Plain Flagel
Brooklyn Water Bagel
15.38
% from protein84.62
% from carbs84.62
% from fatNutrition Facts
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Plain Flagel Nutrients FAQs
Nutrients
- Plain Flagel has 750mg of Sodium, Na.
What is the calorie content of Plain Flagel?
A typical serving 1 Flagel of Plain Flagel contains approximately 370 calories.
You can check the exact calorie content by logging Plain Flagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Flagel have?
The amount of fat in Plain Flagel depends on the ingredients and preparation method. On average, one serving 1 Flagel of Plain Flagel contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Flagel have?
The protein content in Plain Flagel depends on the ingredients exists in it. On average, 1 Flagel of Plain Flagel contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Flagel, Download Nutribit app for healthier you!
How much sugar does a Plain Flagel have?
On average, 1 Flagel contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Flagel.
How Much carbohydrates (carbs) is in Plain Flagel?
The amount of carbohydrates (carbs) in Plain Flagel depends on its serving size and preparation. On average, 1 Flagel contains about 77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Flagel.
How Much Fiber is in Plain Flagel?
Plain Flagel contains approximately 3 grams of fiber in 1 Flagel.
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Flagel for healthier you!
What vitamins and minerals are in a Plain Flagel?
Plain Flagel contains following minerals:
General
Does Plain Flagel contain caffeine?
Plain Flagel does not contain any caffeine.
Does Plain Flagel contain alcohol?
Plain Flagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Flagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Flagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Flagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Flagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Flagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Flagel for free?
Yes! Since Plain Flagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Flagel with water tracking feature?
Nutribit automatically calculates the water content of Plain Flagel and adds it to your daily hydration log. Simply log Plain Flagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Flagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Flagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Flagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Flagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Flagel
Total Carbohydrates in Plain Flagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Plain Flagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Plain Flagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Plain Flagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Plain Flagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Plain Flagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Plain Flagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Plain Flagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Plain Flagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Plain Flagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Plain Flagel enhances brain function and helps improve memory and focus.
Glucose from Plain Flagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Plain Flagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Plain Flagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Plain Flagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Plain Flagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Plain Flagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Plain Flagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Plain Flagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Plain Flagel, help regulate blood pressure and reduce hypertension risk.
Protein in Plain Flagel supports building and repairing tissues.
Builds and repairs tissues in Plain Flagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plain Flagel supports immune function.
Supports immune function in Plain Flagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plain Flagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plain Flagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plain Flagel provides energy.
Provides energy in Plain Flagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plain Flagel supports muscle growth and strength.
Supports muscle growth and strength in Plain Flagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plain Flagel helps in weight management.
Helps in weight management in Plain Flagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plain Flagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plain Flagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plain Flagel supports bone health.
Supports bone health in Plain Flagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plain Flagel improves skin, hair, and nails.
Improves skin, hair, and nails in Plain Flagel is essential for the health and growth of hair, skin, and nails.
Protein in Plain Flagel regulates blood sugar levels.
Regulates blood sugar levels in Plain Flagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Plain Flagel supports fluid balance.
Maintains Fluid Balance in Plain Flagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Plain Flagel supports nerve function.
Supports Nerve Function in Plain Flagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Plain Flagel helps regulate blood pressure.
Regulates Blood Pressure in Plain Flagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Plain Flagel supports muscle function.
Aids Muscle Function in Plain Flagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Plain Flagel aids nutrient absorption.
Improves Nutrient Absorption in Plain Flagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Plain Flagel helps balance pH levels.
Balances pH Levels in Plain Flagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Plain Flagel supports bone health.
Supports Bone Health in Plain Flagel helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 Flagel Plain Flagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.