Simply 2 Eggs with Ham

Eggsmart

Total Energy

460

kcal

40.17

% from carbs

24.45

% from protein

35.37

% from fats

In 1 Serving

% daily value

Total Fat

18g

27.7%

Saturated

4.5g

22.5%

Cholesterol

370mg

123.3%

Sodium, Na

1080mg

47%

Total Carbohydrates

46g

16.7%

Fiber

4g

14.3%

Sugars

15g

30%

Protein

28g

56%

Calcium, Ca

104mg

Iron, Fe

4.5mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Simply 2 Eggs with Ham

A typical serving 1 Serving of Simply 2 Eggs with Ham (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Simply 2 Eggs with Ham depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Simply 2 Eggs with Ham contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Simply 2 Eggs with Ham depends on the ingredients exists in it. On average, 1 Serving of Simply 2 Eggs with Ham (about null grams) contains approximately 28 grams of protein.

On average, 1 Serving (about null grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 46 grams of carbohydrates.

Simply 2 Eggs with Ham contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 Serving Simply 2 Eggs with Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.