Four Cheese Spinach Dip (without Pita)

Kelsey's Roadhouse

Total Energy

370

kcal

8.72

% from carbs

15.26

% from protein

76.02

% from fats

In 1 g

% daily value

Total Fat

31g

47.7%

Saturated

20g

100%

Trans Fats

1g

Cholesterol

100mg

33.3%

Sodium, Na

820mg

35.7%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

14g

28%

Calcium, Ca

260mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Four Cheese Spinach Dip (without Pita)

A typical serving 198 g of Four Cheese Spinach Dip (without Pita) (null grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Four Cheese Spinach Dip (without Pita) depends on the ingredients and preparation method. On average, one serving 198 g (null grams) of Four Cheese Spinach Dip (without Pita) contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Four Cheese Spinach Dip (without Pita) depends on the ingredients exists in it. On average, 198 g of Four Cheese Spinach Dip (without Pita) (about null grams) contains approximately 14 grams of protein.

On average, 198 g (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 198 g (about null grams) contains about 8 grams of carbohydrates.

Four Cheese Spinach Dip (without Pita) contains approximately 2 grams of fiber in 198 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 198 g Four Cheese Spinach Dip (without Pita)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.