Ebi Katsu
Wagamama
14.38
% from protein56.21
% from carbs56.21
% from fatNutrition Facts
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Ebi Katsu Nutrients FAQs
Nutrients
- Ebi Katsu has 930mg of Sodium, Na.
What is the calorie content of Ebi Katsu?
A typical serving 1 order of Ebi Katsu contains approximately 310 calories.
You can check the exact calorie content by logging Ebi Katsu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ebi Katsu have?
The amount of fat in Ebi Katsu depends on the ingredients and preparation method. On average, one serving 1 order of Ebi Katsu contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ebi Katsu have?
The protein content in Ebi Katsu depends on the ingredients exists in it. On average, 1 order of Ebi Katsu contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Ebi Katsu, Download Nutribit app for healthier you!
How much sugar does a Ebi Katsu have?
On average, 1 order contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ebi Katsu.
How Much carbohydrates (carbs) is in Ebi Katsu?
The amount of carbohydrates (carbs) in Ebi Katsu depends on its serving size and preparation. On average, 1 order contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ebi Katsu.
How Much Fiber is in Ebi Katsu?
Ebi Katsu contains approximately 3 grams of fiber in 1 order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ebi Katsu for healthier you!
What vitamins and minerals are in a Ebi Katsu?
Ebi Katsu contains following minerals:
General
Does Ebi Katsu contain caffeine?
Ebi Katsu does not contain any caffeine.
Does Ebi Katsu contain alcohol?
Ebi Katsu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ebi Katsu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ebi Katsu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ebi Katsu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ebi Katsu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ebi Katsu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ebi Katsu for free?
Yes! Since Ebi Katsu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ebi Katsu with water tracking feature?
Nutribit automatically calculates the water content of Ebi Katsu and adds it to your daily hydration log. Simply log Ebi Katsu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ebi Katsu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ebi Katsu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ebi Katsu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ebi Katsu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ebi Katsu
Total Carbohydrates in Ebi Katsu provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ebi Katsu are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ebi Katsu supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ebi Katsu aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ebi Katsu helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ebi Katsu help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ebi Katsu helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ebi Katsu can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ebi Katsu aids weight management by helping you feel full longer.
Fiber-rich carbs from Ebi Katsu help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ebi Katsu enhances brain function and helps improve memory and focus.
Glucose from Ebi Katsu is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ebi Katsu boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ebi Katsu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ebi Katsu promotes gut health by feeding beneficial gut bacteria.
Fiber in Ebi Katsu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ebi Katsu improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ebi Katsu support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ebi Katsu helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ebi Katsu, help regulate blood pressure and reduce hypertension risk.
Protein in Ebi Katsu supports building and repairing tissues.
Builds and repairs tissues in Ebi Katsu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ebi Katsu supports immune function.
Supports immune function in Ebi Katsu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ebi Katsu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ebi Katsu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ebi Katsu provides energy.
Provides energy in Ebi Katsu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ebi Katsu supports muscle growth and strength.
Supports muscle growth and strength in Ebi Katsu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ebi Katsu helps in weight management.
Helps in weight management in Ebi Katsu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ebi Katsu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ebi Katsu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ebi Katsu supports bone health.
Supports bone health in Ebi Katsu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ebi Katsu improves skin, hair, and nails.
Improves skin, hair, and nails in Ebi Katsu is essential for the health and growth of hair, skin, and nails.
Protein in Ebi Katsu regulates blood sugar levels.
Regulates blood sugar levels in Ebi Katsu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ebi Katsu supports fluid balance.
Maintains Fluid Balance in Ebi Katsu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ebi Katsu supports nerve function.
Supports Nerve Function in Ebi Katsu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ebi Katsu helps regulate blood pressure.
Regulates Blood Pressure in Ebi Katsu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ebi Katsu supports muscle function.
Aids Muscle Function in Ebi Katsu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ebi Katsu aids nutrient absorption.
Improves Nutrient Absorption in Ebi Katsu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ebi Katsu helps balance pH levels.
Balances pH Levels in Ebi Katsu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ebi Katsu supports bone health.
Supports Bone Health in Ebi Katsu helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 order Ebi Katsu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.