Bagel Josef's, Plain

Trader Joe's

Total Energy

280

kcal

80.28

% from carbs

16.61

% from protein

3.11

% from fats

In 113 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

58g

21.1%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel Josef's, Plain

A typical serving 1 bagel of Bagel Josef's, Plain (113 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel Josef's, Plain depends on the ingredients and preparation method. On average, one serving 1 bagel (113 grams) of Bagel Josef's, Plain contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel Josef's, Plain depends on the ingredients exists in it. On average, 1 bagel of Bagel Josef's, Plain (about 113 grams) contains approximately 12 grams of protein.

On average, 1 bagel (about 113 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 113 grams) contains about 58 grams of carbohydrates.

Bagel Josef's, Plain contains approximately 2 grams of fiber in 1 bagel (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

277 kcal

Bagel, Plain

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290 kcal

How to burn 280 calories?

The amount of exercise required to burn off 1 bagel Bagel Josef's, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.