Shiitake

A typical serving 19 gramm (19 grams) of Shiitake contains approximately 6 calories.

You can check the exact calorie content by logging Shiitake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Shiitake depends on the ingredients and preparation method. On average, one serving 19 gramm (19 grams) of Shiitake contains approximately 0.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Shiitake depends on the ingredients exists in it. On average, 19 gramm (19 grams) of Shiitake contains approximately 0.43 grams of protein.

Know your exact protein requirement and how much protein you get from Shiitake, Download Nutribit app for healthier you!

On average, 19 gramm (19 grams) contains about 0.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shiitake.

The amount of carbohydrates (carbs) in Shiitake depends on its serving size and preparation. On average, 19 gramm (19 grams) contains about 1.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shiitake.

Shiitake contains approximately 0.48 grams of fiber in 19 gramm (19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shiitake for healthier you!

Vitamins in Shiitake:

• Vitamin B-6:Shiitake has 0.0557 mg of Vitamin B-6.
• Vitamin D:Shiitake has 3.42 IU of Vitamin D.

Shiitake contains following minerals:

• Shiitake has 0.38mg of Calcium.
• Shiitake has 1.71mg of Sodium, Na.
• Shiitake has 57.76mg of Potassium, K.
• Shiitake has 0.0779mg of Iron.

Shiitake does not contain any caffeine.

Shiitake does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shiitake and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Shiitake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shiitake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Shiitake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Shiitake and adds it to your daily hydration log. Simply log Shiitake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Shiitake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Shiitake data can be accessed offline in the Nutribit app anytime anywhere!