New York Water Bagel, Poppy

Just Bagels

Total Energy

290

kcal

83.5

% from carbs

13.47

% from protein

3.03

% from fats

In 113 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

0.5g

Sodium, Na

630mg

27.4%

Potassium, K

80mg

1.7%

Total Carbohydrates

62g

22.5%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

10g

20%

Calcium, Ca

30mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about New York Water Bagel, Poppy

A typical serving 1 bagel of New York Water Bagel, Poppy (113 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in New York Water Bagel, Poppy depends on the ingredients and preparation method. On average, one serving 1 bagel (113 grams) of New York Water Bagel, Poppy contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in New York Water Bagel, Poppy depends on the ingredients exists in it. On average, 1 bagel of New York Water Bagel, Poppy (about 113 grams) contains approximately 10 grams of protein.

On average, 1 bagel (about 113 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 113 grams) contains about 62 grams of carbohydrates.

New York Water Bagel, Poppy contains approximately 2 grams of fiber in 1 bagel (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 bagel New York Water Bagel, Poppy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.