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Shiitake

Common Food

6

kcal Energy

67.1%

% from carbs

22.4%

% from protein

10.5%

% from fats

In 19 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 19 g
Calories
6

% Daily Value

Total Fat 0.09 g
0.1%
Trans Fats 0 g
Sodium, Na 1.71 mg
0.1%
Potassium, K 57.76 mg
1.2%
Total Carbohydrates 1.29 g
0.5%
Fiber 0.48 g
1.7%
Sugars 0.45 g
0.9%
Protein 0.43 g
0.9%
Water 17.05 g
Vitamin D 0 mcg
Iron 0.08 mg
0.4%
Vitamin D (D2 + D3), International Units 3.42 IU
Vitamin D2 (ergocalciferol) 0.08 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.08 UG
Thiamin 0 mg
Riboflavin 0.04 mg
Niacin 0.74 mg
Pantothenic acid 0.28 mg
Vitamin B-6 0.06 mg
Folate, total 2.47 UG
Folic acid 0 UG
Folate, food 2.47 UG
Folate, DFE 2.47 UG
Calcium, Ca 0.38 mg
Iron, Fe 0.08 mg
Magnesium, Mg 3.8 mg
Phosphorus, P 21.28 mg
Zinc, Zn 0.2 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.04 mg
Selenium, Se 1.08 UG
Ash 0.14 g
Sucrose 0 g
Glucose 0.45 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Energy 26.79 kJ
Galactose 0 g
Stigmasterol 0 mg
Campesterol 0.38 mg
Beta-sitosterol 0 mg
Tryptophan 0 g
Threonine 0.03 g
Isoleucine 0.02 g
Leucine 0.04 g
Lysine 0.03 g
Methionine 0.01 g
Cystine 0 g
Phenylalanine 0.02 g
Tyrosine 0.01 g
Valine 0.03 g
Arginine 0.03 g
Histidine 0.01 g
Alanine 0.03 g
Aspartic acid 0.06 g
Glutamic acid 0.13 g
Glycine 0.03 g
Proline 0.02 g
Serine 0.03 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Shiitake

Nutrients

What is the calorie content of Shiitake?

A typical serving 19 gramm of Shiitake (19 grams) contains approximately 6.46 calories. You can check the exact calorie content by logging Shiitake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shiitake have?

The amount of fat in Shiitake depends on the ingredients and preparation method. On average, one serving 19 gramm (19 grams) of Shiitake contains approximately 0.0931 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Shiitake have?

The protein content in Shiitake depends on the ingredients exists in it. On average, 19 gramm of Shiitake (about 19 grams) contains approximately 0.4256 grams of protein.

Is Shiitake a good source of protein?

The protein content in Shiitake depends on the ingredients exists in it. On average, 19 gramm of Shiitake (about 19 grams) contains approximately 0.4256 grams of protein.

How much sugar does a Shiitake have?

On average, 19 gramm (about 19 grams) contains about 0.4522 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Shiitake contain added sugar?

On average, 19 gramm (about 19 grams) contains about 0.4522 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Shiitake?

On average, 19 gramm (about 19 grams) contains about 1.2901 grams of carbohydrates.

How Much Fiber is in Shiitake?

Shiitake contains approximately 0.475 grams of fiber in 19 gramm (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Shiitake?

Shiitake contains approximately 0.475 grams of fiber in 19 gramm (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Shiitake suitable for vegans?

Shiitake contains approximately 0.475 grams of fiber in 19 gramm (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Shiitake contain caffeine?

Shiitake contains approximately 0.475 grams of fiber in 19 gramm (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Shiitake contain alcohol?

Shiitake contains approximately 0.475 grams of fiber in 19 gramm (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Shiitake healthier?

Shiitake contains approximately 0.475 grams of fiber in 19 gramm (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Shiitake in Nutribit?

Shiitake contains approximately 0.475 grams of fiber in 19 gramm (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Shiitake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shiitake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shiitake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shiitake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shiitake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shiitake for free?

Yes! Since Shiitake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shiitake with water tracking feature?

Nutribit automatically calculates the water content of Shiitake and adds it to your daily hydration log. Simply log Shiitake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shiitake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shiitake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shiitake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shiitake data can be accessed offline in the Nutribit app anytime anywhere!