eggs with Ham helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Simply 2 Eggs with Ham improves wound healing.
Vitamin A in Simply 2 Eggs with Ham promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Simply 2 Eggs with Ham may reduce the risk of macular degeneration.
Vitamin A in Simply 2 Eggs with Ham, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Simply 2 Eggs with Ham supports fluid balance.
Maintains Fluid Balance in Simply 2 Eggs with Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Simply 2 Eggs with Ham supports nerve function.
Supports Nerve Function in Simply 2 Eggs with Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Simply 2 Eggs with Ham helps regulate blood pressure.
Regulates Blood Pressure in Simply 2 Eggs with Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Simply 2 Eggs with Ham supports muscle function.
Aids Muscle Function in Simply 2 Eggs with Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Simply 2 Eggs with Ham aids nutrient absorption.
Improves Nutrient Absorption in Simply 2 Eggs with Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Simply 2 Eggs with Ham helps balance pH levels.
Balances pH Levels in Simply 2 Eggs with Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Simply 2 Eggs with Ham supports bone health.
Supports Bone Health in Simply 2 Eggs with Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 Serving Simply 2 Eggs with Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.