3 Eggs Classic Breakfast with Ham

Eggsmart

36.59

% from protein

3.79

% from carbs

3.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
320
% Daily value*

Total Fat 21 g
32.3%

Saturated 5 g
25%

Cholesterol 540 mg
180%

Sodium, Na 930 mg
40.4%

Total Carbohydrates 3 g
1.1%

Sugars 1 g
2%

Protein 29 g
58%

Vitamin A 1250 IU

Vitamin C 0 mg

Calcium 78 mg

Iron 2.7 mg

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3 Eggs Classic Breakfast with Ham Nutrients FAQs

Nutrients

What is the calorie content of 3 Eggs Classic Breakfast with Ham?

A typical serving 1 Serving of 3 Eggs Classic Breakfast with Ham contains approximately 320 calories.

You can check the exact calorie content by logging 3 Eggs Classic Breakfast with Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 3 Eggs Classic Breakfast with Ham have?

The amount of fat in 3 Eggs Classic Breakfast with Ham depends on the ingredients and preparation method. On average, one serving 1 Serving of 3 Eggs Classic Breakfast with Ham contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 3 Eggs Classic Breakfast with Ham have?

The protein content in 3 Eggs Classic Breakfast with Ham depends on the ingredients exists in it. On average, 1 Serving of 3 Eggs Classic Breakfast with Ham contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from 3 Eggs Classic Breakfast with Ham, Download Nutribit app for healthier you!

How much sugar does a 3 Eggs Classic Breakfast with Ham have?

On average, 1 Serving contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 3 Eggs Classic Breakfast with Ham.

How Much carbohydrates (carbs) is in 3 Eggs Classic Breakfast with Ham?

The amount of carbohydrates (carbs) in 3 Eggs Classic Breakfast with Ham depends on its serving size and preparation. On average, 1 Serving contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from 3 Eggs Classic Breakfast with Ham.

How Much Fiber is in 3 Eggs Classic Breakfast with Ham?

3 Eggs Classic Breakfast with Ham contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from 3 Eggs Classic Breakfast with Ham for healthier you!

What vitamins and minerals are in a 3 Eggs Classic Breakfast with Ham?

Vitamins in 3 Eggs Classic Breakfast with Ham:

  • Vitamin A:3 Eggs Classic Breakfast with Ham has 1250 IU of Vitamin A.

3 Eggs Classic Breakfast with Ham contains following minerals:

  • 3 Eggs Classic Breakfast with Ham has 78mg of Calcium.
  • 3 Eggs Classic Breakfast with Ham has 930mg of Sodium, Na.
  • 3 Eggs Classic Breakfast with Ham has 2.7mg of Iron.

General

Does 3 Eggs Classic Breakfast with Ham contain caffeine?

3 Eggs Classic Breakfast with Ham does not contain any caffeine.

Does 3 Eggs Classic Breakfast with Ham contain alcohol?

3 Eggs Classic Breakfast with Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 3 Eggs Classic Breakfast with Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 3 Eggs Classic Breakfast with Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 3 Eggs Classic Breakfast with Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 3 Eggs Classic Breakfast with Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 3 Eggs Classic Breakfast with Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 3 Eggs Classic Breakfast with Ham for free?

Yes! Since 3 Eggs Classic Breakfast with Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 3 Eggs Classic Breakfast with Ham with water tracking feature?

Nutribit automatically calculates the water content of 3 Eggs Classic Breakfast with Ham and adds it to your daily hydration log. Simply log 3 Eggs Classic Breakfast with Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 3 Eggs Classic Breakfast with Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 3 Eggs Classic Breakfast with Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 3 Eggs Classic Breakfast with Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 3 Eggs Classic Breakfast with Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 3 Eggs Classic Breakfast with Ham

Protein and Vitamin A in 3 Eggs Classic Breakfast with Ham supports bone health.

  • Protein in 3 Eggs Classic Breakfast with Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in 3 Eggs Classic Breakfast with Ham contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in 3 Eggs Classic Breakfast with Ham supports building and repairing tissues.

Builds and repairs tissues in 3 Eggs Classic Breakfast with Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 3 Eggs Classic Breakfast with Ham supports immune function.

Supports immune function in 3 Eggs Classic Breakfast with Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 3 Eggs Classic Breakfast with Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in 3 Eggs Classic Breakfast with Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 3 Eggs Classic Breakfast with Ham provides energy.

Provides energy in 3 Eggs Classic Breakfast with Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 3 Eggs Classic Breakfast with Ham supports muscle growth and strength.

Supports muscle growth and strength in 3 Eggs Classic Breakfast with Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 3 Eggs Classic Breakfast with Ham helps in weight management.

Helps in weight management in 3 Eggs Classic Breakfast with Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 3 Eggs Classic Breakfast with Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in 3 Eggs Classic Breakfast with Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 3 Eggs Classic Breakfast with Ham improves skin, hair, and nails.

Improves skin, hair, and nails in 3 Eggs Classic Breakfast with Ham is essential for the health and growth of hair, skin, and nails.

Protein in 3 Eggs Classic Breakfast with Ham regulates blood sugar levels.

Regulates blood sugar levels in 3 Eggs Classic Breakfast with Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in 3 Eggs Classic Breakfast with Ham supports eye health.

Vitamin A in 3 Eggs Classic Breakfast with Ham is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in 3 Eggs Classic Breakfast with Ham boosts immune function.

Vitamin A in 3 Eggs Classic Breakfast with Ham helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in 3 Eggs Classic Breakfast with Ham promotes healthy skin.

Vitamin A in 3 Eggs Classic Breakfast with Ham supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in 3 Eggs Classic Breakfast with Ham enhances reproductive health.

Vitamin A in 3 Eggs Classic Breakfast with Ham plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in 3 Eggs Classic Breakfast with Ham reduces the risk of certain cancers.

Vitamin A in 3 Eggs Classic Breakfast with Ham helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in 3 Eggs Classic Breakfast with Ham promotes healthy development during pregnancy.

Vitamin A in 3 Eggs Classic Breakfast with Ham is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in 3 Eggs Classic Breakfast with Ham maintains healthy mucous membranes.

Vitamin A in 3 Eggs Classic Breakfast with Ham helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in 3 Eggs Classic Breakfast with Ham improves wound healing.

Vitamin A in 3 Eggs Classic Breakfast with Ham promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in 3 Eggs Classic Breakfast with Ham may reduce the risk of macular degeneration.

Vitamin A in 3 Eggs Classic Breakfast with Ham, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in 3 Eggs Classic Breakfast with Ham supports fluid balance.

Maintains Fluid Balance in 3 Eggs Classic Breakfast with Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 3 Eggs Classic Breakfast with Ham supports nerve function.

Supports Nerve Function in 3 Eggs Classic Breakfast with Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 3 Eggs Classic Breakfast with Ham helps regulate blood pressure.

Regulates Blood Pressure in 3 Eggs Classic Breakfast with Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 3 Eggs Classic Breakfast with Ham supports muscle function.

Aids Muscle Function in 3 Eggs Classic Breakfast with Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 3 Eggs Classic Breakfast with Ham aids nutrient absorption.

Improves Nutrient Absorption in 3 Eggs Classic Breakfast with Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 3 Eggs Classic Breakfast with Ham helps balance pH levels.

Balances pH Levels in 3 Eggs Classic Breakfast with Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 3 Eggs Classic Breakfast with Ham supports bone health.

Supports Bone Health in 3 Eggs Classic Breakfast with Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 Serving 3 Eggs Classic Breakfast with Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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