Shiitake

Common Food

Total Energy

6.5

kcal

67.53

% from carbs

20.78

% from protein

11.69

% from fats

In 19 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

1.7mg

0.1%

Potassium, K

57.8mg

1.2%

Total Carbohydrates

1.3g

0.5%

Fiber

0.5g

1.7%

Sugars

0.5g

0.9%

Protein

0.4g

0.9%

Water

17.1g

Ash

0.1g

Glucose

0.5g

Energy

26.8kJ

Calcium, Ca

0.4mg

Iron, Fe

0.1mg

Magnesium, Mg

3.8mg

Phosphorus, P

21.3mg

Zinc, Zn

0.2mg

Selenium, Se

1.1UG

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Niacin

0.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

2.5UG

Folate, food

2.5UG

Folate, DFE

2.5UG

Aspartic acid

0.1g

Glutamic acid

0.1g

Campesterol

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shiitake

A typical serving 19 gramm of Shiitake (19 grams) contains approximately 6.46 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shiitake depends on the ingredients and preparation method. On average, one serving 19 gramm (19 grams) of Shiitake contains approximately 0.0931 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shiitake depends on the ingredients exists in it. On average, 19 gramm of Shiitake (about 19 grams) contains approximately 0.4256 grams of protein.

On average, 19 gramm (about 19 grams) contains about 0.4522 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 19 gramm (about 19 grams) contains about 1.2901 grams of carbohydrates.

Shiitake contains approximately 0.475 grams of fiber in 19 gramm (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 7 calories?

The amount of exercise required to burn off 19 gramm Shiitake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.