Roti Breakfast Wrap with Shiitake

Wagamama

10.08

% from protein

47.06

% from carbs

47.06

% from fat

Roti Breakfast Wrap with Shiitake Nutrients FAQs

Nutrients

What is the calorie content of Roti Breakfast Wrap with Shiitake?

A typical serving 1 wrap of Roti Breakfast Wrap with Shiitake contains approximately 370 calories.

You can check the exact calorie content by logging Roti Breakfast Wrap with Shiitake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roti Breakfast Wrap with Shiitake have?

The amount of fat in Roti Breakfast Wrap with Shiitake depends on the ingredients and preparation method. On average, one serving 1 wrap of Roti Breakfast Wrap with Shiitake contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roti Breakfast Wrap with Shiitake have?

The protein content in Roti Breakfast Wrap with Shiitake depends on the ingredients exists in it. On average, 1 wrap of Roti Breakfast Wrap with Shiitake contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Roti Breakfast Wrap with Shiitake, Download Nutribit app for healthier you!

How much sugar does a Roti Breakfast Wrap with Shiitake have?

On average, 1 wrap contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roti Breakfast Wrap with Shiitake.

How Much carbohydrates (carbs) is in Roti Breakfast Wrap with Shiitake?

The amount of carbohydrates (carbs) in Roti Breakfast Wrap with Shiitake depends on its serving size and preparation. On average, 1 wrap contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roti Breakfast Wrap with Shiitake.

How Much Fiber is in Roti Breakfast Wrap with Shiitake?

Roti Breakfast Wrap with Shiitake contains approximately 5 grams of fiber in 1 wrap.

Want a healthier twist? Download Nutribit app to get exact fiber content from Roti Breakfast Wrap with Shiitake for healthier you!

What vitamins and minerals are in a Roti Breakfast Wrap with Shiitake?

Roti Breakfast Wrap with Shiitake contains following minerals:

  • Roti Breakfast Wrap with Shiitake has 125mg of Sodium, Na.

General

Does Roti Breakfast Wrap with Shiitake contain caffeine?

Roti Breakfast Wrap with Shiitake does not contain any caffeine.

Does Roti Breakfast Wrap with Shiitake contain alcohol?

Roti Breakfast Wrap with Shiitake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roti Breakfast Wrap with Shiitake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roti Breakfast Wrap with Shiitake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roti Breakfast Wrap with Shiitake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roti Breakfast Wrap with Shiitake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roti Breakfast Wrap with Shiitake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roti Breakfast Wrap with Shiitake for free?

Yes! Since Roti Breakfast Wrap with Shiitake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roti Breakfast Wrap with Shiitake with water tracking feature?

Nutribit automatically calculates the water content of Roti Breakfast Wrap with Shiitake and adds it to your daily hydration log. Simply log Roti Breakfast Wrap with Shiitake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roti Breakfast Wrap with Shiitake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roti Breakfast Wrap with Shiitake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roti Breakfast Wrap with Shiitake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roti Breakfast Wrap with Shiitake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roti Breakfast Wrap with Shiitake

Total Carbohydrates in Roti Breakfast Wrap with Shiitake provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Roti Breakfast Wrap with Shiitake are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Roti Breakfast Wrap with Shiitake supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Roti Breakfast Wrap with Shiitake aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Roti Breakfast Wrap with Shiitake helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Roti Breakfast Wrap with Shiitake help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Roti Breakfast Wrap with Shiitake helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Roti Breakfast Wrap with Shiitake can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Roti Breakfast Wrap with Shiitake aids weight management by helping you feel full longer.

Fiber-rich carbs from Roti Breakfast Wrap with Shiitake help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Roti Breakfast Wrap with Shiitake enhances brain function and helps improve memory and focus.

Glucose from Roti Breakfast Wrap with Shiitake is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Roti Breakfast Wrap with Shiitake boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Roti Breakfast Wrap with Shiitake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Roti Breakfast Wrap with Shiitake promotes gut health by feeding beneficial gut bacteria.

Fiber in Roti Breakfast Wrap with Shiitake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Roti Breakfast Wrap with Shiitake improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Roti Breakfast Wrap with Shiitake support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Roti Breakfast Wrap with Shiitake helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Roti Breakfast Wrap with Shiitake, help regulate blood pressure and reduce hypertension risk.

Protein in Roti Breakfast Wrap with Shiitake supports building and repairing tissues.

Builds and repairs tissues in Roti Breakfast Wrap with Shiitake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roti Breakfast Wrap with Shiitake supports immune function.

Supports immune function in Roti Breakfast Wrap with Shiitake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roti Breakfast Wrap with Shiitake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roti Breakfast Wrap with Shiitake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roti Breakfast Wrap with Shiitake provides energy.

Provides energy in Roti Breakfast Wrap with Shiitake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roti Breakfast Wrap with Shiitake supports muscle growth and strength.

Supports muscle growth and strength in Roti Breakfast Wrap with Shiitake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roti Breakfast Wrap with Shiitake helps in weight management.

Helps in weight management in Roti Breakfast Wrap with Shiitake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roti Breakfast Wrap with Shiitake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roti Breakfast Wrap with Shiitake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roti Breakfast Wrap with Shiitake supports bone health.

Supports bone health in Roti Breakfast Wrap with Shiitake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roti Breakfast Wrap with Shiitake improves skin, hair, and nails.

Improves skin, hair, and nails in Roti Breakfast Wrap with Shiitake is essential for the health and growth of hair, skin, and nails.

Protein in Roti Breakfast Wrap with Shiitake regulates blood sugar levels.

Regulates blood sugar levels in Roti Breakfast Wrap with Shiitake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Roti Breakfast Wrap with Shiitake supports digestion.

Fiber in Roti Breakfast Wrap with Shiitake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roti Breakfast Wrap with Shiitake supports heart health.

Soluble fiber in Roti Breakfast Wrap with Shiitake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roti Breakfast Wrap with Shiitake aids in weight management.

Fiber-rich foods in Roti Breakfast Wrap with Shiitake increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roti Breakfast Wrap with Shiitake regulates blood sugar.

Fiber in Roti Breakfast Wrap with Shiitake helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roti Breakfast Wrap with Shiitake promotes gut health.

Fiber in Roti Breakfast Wrap with Shiitake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roti Breakfast Wrap with Shiitake lowers the risk of colon cancer.

A high-fiber diet from Roti Breakfast Wrap with Shiitake is linked to a reduced risk of colon cancer.

Fiber in Roti Breakfast Wrap with Shiitake improves skin health.

Fiber in Roti Breakfast Wrap with Shiitake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roti Breakfast Wrap with Shiitake helps lower blood pressure.

Adequate fiber in Roti Breakfast Wrap with Shiitake may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roti Breakfast Wrap with Shiitake boosts immune function.

Fiber in Roti Breakfast Wrap with Shiitake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roti Breakfast Wrap with Shiitake reduces the risk of type 2 diabetes.

Fiber in Roti Breakfast Wrap with Shiitake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 370 calories?

The amount of exercise required to burn off 1 wrap Roti Breakfast Wrap with Shiitake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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