Four Cheese & Spinach Dip With Side Crostini

East Side Mario's

11.62

% from protein

45.14

% from carbs

45.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.002564102564102564 grams
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 4.3 mg
0.2%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Vitamin A 5.8 IU

Vitamin C 0 mg

Calcium 1 mg

Iron 0 mg

Four Cheese & Spinach Dip With Side Crostini Nutrients FAQs

Nutrients

What is the calorie content of Four Cheese & Spinach Dip With Side Crostini?

A typical serving 390 grams of Four Cheese & Spinach Dip With Side Crostini contains approximately 900 calories.

You can check the exact calorie content by logging Four Cheese & Spinach Dip With Side Crostini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Four Cheese & Spinach Dip With Side Crostini have?

The amount of fat in Four Cheese & Spinach Dip With Side Crostini depends on the ingredients and preparation method. On average, one serving 390 grams of Four Cheese & Spinach Dip With Side Crostini contains approximately 43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Four Cheese & Spinach Dip With Side Crostini have?

The protein content in Four Cheese & Spinach Dip With Side Crostini depends on the ingredients exists in it. On average, 390 grams of Four Cheese & Spinach Dip With Side Crostini contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Four Cheese & Spinach Dip With Side Crostini, Download Nutribit app for healthier you!

How much sugar does a Four Cheese & Spinach Dip With Side Crostini have?

On average, 390 grams contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Four Cheese & Spinach Dip With Side Crostini.

How Much carbohydrates (carbs) is in Four Cheese & Spinach Dip With Side Crostini?

The amount of carbohydrates (carbs) in Four Cheese & Spinach Dip With Side Crostini depends on its serving size and preparation. On average, 390 grams contains about 101 grams of carbohydrates.

Download Nutribit app to get exact carb content from Four Cheese & Spinach Dip With Side Crostini.

How Much Fiber is in Four Cheese & Spinach Dip With Side Crostini?

Four Cheese & Spinach Dip With Side Crostini contains approximately 5 grams of fiber in 390 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Four Cheese & Spinach Dip With Side Crostini for healthier you!

What vitamins and minerals are in a Four Cheese & Spinach Dip With Side Crostini?

Vitamins in Four Cheese & Spinach Dip With Side Crostini:

  • Vitamin A:Four Cheese & Spinach Dip With Side Crostini has 2250 IU of Vitamin A.
  • Vitamin C:Four Cheese & Spinach Dip With Side Crostini has 9 mg of Vitamin C.

Four Cheese & Spinach Dip With Side Crostini contains following minerals:

  • Four Cheese & Spinach Dip With Side Crostini has 390mg of Calcium.
  • Four Cheese & Spinach Dip With Side Crostini has 1660mg of Sodium, Na.
  • Four Cheese & Spinach Dip With Side Crostini has 9mg of Iron.

General

Does Four Cheese & Spinach Dip With Side Crostini contain caffeine?

Four Cheese & Spinach Dip With Side Crostini does not contain any caffeine.

Does Four Cheese & Spinach Dip With Side Crostini contain alcohol?

Four Cheese & Spinach Dip With Side Crostini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Four Cheese & Spinach Dip With Side Crostini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Four Cheese & Spinach Dip With Side Crostini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Four Cheese & Spinach Dip With Side Crostini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Four Cheese & Spinach Dip With Side Crostini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Four Cheese & Spinach Dip With Side Crostini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Four Cheese & Spinach Dip With Side Crostini for free?

Yes! Since Four Cheese & Spinach Dip With Side Crostini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Four Cheese & Spinach Dip With Side Crostini with water tracking feature?

Nutribit automatically calculates the water content of Four Cheese & Spinach Dip With Side Crostini and adds it to your daily hydration log. Simply log Four Cheese & Spinach Dip With Side Crostini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Four Cheese & Spinach Dip With Side Crostini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Four Cheese & Spinach Dip With Side Crostini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Four Cheese & Spinach Dip With Side Crostini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Four Cheese & Spinach Dip With Side Crostini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Four Cheese & Spinach Dip With Side Crostini

Protein and Vitamin A in Four Cheese & Spinach Dip With Side Crostini supports bone health.

