Katsu

Common Food

Total Energy

332.3

kcal

27.86

% from carbs

40.11

% from protein

32.03

% from fats

In 136.5 g

% daily value

Total Fat

11.5g

17.6%

Saturated

2g

10%

Polyunsaturated

2.5g

Monounsaturated

5.9g

Cholesterol

125.2mg

41.7%

Sodium, Na

281.2mg

12.2%

Potassium, K

296.6mg

6.3%

Total Carbohydrates

22.5g

8.2%

Fiber

1.3g

4.7%

Sugars

1.7g

3.5%

Starch

16.1g

Protein

32.4g

64.9%

Water

69g

Ash

1.9g

Glucose

0.5g

Fructose

0.7g

Maltose

0.5g

Energy

1390.2kJ

Calcium, Ca

70.7mg

Iron, Fe

2.5mg

Magnesium, Mg

39.1mg

Phosphorus, P

272.6mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.3mg

Selenium, Se

36.2UG

Vitamin A, IU

93.7IU

Retinol

27.6UG

Vitamin A, RAE

27.6UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

15.8IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

71.1UG

Tocopherol, gamma

1.5mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.3mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

13.6mg

Pantothenic acid

1.2mg

Vitamin B-6

0.6mg

Folate, total

39.9UG

Vitamin B-12

0.5UG

Choline, total

118.8mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

2.1UG

Folic acid

22.1UG

Folate, food

17.8UG

Folate, DFE

55.3UG

Betaine

5.4mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.7g

Leucine

2.4g

Lysine

2.5g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.4g

Tyrosine

1.1g

Valine

1.6g

Arginine

1.9g

Histidine

1g

Alanine

1.7g

Aspartic acid

2.8g

Glutamic acid

5.5g

Glycine

1.5g

Proline

1.6g

Serine

1.3g

SFA 16:0

1.3g

SFA 18:0

0.6g

MUFA 18:1

5.6g

PUFA 18:2

2.1g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

2.2mg

Campesterol

11.3mg

Beta-sitosterol

23.9mg

MUFA 18:1 c

4.4g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Katsu

A typical serving 1 trozo of Katsu (136.5 grams) contains approximately 332.2928 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Katsu depends on the ingredients and preparation method. On average, one serving 1 trozo (136.5 grams) of Katsu contains approximately 11.4709 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Katsu depends on the ingredients exists in it. On average, 1 trozo of Katsu (about 136.5 grams) contains approximately 32.4436 grams of protein.

On average, 1 trozo (about 136.5 grams) contains about 1.7364 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 136.5 grams) contains about 22.5163 grams of carbohydrates.

Katsu contains approximately 1.3205 grams of fiber in 1 trozo (about 136.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 332 calories?

The amount of exercise required to burn off 1 trozo Katsu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.