Breakfast Wrap

Common Food

13.42

% from protein

45.94

% from carbs

45.94

% from fat

Breakfast Wrap Nutrients FAQs

Nutrients

What is the calorie content of Breakfast Wrap?

A typical serving 1 serving of Breakfast Wrap contains approximately 790 calories.

You can check the exact calorie content by logging Breakfast Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast Wrap have?

The amount of fat in Breakfast Wrap depends on the ingredients and preparation method. On average, one serving 1 serving of Breakfast Wrap contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast Wrap have?

The protein content in Breakfast Wrap depends on the ingredients exists in it. On average, 1 serving of Breakfast Wrap contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast Wrap, Download Nutribit app for healthier you!

How much sugar does a Breakfast Wrap have?

On average, 1 serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Wrap.

How Much carbohydrates (carbs) is in Breakfast Wrap?

The amount of carbohydrates (carbs) in Breakfast Wrap depends on its serving size and preparation. On average, 1 serving contains about 89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast Wrap.

How Much Fiber is in Breakfast Wrap?

Breakfast Wrap contains approximately 5 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Wrap for healthier you!

What vitamins and minerals are in a Breakfast Wrap?

Vitamins in Breakfast Wrap:

  • Vitamin A:Breakfast Wrap has 750 IU of Vitamin A.
  • Vitamin C:Breakfast Wrap has 24 mg of Vitamin C.

Breakfast Wrap contains following minerals:

  • Breakfast Wrap has 390mg of Calcium.
  • Breakfast Wrap has 1900mg of Sodium, Na.
  • Breakfast Wrap has 6.3mg of Iron.

General

Does Breakfast Wrap contain caffeine?

Breakfast Wrap does not contain any caffeine.

Does Breakfast Wrap contain alcohol?

Breakfast Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast Wrap for free?

Yes! Since Breakfast Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast Wrap with water tracking feature?

Nutribit automatically calculates the water content of Breakfast Wrap and adds it to your daily hydration log. Simply log Breakfast Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast Wrap

Protein and Vitamin A in Breakfast Wrap supports bone health.

  • Protein in Breakfast Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Breakfast Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Breakfast Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Breakfast Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Breakfast Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Breakfast Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Breakfast Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Breakfast Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Breakfast Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Breakfast Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Breakfast Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Breakfast Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Breakfast Wrap enhances brain function and helps improve memory and focus.

Glucose from Breakfast Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Breakfast Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Breakfast Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Breakfast Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Breakfast Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Breakfast Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Breakfast Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Breakfast Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Breakfast Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Breakfast Wrap supports building and repairing tissues.

Builds and repairs tissues in Breakfast Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breakfast Wrap supports immune function.

Supports immune function in Breakfast Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breakfast Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breakfast Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breakfast Wrap provides energy.

Provides energy in Breakfast Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breakfast Wrap supports muscle growth and strength.

Supports muscle growth and strength in Breakfast Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breakfast Wrap helps in weight management.

Helps in weight management in Breakfast Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breakfast Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breakfast Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breakfast Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Breakfast Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Breakfast Wrap regulates blood sugar levels.

Regulates blood sugar levels in Breakfast Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Breakfast Wrap supports digestion.

Fiber in Breakfast Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Breakfast Wrap supports heart health.

Soluble fiber in Breakfast Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Breakfast Wrap aids in weight management.

Fiber-rich foods in Breakfast Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Breakfast Wrap regulates blood sugar.

Fiber in Breakfast Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Breakfast Wrap promotes gut health.

Fiber in Breakfast Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Breakfast Wrap lowers the risk of colon cancer.

A high-fiber diet from Breakfast Wrap is linked to a reduced risk of colon cancer.

Fiber in Breakfast Wrap improves skin health.

Fiber in Breakfast Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Breakfast Wrap helps lower blood pressure.

Adequate fiber in Breakfast Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Breakfast Wrap boosts immune function.

Fiber in Breakfast Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Breakfast Wrap reduces the risk of type 2 diabetes.

Fiber in Breakfast Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Breakfast Wrap supports eye health.

Vitamin A in Breakfast Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Breakfast Wrap boosts immune function.

Vitamin A in Breakfast Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Breakfast Wrap promotes healthy skin.

Vitamin A in Breakfast Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Breakfast Wrap enhances reproductive health.

Vitamin A in Breakfast Wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Breakfast Wrap reduces the risk of certain cancers.

Vitamin A in Breakfast Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Breakfast Wrap promotes healthy development during pregnancy.

Vitamin A in Breakfast Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Breakfast Wrap maintains healthy mucous membranes.

Vitamin A in Breakfast Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Breakfast Wrap improves wound healing.

Vitamin A in Breakfast Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Breakfast Wrap may reduce the risk of macular degeneration.

Vitamin A in Breakfast Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Breakfast Wrap supports bone health.

Calcium in Breakfast Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Breakfast Wrap supports muscle function.

Calcium in Breakfast Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Breakfast Wrap supports heart health.

Calcium in Breakfast Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Breakfast Wrap supports nerve transmission.

Calcium in Breakfast Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Breakfast Wrap supports blood clotting.

Calcium in Breakfast Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Breakfast Wrap supports hormonal secretion.

Calcium in Breakfast Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Breakfast Wrap supports weight management.

Calcium in Breakfast Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Breakfast Wrap supports dental health.

Calcium in Breakfast Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Breakfast Wrap supports blood pressure regulation.

Calcium in Breakfast Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Breakfast Wrap supports fluid balance.

Maintains Fluid Balance in Breakfast Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breakfast Wrap supports nerve function.

Supports Nerve Function in Breakfast Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breakfast Wrap helps regulate blood pressure.

Regulates Blood Pressure in Breakfast Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breakfast Wrap supports muscle function.

Aids Muscle Function in Breakfast Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breakfast Wrap aids nutrient absorption.

Improves Nutrient Absorption in Breakfast Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breakfast Wrap helps balance pH levels.

Balances pH Levels in Breakfast Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breakfast Wrap supports bone health.

Supports Bone Health in Breakfast Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 790 calories?

The amount of exercise required to burn off 1 serving Breakfast Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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