  • Protein in Four Cheese & Spinach Dip With Side Crostini plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Four Cheese & Spinach Dip With Side Crostini contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Four Cheese & Spinach Dip With Side Crostini provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Four Cheese & Spinach Dip With Side Crostini are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Four Cheese & Spinach Dip With Side Crostini supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Four Cheese & Spinach Dip With Side Crostini aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Four Cheese & Spinach Dip With Side Crostini helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Four Cheese & Spinach Dip With Side Crostini help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Four Cheese & Spinach Dip With Side Crostini helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Four Cheese & Spinach Dip With Side Crostini can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Four Cheese & Spinach Dip With Side Crostini aids weight management by helping you feel full longer.

Fiber-rich carbs from Four Cheese & Spinach Dip With Side Crostini help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Four Cheese & Spinach Dip With Side Crostini enhances brain function and helps improve memory and focus.

Glucose from Four Cheese & Spinach Dip With Side Crostini is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Four Cheese & Spinach Dip With Side Crostini boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Four Cheese & Spinach Dip With Side Crostini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Four Cheese & Spinach Dip With Side Crostini promotes gut health by feeding beneficial gut bacteria.

Fiber in Four Cheese & Spinach Dip With Side Crostini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Four Cheese & Spinach Dip With Side Crostini improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Four Cheese & Spinach Dip With Side Crostini support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Four Cheese & Spinach Dip With Side Crostini helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Four Cheese & Spinach Dip With Side Crostini, help regulate blood pressure and reduce hypertension risk.

Protein in Four Cheese & Spinach Dip With Side Crostini supports building and repairing tissues.

Builds and repairs tissues in Four Cheese & Spinach Dip With Side Crostini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Four Cheese & Spinach Dip With Side Crostini supports immune function.

Supports immune function in Four Cheese & Spinach Dip With Side Crostini is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Four Cheese & Spinach Dip With Side Crostini helps regulate enzymes and hormones.

Regulates enzymes and hormones in Four Cheese & Spinach Dip With Side Crostini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Four Cheese & Spinach Dip With Side Crostini provides energy.

Provides energy in Four Cheese & Spinach Dip With Side Crostini can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Four Cheese & Spinach Dip With Side Crostini supports muscle growth and strength.

Supports muscle growth and strength in Four Cheese & Spinach Dip With Side Crostini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Four Cheese & Spinach Dip With Side Crostini helps in weight management.

Helps in weight management in Four Cheese & Spinach Dip With Side Crostini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Four Cheese & Spinach Dip With Side Crostini aids in the production of hemoglobin.

Aids in the production of hemoglobin in Four Cheese & Spinach Dip With Side Crostini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Four Cheese & Spinach Dip With Side Crostini improves skin, hair, and nails.

Improves skin, hair, and nails in Four Cheese & Spinach Dip With Side Crostini is essential for the health and growth of hair, skin, and nails.

Protein in Four Cheese & Spinach Dip With Side Crostini regulates blood sugar levels.

Regulates blood sugar levels in Four Cheese & Spinach Dip With Side Crostini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Four Cheese & Spinach Dip With Side Crostini supports digestion.

Fiber in Four Cheese & Spinach Dip With Side Crostini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Four Cheese & Spinach Dip With Side Crostini supports heart health.

Soluble fiber in Four Cheese & Spinach Dip With Side Crostini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Four Cheese & Spinach Dip With Side Crostini aids in weight management.

Fiber-rich foods in Four Cheese & Spinach Dip With Side Crostini increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Four Cheese & Spinach Dip With Side Crostini regulates blood sugar.

Fiber in Four Cheese & Spinach Dip With Side Crostini helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Four Cheese & Spinach Dip With Side Crostini promotes gut health.

Fiber in Four Cheese & Spinach Dip With Side Crostini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Four Cheese & Spinach Dip With Side Crostini lowers the risk of colon cancer.

A high-fiber diet from Four Cheese & Spinach Dip With Side Crostini is linked to a reduced risk of colon cancer.

Fiber in Four Cheese & Spinach Dip With Side Crostini improves skin health.

Fiber in Four Cheese & Spinach Dip With Side Crostini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Four Cheese & Spinach Dip With Side Crostini helps lower blood pressure.

Adequate fiber in Four Cheese & Spinach Dip With Side Crostini may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Four Cheese & Spinach Dip With Side Crostini boosts immune function.

