Ebi Udon

Main, Savory

Total Energy

400

kcal

54.35

% from carbs

16.3

% from protein

29.35

% from fats

In 350 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Trans Fats

0.2g

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

900mg

39.1%

Potassium, K

350mg

7.4%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

40g

Protein

15g

30%

Water

150g

Sucrose

2g

Vitamin A, RAE

35UG

Vitamin C, total ascorbic acid

6mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

0.6MG_ATE

Biotin

7UG

Folic acid

35UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

1.5mg

Magnesium, Mg

45mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ebi Udon

A typical serving 1 bowl of Ebi Udon (350 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ebi Udon depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Ebi Udon contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ebi Udon depends on the ingredients exists in it. On average, 1 bowl of Ebi Udon (about 350 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 350 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 350 grams) contains about 50 grams of carbohydrates.

Ebi Udon contains approximately 2 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Ebi Udon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.