Katsu

Common Food

40.16

% from protein

27.88

% from carbs

27.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136.5 g(137g)
Amount per serving
Calories
332.3
% Daily value*

Total Fat 11.5 g
17.6%

Saturated 2 g
10%

Trans Fats 0 g

Polyunsaturated 2.5 g

Monounsaturated 5.9 g

Cholesterol 125.2 mg
41.7%

Sodium, Na 281.2 mg
12.2%

Potassium, K 296.6 mg
6.3%

Total Carbohydrates 22.5 g
8.2%

Fiber 1.3 g
4.7%

Sugars 1.7 g
3.5%

Starch 16.1 g

Protein 32.4 g
64.9%

Water 69 g

Vitamin A 93.7 IU

Retinol 27.6 UG

Vitamin A, RAE 27.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.6 mg

Vitamin D 15.8 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 1.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 71.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 13.6 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.6 mg

Folate 39.9 UG

Folic acid 22.1 UG

Folate, food 17.8 UG

Folate, DFE 55.3 UG

Vitamin B-12 0.5 UG

Choline, total 118.8 mg

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 2.1 UG

Calcium 70.7 mg

Iron 2.5 mg

Magnesium 39.1 mg

Phosphorus, P 272.6 mg

Zinc 1.5 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.3 mg

Selenium 36.2 UG

Ash 1.9 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 1390.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 5.6 g

PUFA 18:2 2.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.2 mg

Campesterol 11.3 mg

Beta-sitosterol 23.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.4 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.4 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.7 g

Leucine 2.4 g

Lysine 2.5 g

Methionine 0.9 g

Cystine 0.5 g

Phenylalanine 1.4 g

Tyrosine 1.1 g

Valine 1.6 g

Arginine 1.9 g

Histidine 1 g

Alanine 1.7 g

Aspartic acid 2.8 g

Glutamic acid 5.5 g

Glycine 1.5 g

Proline 1.6 g

Serine 1.3 g

Katsu Nutrients FAQs

Nutrients

What is the calorie content of Katsu?

A typical serving 1 trozo (136.5 grams) of Katsu contains approximately 332 calories.

You can check the exact calorie content by logging Katsu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Katsu have?

The amount of fat in Katsu depends on the ingredients and preparation method. On average, one serving 1 trozo (136.5 grams) of Katsu contains approximately 11.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Katsu have?

The protein content in Katsu depends on the ingredients exists in it. On average, 1 trozo (136.5 grams) of Katsu contains approximately 32.44 grams of protein.

Know your exact protein requirement and how much protein you get from Katsu, Download Nutribit app for healthier you!

How much sugar does a Katsu have?

On average, 1 trozo (136.5 grams) contains about 1.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Katsu.

How Much carbohydrates (carbs) is in Katsu?

The amount of carbohydrates (carbs) in Katsu depends on its serving size and preparation. On average, 1 trozo (136.5 grams) contains about 22.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Katsu.

How Much Fiber is in Katsu?

Katsu contains approximately 1.32 grams of fiber in 1 trozo (136.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Katsu for healthier you!

What vitamins and minerals are in a Katsu?

Vitamins in Katsu:

  • Vitamin A:Katsu has 93.66 IU of Vitamin A.
  • Vitamin B-12:Katsu has 0.5115 UG of Vitamin B-12.
  • Vitamin B-6:Katsu has 0.5742 mg of Vitamin B-6.
  • Vitamin D:Katsu has 15.78 IU of Vitamin D.

Katsu contains following minerals:

  • Katsu has 70.7359mg of Calcium.
  • Katsu has 281.2381mg of Sodium, Na.
  • Katsu has 296.5797mg of Potassium, K.
  • Katsu has 2.4892mg of Iron.

General

Does Katsu contain caffeine?

Katsu does not contain any caffeine.

Does Katsu contain alcohol?

Katsu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Katsu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Katsu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Katsu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Katsu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Katsu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Katsu for free?

Yes! Since Katsu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Katsu with water tracking feature?

Nutribit automatically calculates the water content of Katsu and adds it to your daily hydration log. Simply log Katsu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Katsu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Katsu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Katsu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Katsu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Katsu

Protein and Vitamin B-12 in Katsu supports bone health.

  • Protein in Katsu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Katsu is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Katsu supports building and repairing tissues.

Builds and repairs tissues in Katsu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Katsu supports immune function.

Supports immune function in Katsu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Katsu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Katsu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Katsu provides energy.

Provides energy in Katsu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Katsu supports muscle growth and strength.

Supports muscle growth and strength in Katsu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Katsu helps in weight management.

Helps in weight management in Katsu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Katsu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Katsu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Katsu improves skin, hair, and nails.

Improves skin, hair, and nails in Katsu is essential for the health and growth of hair, skin, and nails.

Protein in Katsu regulates blood sugar levels.

Regulates blood sugar levels in Katsu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Katsu supports brain health

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Vitamin B-6 in Katsu boosts immune function

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Vitamin B-6 in Katsu promotes red blood cell production

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Vitamin B-6 in Katsu reduces symptoms of PMS

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Vitamin B-6 in Katsu supports heart health

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Vitamin B-6 in Katsu aids in protein metabolism

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Vitamin B-6 in Katsu improves mood and reduces depression

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Vitamin B-6 in Katsu supports healthy pregnancy

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Vitamin B-6 in Katsu helps prevent anemia

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Vitamin B-6 in Katsu reduces nausea during pregnancy

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Vitamin B-12 in Katsu supports red blood cell production

Vitamin B12 in Katsu plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Katsu boosts energy levels

Vitamin B12 in Katsu aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Katsu promotes brain health

Vitamin B12 in Katsu supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Katsu aids in DNA synthesis

Vitamin B12 in Katsu is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Katsu improves mood and mental health

Vitamin B12 in Katsu helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Katsu maintains healthy skin, hair, and nails

Vitamin B12 in Katsu contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Katsu prevents birth defects

Vitamin B12 in Katsu during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Katsu reduces risk of macular degeneration

Vitamin B12 in Katsu lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Katsu supports cardiovascular health

Vitamin B12 in Katsu helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Katsu supports antioxidant protection.

Antioxidant Protection in Katsu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Katsu supports thyroid function.

Thyroid Function in Katsu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Katsu supports immune system health.

Immune System Support in Katsu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Katsu supports heart health.

Heart Health in Katsu helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Katsu supports cancer prevention.

Cancer Prevention in Katsu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Katsu supports cognitive function.

Cognitive Function in Katsu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Katsu supports skin health.

Skin Health in Katsu helps protect the skin from UV damage and supports wound healing.

Selenium in Katsu supports reproductive health.

Reproductive Health in Katsu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Katsu provides anti-inflammatory effects.

Anti-Inflammatory Effects in Katsu helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 332 calories?

The amount of exercise required to burn off 1 trozo Katsu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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