Ebi Udon
Main, Savory
16.3
% from protein54.35
% from carbs54.35
% from fatNutrition Facts
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Ebi Udon Nutrients FAQs
Nutrients
- Vitamin C:Ebi Udon has 6 mg of Vitamin C.
- Ebi Udon has 60mg of Calcium.
- Ebi Udon has 900mg of Sodium, Na.
- Ebi Udon has 350mg of Potassium, K.
- Ebi Udon has 3mg of Iron.
What is the calorie content of Ebi Udon?
A typical serving 1 bowl (350 grams) of Ebi Udon contains approximately 400 calories.
You can check the exact calorie content by logging Ebi Udon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ebi Udon have?
The amount of fat in Ebi Udon depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Ebi Udon contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ebi Udon have?
The protein content in Ebi Udon depends on the ingredients exists in it. On average, 1 bowl (350 grams) of Ebi Udon contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Ebi Udon, Download Nutribit app for healthier you!
How much sugar does a Ebi Udon have?
On average, 1 bowl (350 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ebi Udon.
How Much carbohydrates (carbs) is in Ebi Udon?
The amount of carbohydrates (carbs) in Ebi Udon depends on its serving size and preparation. On average, 1 bowl (350 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ebi Udon.
How Much Fiber is in Ebi Udon?
Ebi Udon contains approximately 2 grams of fiber in 1 bowl (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ebi Udon for healthier you!
What vitamins and minerals are in a Ebi Udon?
Vitamins in Ebi Udon:
Ebi Udon contains following minerals:
General
Does Ebi Udon contain caffeine?
Ebi Udon does not contain any caffeine.
Does Ebi Udon contain alcohol?
Ebi Udon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ebi Udon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ebi Udon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ebi Udon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ebi Udon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ebi Udon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ebi Udon for free?
Yes! Since Ebi Udon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ebi Udon with water tracking feature?
Nutribit automatically calculates the water content of Ebi Udon and adds it to your daily hydration log. Simply log Ebi Udon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ebi Udon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ebi Udon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ebi Udon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ebi Udon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ebi Udon
Total Carbohydrates in Ebi Udon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ebi Udon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ebi Udon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ebi Udon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ebi Udon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ebi Udon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ebi Udon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ebi Udon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ebi Udon aids weight management by helping you feel full longer.
Fiber-rich carbs from Ebi Udon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ebi Udon enhances brain function and helps improve memory and focus.
Glucose from Ebi Udon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ebi Udon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ebi Udon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ebi Udon promotes gut health by feeding beneficial gut bacteria.
Fiber in Ebi Udon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ebi Udon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ebi Udon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ebi Udon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ebi Udon, help regulate blood pressure and reduce hypertension risk.
Protein in Ebi Udon supports building and repairing tissues.
Builds and repairs tissues in Ebi Udon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ebi Udon supports immune function.
Supports immune function in Ebi Udon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ebi Udon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ebi Udon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ebi Udon provides energy.
Provides energy in Ebi Udon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ebi Udon supports muscle growth and strength.
Supports muscle growth and strength in Ebi Udon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ebi Udon helps in weight management.
Helps in weight management in Ebi Udon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ebi Udon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ebi Udon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ebi Udon supports bone health.
Supports bone health in Ebi Udon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ebi Udon improves skin, hair, and nails.
Improves skin, hair, and nails in Ebi Udon is essential for the health and growth of hair, skin, and nails.
Protein in Ebi Udon regulates blood sugar levels.
Regulates blood sugar levels in Ebi Udon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ebi Udon supports fluid balance.
Maintains Fluid Balance in Ebi Udon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ebi Udon supports nerve function.
Supports Nerve Function in Ebi Udon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ebi Udon helps regulate blood pressure.
Regulates Blood Pressure in Ebi Udon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ebi Udon supports muscle function.
Aids Muscle Function in Ebi Udon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ebi Udon aids nutrient absorption.
Improves Nutrient Absorption in Ebi Udon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ebi Udon helps balance pH levels.
Balances pH Levels in Ebi Udon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ebi Udon supports bone health.
Supports Bone Health in Ebi Udon helps retain calcium and prevent the loss of bone density over time.
Zinc in Ebi Udon boosts immune system
Boosts Immune System in Ebi Udon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ebi Udon promotes wound healing
Promotes Wound Healing in Ebi Udon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ebi Udon supports growth and development
Supports Growth and Development in Ebi Udon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ebi Udon improves skin health
Improves Skin Health in Ebi Udon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ebi Udon enhances brain function
Enhances Brain Function in Ebi Udon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ebi Udon regulates hormonal balance
Regulates Hormonal Balance in Ebi Udon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ebi Udon supports healthy vision
Supports Healthy Vision in Ebi Udon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ebi Udon improves digestive health
Improves Digestive Health in Ebi Udon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ebi Udon maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ebi Udon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ebi Udon reduces inflammation
Reduces Inflammation in Ebi Udon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 bowl Ebi Udon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.