Fiber in Four Cheese & Spinach Dip With Side Crostini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Four Cheese & Spinach Dip With Side Crostini reduces the risk of type 2 diabetes.

Fiber in Four Cheese & Spinach Dip With Side Crostini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Four Cheese & Spinach Dip With Side Crostini supports eye health.

Vitamin A in Four Cheese & Spinach Dip With Side Crostini is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Four Cheese & Spinach Dip With Side Crostini boosts immune function.

Vitamin A in Four Cheese & Spinach Dip With Side Crostini helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Four Cheese & Spinach Dip With Side Crostini promotes healthy skin.

Vitamin A in Four Cheese & Spinach Dip With Side Crostini supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Four Cheese & Spinach Dip With Side Crostini enhances reproductive health.

Vitamin A in Four Cheese & Spinach Dip With Side Crostini plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Four Cheese & Spinach Dip With Side Crostini reduces the risk of certain cancers.

Vitamin A in Four Cheese & Spinach Dip With Side Crostini helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Four Cheese & Spinach Dip With Side Crostini promotes healthy development during pregnancy.

Vitamin A in Four Cheese & Spinach Dip With Side Crostini is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Four Cheese & Spinach Dip With Side Crostini maintains healthy mucous membranes.

Vitamin A in Four Cheese & Spinach Dip With Side Crostini helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Four Cheese & Spinach Dip With Side Crostini improves wound healing.

Vitamin A in Four Cheese & Spinach Dip With Side Crostini promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Four Cheese & Spinach Dip With Side Crostini may reduce the risk of macular degeneration.

Vitamin A in Four Cheese & Spinach Dip With Side Crostini, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Four Cheese & Spinach Dip With Side Crostini supports bone health.

Calcium in Four Cheese & Spinach Dip With Side Crostini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Four Cheese & Spinach Dip With Side Crostini supports muscle function.

Calcium in Four Cheese & Spinach Dip With Side Crostini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Four Cheese & Spinach Dip With Side Crostini supports heart health.

Calcium in Four Cheese & Spinach Dip With Side Crostini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Four Cheese & Spinach Dip With Side Crostini supports nerve transmission.

Calcium in Four Cheese & Spinach Dip With Side Crostini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Four Cheese & Spinach Dip With Side Crostini supports blood clotting.

Calcium in Four Cheese & Spinach Dip With Side Crostini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Four Cheese & Spinach Dip With Side Crostini supports hormonal secretion.

Calcium in Four Cheese & Spinach Dip With Side Crostini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Four Cheese & Spinach Dip With Side Crostini supports weight management.

Calcium in Four Cheese & Spinach Dip With Side Crostini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Four Cheese & Spinach Dip With Side Crostini supports dental health.

Calcium in Four Cheese & Spinach Dip With Side Crostini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Four Cheese & Spinach Dip With Side Crostini supports blood pressure regulation.

Calcium in Four Cheese & Spinach Dip With Side Crostini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Four Cheese & Spinach Dip With Side Crostini supports fluid balance.

Maintains Fluid Balance in Four Cheese & Spinach Dip With Side Crostini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Four Cheese & Spinach Dip With Side Crostini supports nerve function.

Supports Nerve Function in Four Cheese & Spinach Dip With Side Crostini helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Four Cheese & Spinach Dip With Side Crostini helps regulate blood pressure.

Regulates Blood Pressure in Four Cheese & Spinach Dip With Side Crostini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Four Cheese & Spinach Dip With Side Crostini supports muscle function.

Aids Muscle Function in Four Cheese & Spinach Dip With Side Crostini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Four Cheese & Spinach Dip With Side Crostini aids nutrient absorption.

Improves Nutrient Absorption in Four Cheese & Spinach Dip With Side Crostini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Four Cheese & Spinach Dip With Side Crostini helps balance pH levels.

Balances pH Levels in Four Cheese & Spinach Dip With Side Crostini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Four Cheese & Spinach Dip With Side Crostini supports bone health.

Supports Bone Health in Four Cheese & Spinach Dip With Side Crostini helps retain calcium and prevent the loss of bone density over time.

How to burn 900 calories?

The amount of exercise required to burn off 390 grams Four Cheese & Spinach Dip With Side Crostini

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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